Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/15	12,560m	1:00:00.0	2:23.3	RowErg	Hwt		View workout
10/22/15	12,429m	1:00:00.0	2:24.8	RowErg	Hwt	24	View workout
10/21/15	12,071m	1:00:00.0	2:29.1	RowErg	Hwt	23	View workout
10/19/15	12,780m	1:00:00.0	2:20.8	RowErg	Hwt		View workout
10/15/15	12,577m	1:00:00.0	2:23.1	RowErg	Hwt	24	View workout
10/13/15	12,557m	1:00:00.0	2:23.3	RowErg	Hwt	25	View workout
10/12/15	11,600m	1:00:00.0	2:35.1	RowErg	Hwt	21	View workout
10/09/15	12,240m	1:00:00.0	2:27.0	RowErg	Hwt	22	View workout
10/07/15	12,038m	1:00:00.0	2:29.5	RowErg	Hwt		View workout
10/06/15	12,227m	1:00:00.0	2:27.2	RowErg	Hwt		View workout
09/30/15	11,666m	1:00:00.0	2:34.2	RowErg	Hwt	20	View workout
09/29/15	11,522m	1:00:00.0	2:36.2	RowErg	Hwt	19	View workout
09/28/15	12,009m	1:00:00.0	2:29.8	RowErg	Hwt	Ripresa	View workout
07/14/15	10,000m	50:00.0	2:30.0	RowErg	Hwt	20	View workout
07/13/15	10,000m	49:56.1	2:29.8	RowErg	Hwt	18	View workout
07/07/15	10,000m	52:00.9	2:36.0	RowErg	Hwt		View workout
07/06/15	10,108m	47:57.9	2:22.3	RowErg	Hwt	19	View workout
06/23/15	5,500m	1:00:00.9	5:27.3	Water	Hwt	coastal	View workout
06/22/15	4,000m	1:00:00.9	7:30.1	Water	Hwt	coastal rowing	View workout
05/28/15	10,008m	49:40.1	2:28.8	RowErg	Hwt	22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts