Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/15	10,008m	49:40.1	2:28.8	RowErg	Hwt	22	View workout
05/25/15	10,002m	49:34.4	2:28.6	RowErg	Hwt	21	View workout
05/19/15	4,348m	20:05.3	2:18.6	RowErg	Hwt	20	View workout
05/15/15	4,125m	20:05.3	2:26.0	RowErg	Hwt	20	View workout
05/14/15	10,000m	50:18.4	2:30.9	RowErg	Hwt	22	View workout
05/11/15	4,300m	20:00.9	2:19.6	RowErg	Hwt		View workout
05/04/15	4,151m	20:06.1	2:25.2	RowErg	Hwt	20	View workout
04/30/15	10,000m	48:00.5	2:24.0	RowErg	Hwt	23	View workout
04/29/15	4,233m	20:00.0	2:21.7	RowErg	Hwt	19	View workout
04/28/15	10,000m	51:21.1	2:34.0	RowErg	Hwt	22	View workout
04/27/15	3,978m	20:04.4	2:31.3	RowErg	Hwt	19	View workout
04/23/15	4,201m	20:05.8	2:23.5	RowErg	Hwt	19	View workout
04/22/15	10,000m	49:09.2	2:27.4	RowErg	Hwt	23	View workout
04/21/15	4,140m	20:03.2	2:25.3	RowErg	Hwt	18	View workout
04/16/15	10,000m	48:44.6	2:26.2	RowErg	Hwt	23	View workout
04/15/15	4,285m	20:00.0	2:20.0	RowErg	Hwt	23	View workout
04/14/15	10,000m	49:15.9	2:27.7	RowErg	Hwt	22	View workout
04/13/15	4,300m	20:00.9	2:19.6	RowErg	Hwt		View workout
04/08/15	4,489m	20:07.5	2:14.4	RowErg	Hwt	22	View workout
04/07/15	10,000m	48:47.8	2:26.3	RowErg	Hwt	23	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts