Tommaso Marchese

Log

Date Distance Time Pace Comments Action
07/02/14 10,000m 49:15.3 2:27.7

18

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07/01/14 10,000m 47:31.2 2:22.5

20

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06/30/14 10,000m 48:37.5 2:25.8

19

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06/28/14 15,000m 1:59:01.9 3:58.0

2x coastal

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06/26/14 10,000m 50:14.2 2:30.7

25

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06/25/14 10,000m 49:37.2 2:28.8

25

View workout
06/24/14 10,000m 48:37.7 2:25.8

28

View workout
06/20/14 21,097m 1:38:55.6 2:20.6

31

View workout
06/19/14 10,000m 47:08.6 2:21.4

26

View workout
06/17/14 10,000m 1:10:00.9 3:30.0

2x coastal

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06/16/14 10,000m 47:28.3 2:22.4

27

View workout
06/11/14 6,000m 40:00.9 3:20.0 View workout
06/10/14 10,000m 48:01.2 2:24.0

26

View workout
06/09/14 6,000m 45:00.9 3:45.0 View workout
06/06/14 21,097m 1:42:09.3 2:25.2

26

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06/05/14 2,338m 11:06.0 2:22.4

risc

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06/04/14 12,736m 1:00:00.0 2:21.3

24

View workout
06/03/14 2,001m 10:00.9 2:30.1 View workout
05/28/14 5,000m 40:00.9 4:00.0 View workout
05/27/14 10,000m 47:57.7 2:23.8

24

View workout