Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/15	18:51.1	5,000m	1:53.1	RowErg	1:53.8 .8 .8 .8 .8 .9 .8 .6 2.4 1:48.4. s/m 26 26 26 26 27 27 27 28 28 30	View workout
01/08/15	7:08.1	2,000m	1:47.0	RowErg	/400 1:25.7 26.2 26.2 58.1 4.1 s/m 29 30 29 30 31	View workout
12/06/14	1:33.2	500m	1:33.2	RowErg	/100 18.7 .5 .4 .5 19.1 s/m 42 39 42 42 41	View workout
11/20/14	1:34.6	500m	1:34.6	RowErg	18.9 .8 19.0 8.8 9.1 413W 41 spm	View workout
11/06/14	3:23.8	1,000m	1:41.9	RowErg	331W 1438 c/h /200 41.0 41.0 40.7 40.9 40.2 s/m 35 34 35 35 37	View workout
10/31/14	4:00.0	1,167m	1:42.8	RowErg	2 x (2:00/3:00R) 1@:43.0 42.5, s/m 34 35	View workout
10/29/14	28:10.0	7,000m	2:00.7	RowErg	1 st 2k @ 21 spm rest @ 22 spm	View workout
10/28/14	1:32.7	500m	1:32.7	RowErg	5 x 100 / 1:40R /100 18.6 .5 .8 .6 .2 spm 42 39 38 42 46	View workout
10/28/14	1:36.3	500m	1:36.3	RowErg	/100 splits 19.5 .3 .3 .2 .1 s/m 37 37 41 37 44	View workout
10/27/14	15:37.5	4,000m	1:57.1	RowErg	Constant 24 spm	View workout
10/26/14	3:09.1	1,000m	1:34.5	RowErg	4 x 250m / 1:40R	View workout
10/26/14	7:58.4	2,000m	1:59.6	RowErg	Warm up	View workout
10/25/14	23:49.8	6,000m	1:59.1	RowErg	Constant 22 spm	View workout
10/24/14	7:32.7	2,000m	1:53.1	RowErg	Tried constant 27 spm but did 27 27 26 27	View workout
10/23/14	15:32.2	4,000m	1:56.5	RowErg	Constant 24 spm	View workout
10/22/14	4:00.0	1,150m	1:44.3	RowErg	Per min splits 285 285 288 293 which is 1:45.2 45.2 44.1 42.3	View workout
10/21/14	11:34.2	3,000m	1:55.7	RowErg	Constant 25 spm	View workout
10/20/14	14:11.9	4,000m	1:46.4	RowErg	Pyr 250/500/750/1k then back down 1:30R / 500m	View workout
10/15/14	19:40.2	5,000m	1:58.0	RowErg	Constant 23 spm	View workout
10/13/14	13:46.9	4,000m	1:43.3	RowErg	8 x 500 / 3:30R Average 32.9 spm	View workout
10/12/14	29:40.4	7,500m	1:58.6	RowErg	5 x 1500 / 2:00R Constant 22 spm	View workout
10/11/14	19:35.5	5,000m	1:57.5	RowErg	Constant 24 spm	View workout
10/07/14	4:00.0	1,126m	1:46.5	RowErg	4:00 Time Trial minute splits 1:46.7, 47.1, 46.3, 45.6 stroke rate 31, 31, 31, 32	View workout
08/20/14	1:38.0	500m	1:38.0	RowErg	Need to check stroke rate	View workout
08/08/14	3:28.7	1,000m	1:44.3	RowErg	/200 41.6 .9 .8 .8 .7 s/m 32 30 32 32 33	View workout