Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/16	8,580m	36:00.0	2:05.8	RowErg	Hwt	Alternate 18/20 s/m every 3:00 Doing approx. 2:08 / 2:04	View workout
03/08/16	7,271m	30:00.0	2:03.7	RowErg	Hwt	Alternating every 3:00 20 to 18 spm splits: 2:01.9 2:05.8 2:02.7 2:05.8 2:02.7 2:05.8 2:02.7 2:05.8 1:59.8 2:03.4	View workout
03/07/16	5,000m	19:38.4	1:57.8	RowErg	Hwt	Constant 24 s/m 1k splits 3:56.9 3:56.6. 3:56.4 3:55.6 3:53.1	View workout
02/08/16	6,000m	23:49.7	1:59.1	RowErg	Hwt	4 x 1500 / 2:00R	View workout
02/07/16	2,400m	8:27.7	1:45.7	RowErg	Hwt	4 x 600 / 3:00R	View workout
11/03/15	1,127m	4:00.0	1:46.4	RowErg	Hwt	223 224 225 224 231. s/m 27 29 29 29 34	View workout
10/08/15	100m	0:17.8	1:29.0	RowErg	Hwt	Last rep in a set of 4 x 100/1:45R session was: 18.2 18.0 17.9 17.8 and stroke rate 46 47 50 51	View workout
09/06/15	1,000m	3:27.7	1:43.8	RowErg	Hwt	s/m 33 33 34 37 38 DF 130 /500 41.3 41.5 41.8 42.0 41.2 1:43.2 43.7 44.5 45.0 43.0	View workout
09/04/15	1,000m	3:29.7	1:44.8	RowErg	Hwt	/200 42.0 42.0 42.0 41.9 41.6 s/m 31 33 33 34 36	View workout
08/13/15	1,000m	4:02.9	2:01.4	RowErg	Hwt	Warm down const 20 spm /200 48.7 .4 .9 .5 .5	View workout
08/13/15	1,524m	5:00.0	1:38.4	RowErg	Hwt	DF 130 10 x (30 secs / 1:30R) const 36 spm metres: 150 2 3 3 3 3 3 2 3 2 Av 1:38.6 / 500	View workout
08/13/15	1,005m	4:36.8	2:17.7	RowErg	Hwt	Warm up 29 spm	View workout
08/12/15	5,000m	19:53.4	1:59.3	RowErg	Hwt	DF 130 constant 24 1:59.3 / 500	View workout
08/11/15	1,464m	5:00.0	1:42.4	RowErg	Hwt	DF 130 10 x 30 sec / 1:30R 142 146 147 148 148 147 147 146 146 146 metres	View workout
08/09/15	5,242m	21:00.0	2:00.1	RowErg	Hwt	6:00 5:00 4:00 3:00 2:00 1:00 spm 18 20 22 24 26 28 DF 10 8.5 7 5 3 1	View workout
08/08/15	1,450m	4:30.0	1:33.1	RowErg	Hwt	9 x (30 secs / 2:00R) 1:33.1 2.5 2.0 2.5 2.0 3.1 3.7 3.1 4.9	View workout
08/07/15	4,000m	15:41.3	1:57.6	RowErg	Hwt	DF 170spm 24 22 22 23 22 23 23 23 /500 1:57.8 .9 .9 .8 .8 .9 .6 .6 .6	View workout
08/06/15	315m	1:00.0	1:35.2	RowErg	Hwt	constant 36 spm	View workout
08/05/15	3,500m	13:50.0	1:58.5	RowErg	Hwt	DF 160 23 spm constant 1:58.5	View workout
08/03/15	3,000m	11:53.5	1:58.9	RowErg	Hwt	DF 150 24 spm constant 1:58.9 / 500	View workout