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Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/30/13 7:23.6 2,000m 1:50.9

/500 1:50.6 51.2 51.0 50.8
s/m 27 26 26 27
257W 1183 cals/hr

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10/28/13 9:44.9 2,500m 1:56.9

s/m 25 24 24 24 24
/500 58.1 7.7 7.5 6.9 4.7

 View workout
10/24/13 7:33.7 2,000m 1:53.4

s/m 29 30 31 32
/500 54.9 54.7 54.0 50.1

 View workout
05/15/13 7:14.5 2,000m 1:48.6

28 s/m throughout
1:48.4 1:49.0 1:48.5 1:48.6

 View workout
01/28/13 1:39.1 500m 1:39.1

Last rep of 4 x 500 with 2:00 recovery, times for first 3 reps were: 1:46.8 1:46.6 1:43.9

 View workout
10/14/12 30:00.0 7,773m 1:55.7

6:00 splits 1:56.2 1:55.8 1:55.9 1:55.7 1:55.1 s/m: 24 23 23 24 24

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10/04/12 3:39.3 1,000m 1:49.6

26.2 s/m

 View workout
09/30/12 30:00.0 7,704m 1:56.8

25/24/25/25/24 s/m 1:56.9/.8/.8/.5/.7

 View workout
09/23/12 30:00.0 7,662m 1:57.4 View workout
09/03/12 30:00.0 7,587m 1:58.6

stroke rate was 24 for 1st 12 mins then 25 for remaining 18

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07/24/12 22:20.6 6,000m 1:51.7

3:44.1 3:44.2 3:44.3 3:43.3 3:43.4 3:41.3 s/m 28 27 27 29 29 30

 View workout
06/26/12 6:56.2 2,000m 1:44.0

SEt out to do sub-7 to 6:58 but found 1:44 pace felt better /500 1:44.3 .0 .0 1:43.9 s/m 33 33 33 35

 View workout
06/19/12 3:18.7 1,000m 1:39.3

Set out 1:40 1st 500 35 spm felt ok then tried to speed up but last 200 hard 1:39.7 .8 .6 .5 40.0 spm 35 35 38 38 38

 View workout
06/15/12 3:26.0 1,000m 1:43.0

Part of 250/500/750/1000/750/500/250 session

 View workout
05/31/12 7:04.6 2,000m 1:46.1

Time Trial 1:46.3 1:46.0 1:46.1 1:46.2 s/m 31 31 31 32

 View workout
05/25/12 7:17.6 2,000m 1:49.4

steady. spm 30 27 27 27, /500: 1:49.7 .7 .3 48.9

 View workout
05/24/12 22:53.4 6,000m 1:54.4

Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm

 View workout
05/22/12 21:51.4 6,000m 1:49.2

4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500:
1:50.5 1:50.0 1:49.1 1:47.5

 View workout
05/21/12 9:46.9 2,500m 1:57.3

steady 1:57.4, 22.0 spm

 View workout
05/20/12 13:40.1 4,000m 1:42.5

8 x 500m spm 33,34,34,34,35,35,36,36. 1:42.8,.8,.7,.6,.1,.5,.6,.0

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05/17/12 18:39.2 5,000m 1:51.9

28 spm. 3:45.2, 3:44.7, 3:44.5, 3:44.3, 3:40.5

 View workout
05/15/12 4:33.4 1,250m 1:49.3

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:49.3/500 30s/m

 View workout
05/15/12 6:27.9 1,750m 1:50.8

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:50.8/500 28s/m

 View workout
05/15/12 8:21.6 2,250m 1:51.4

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:51.4/500 27s/m

 View workout
05/14/12 7:55.7 2,000m 1:58.9

Recovery row 1:59.2, 59.3, 58.9, 58.3 s/m 24,23,22,22

 View workout