Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/16	10000m	40:32.2	2:01.6	RowErg	20 / 24 / 28 / 24 / 20 8:23.7 8:03.0 7:48.9 8:01.8 8:14.8 2:05.9 2:00.7 1:57.2 2:00.4 2:03.7	View workout
05/13/16	12:00.0	3,209m	1:52.1	RowErg	12 x (1:00 / 1:00R) 20 20 24 24 30 30 2:03.4 2:01.9 1:54.5 1:56.2 1:46.7 1:46.0 2:00.4…	View workout
05/13/16	4:31.8	1,300m	1:44.5	RowErg	250 / 1:30 / 300 / 1:50 / 350 / 2:10 / 400 52.5 62.7 73.3 83.4 1:45.0 4.5 4.7 4.2 30 30 29 32 Very,…	View workout
05/11/16	31:56.9	8,000m	1:59.8	RowErg	Double ladder 8 x 1000 / 2:30R 2 x (18 20 22 24) 4:15.9 4:07.7 3:58.9 3:52.7 4:09.8 3:55.9 3:51.0 3:45.0 2:08.0 2:03.8 1:5…	View workout
05/09/16	20:00.0	3,999m	2:30.0	RowErg	Recovery row s/m 15 12 10 12 15 changing every 4' All 2:30.0 bar 2nd 12 which was 2:30.1	View workout
05/08/16	1:00:00	14,116m	2:07.5	RowErg	16 18 20 (continuous 4 x 5') 2:11.6 8.2 4.4 (1139 1170 1205) 2:11.8 7.8 3.8 (1138 1173 1211…	View workout
05/07/16	6000m	22:57.3	1:54.7	RowErg	1:54.9 .9 .8 .8 .9 .9 .9 .9 5.7 4.8 5.0 2.9 24 26 26 27 27 27 27 28 27 29 29 29 Really stru…	View workout
05/06/16	30:00	7,029m	2:08.0	RowErg	Pyramid 16 18 20 18 16 (5:00 each) 2:11.5 2:07.9 2:03.9 2:06.9 2:09.9 1368 1407 1452 1418 1385	View workout
05/05/16	22:33.9	6,000m	1:52.8	RowErg	3 x 2000 / 5:00R 7:33.5 7:31.8 7:28.6 1:53.3 1:52.9 1:52.1 27 26 26 Did not look forward to this s…	View workout
05/04/16	39:00.0	9,540m	2:02.6	RowErg	Continuous double pyramid: 18 20 22 24 22 20 2:07.8 2:03.9 2:00.0 1:57.4 2:00.4 2:04…	View workout
05/03/16	14:07.4	4,000m	1:45.9	RowErg	Pyramid 250/500/750/1000/750/500/250 recovery 1:30/250m 0:53.0 1:46.0 2:38.8 3:31.9 2:38.9 1:45.8 0:52.9 (1:46.0 1:46.0…	View workout
05/01/16	5000m	19:29.4	1:56.9	RowErg	Constant 24 s/m 1:57.0 .0 .1 6.9 .0 .0 .1 .1 .1 6.2	View workout
04/30/16	1:00:00	13,654m	2:11.8	RowErg	5 x (18/20/22/20) 3:00 2:28.2 16.7 13.1 12.9 17.8 11.3 8.3 10.4 16.3 9.8 6.7 8.5 15.3 9.1…	View workout
04/29/16	1:00	323m	1:32.8	RowErg	49 s/m - came off seat at about 35 secs back - had been showing 1:28- 1:29 but after that was at 1:36 & struggled to get it back down…	View workout
04/28/16	18:55.4	5,000m	1:53.5	RowErg	2 x 2500 / 5' REC 9:29.0 1:53.8 26 1:53.8 .8 .9 .9 .7 24 26 26 26 27 9:26.4 1:53.2 27 1:53.7…	View workout
04/27/16	3:00.0	763m	1:57.9	RowErg	Trying to master pace for (eventual) 30R20: 254 255 255 1:58.1 7.6 7.6	View workout
04/27/16	20:00.0	4,872m	2:03.1	RowErg	2 x (10' / 3:20R) Pyramids 18/20/22/20/18, 2' each section 473 488 504 488 473 (2426) 477 492 509 492 477 (244…	View workout
04/27/16	9:05.4	2,425m	1:52.4	RowErg	Failed 5000 attempt - still not recovered from 2k and trying to get times in for end of season. Also, easier 5k pace (as opposed to 2k) l…	View workout
04/26/16	30:00.0	7,297m	2:03.3	RowErg	3 x 10' / 3:20R Pyramids 18/20/22/20/18, 2' each section. Approx 18 2:08 (469), 20 2:03.5 (486), 22 2:00 (500): 470 486 5…	View workout
04/25/16	2000m	7:07.8	1:46.9	RowErg	Time trial Seasonal Best. /250 52.8 53.9 53.9 53.8 53.9 53.8 53.6 52.2 /500 1:45.6 7.8 7.8 7.6 7.8 7.6 7.2 4.4…	View workout
04/24/16	20:00.0	4,883m	2:02.8	RowErg	Having failed 60:00, decided to do additional 20:00 & 16:00 to the 1st 24:00 - managed the 20:00 but too tired to do the final 16:00.…	View workout
04/24/16	24:00.0	5,860m	2:02.8	RowErg	Tried to do 60:00 @ 2:03 but no energy & was 9:05am. splits: /500 2:02.7 .7 .9 .9 s/m 22 22 23 23	View workout
04/23/16	39:00.0	9,371m	2:04.8	RowErg	3 x (18 / 20 / 22 / 20 / 18) 3:00 each section 18 2:08.5 - .7 20 2:04.6 - .8 22 2:00.6 - .8 (last one 1:59.6)	View workout
04/22/16	30:00	7,637m	1:57.8	RowErg	/500 1:57.9 .8 .8 .8 .5 Constant 24 s/m	View workout
04/20/16	1:00.0	258m	1:56.2	RowErg	constant 20 s/m	View workout