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Peter Gleaves

Log

Date Workout Score Ave Comments Action
05/13/12 3:30.6 1,000m 1:45.3

final 4 x 1000 with 5:00 recovery

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05/13/12 3:31.6 1,000m 1:45.8

3rd of 4 x 1000 with 5:00 recovery

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05/13/12 3:32.1 1,000m 1:46.0

2nd of 4 x 1000 with 5:00 recovery

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05/13/12 3:33.3 1,000m 1:46.6 View workout
05/11/12 14:47.5 4,000m 1:50.9

PB. Splits 1:51.3 .4 .2 .1 .1 .1 50.8 49.5. s/m/ 30 29 29 29 29 29 29 30

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05/10/12 15:36.3 4,000m 1:57.0

Done at a stroke rate of 24 s/m

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05/08/12 22:23.8 6,000m 1:51.9

3 x 2000, Av 1:52.0 27.7 spm 7:31.2, 7:28.1, 7:24.5

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05/06/12 14:05.5 4,000m 1:45.6

250/500/750/1000/750/500/250. Averaged 1:46.9 33.3 spm

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05/04/12 10:57.6 3,000m 1:49.6

Average s/m 31.2

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05/02/12 7:13.2 2,000m 1:48.3

Done at a stroke rate of 27 s/m

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05/01/12 15:54.0 4,000m 1:59.2

22 spm average

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07/16/11 6:55.3 2,000m 1:43.8

/500m splits 1:42.7, 1:42.8, 1:43.2, 1:46.6 s/m 34, 33, 34, 35. Last 500 really hurt, lactate in legs, burning in throat

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07/10/11 18:34.9 5,000m 1:51.4 View workout
07/08/11 3:21.0 1,000m 1:40.5 View workout
07/01/11 1:32.5 500m 1:32.5 View workout
06/16/11 6:57.8 2,000m 1:44.4 View workout