Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/14	10,000m	48:45.7	2:26.2	RowErg	Hwt	23	View workout
09/02/14	10,000m	50:15.6	2:30.7	RowErg	Hwt	21	View workout
09/01/14	5,251m	25:32.6	2:25.9	RowErg	Hwt	23	View workout
08/29/14	10,000m	46:14.0	2:18.7	RowErg	Hwt	24	View workout
08/28/14	10,000m	46:01.9	2:18.0	RowErg	Hwt	24	View workout
08/26/14	10,000m	46:53.7	2:20.6	RowErg	Hwt	25	View workout
08/25/14	10,000m	49:10.4	2:27.5	RowErg	Hwt	20	View workout
08/13/14	10,000m	46:00.1	2:18.0	RowErg	Hwt	21	View workout
08/11/14	10,000m	48:33.1	2:25.6	RowErg	Hwt	19	View workout
08/10/14	21,097m	1:43:21.6	2:26.9	RowErg	Hwt	22	View workout
08/07/14	10,000m	47:07.4	2:21.3	RowErg	Hwt	20	View workout
08/06/14	10,000m	47:37.5	2:22.8	RowErg	Hwt	21	View workout
08/04/14	10,000m	49:50.8	2:29.5	RowErg	Hwt	19	View workout
08/03/14	4,000m	20:48.4	2:36.0	RowErg	Hwt		View workout
07/29/14	10,000m	47:41.5	2:23.0	RowErg	Hwt	19	View workout
07/28/14	10,000m	47:59.7	2:23.9	RowErg	Hwt	20	View workout
07/25/14	10,000m	46:58.6	2:20.9	RowErg	Hwt	20	View workout
07/24/14	10,000m	46:19.1	2:18.9	RowErg	Hwt	20	View workout
07/23/14	10,000m	45:42.7	2:17.1	RowErg	Hwt	21	View workout
07/18/14	10,000m	47:15.2	2:21.7	RowErg	Hwt	22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts