Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/12	6,000m	22:53.4	1:54.4	RowErg	Hwt	Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm	View workout
05/22/12	6,000m	21:51.4	1:49.2	RowErg	Hwt	4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500: 1:50.5 1:50.0 1:49.1 1:47.5	View workout
05/21/12	2,500m	9:46.9	1:57.3	RowErg	Hwt	steady 1:57.4, 22.0 spm	View workout
05/20/12	4,000m	13:40.1	1:42.5	RowErg	Hwt	8 x 500m spm 33,34,34,34,35,35,36,36. 1:42.8,.8,.7,.6,.1,.5,.6,.0	View workout
05/17/12	5,000m	18:39.2	1:51.9	RowErg	Hwt	28 spm. 3:45.2, 3:44.7, 3:44.5, 3:44.3, 3:40.5	View workout
05/15/12	1,250m	4:33.4	1:49.3	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:49.3/500 30s/m	View workout
05/15/12	1,750m	6:27.9	1:50.8	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:50.8/500 28s/m	View workout
05/15/12	2,250m	8:21.6	1:51.4	RowErg	Hwt	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:51.4/500 27s/m	View workout
05/14/12	2,000m	7:55.7	1:58.9	RowErg	Hwt	Recovery row 1:59.2, 59.3, 58.9, 58.3 s/m 24,23,22,22	View workout
05/13/12	1,000m	3:30.6	1:45.3	RowErg	Hwt	final 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:31.6	1:45.8	RowErg	Hwt	3rd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:32.1	1:46.0	RowErg	Hwt	2nd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	1,000m	3:33.3	1:46.6	RowErg	Hwt		View workout
05/11/12	4,000m	14:47.5	1:50.9	RowErg	Hwt	PB. Splits 1:51.3 .4 .2 .1 .1 .1 50.8 49.5. s/m/ 30 29 29 29 29 29 29 30	View workout
05/10/12	4,000m	15:36.3	1:57.0	RowErg	Hwt	Done at a stroke rate of 24 s/m	View workout
05/08/12	6,000m	22:23.8	1:51.9	RowErg	Hwt	3 x 2000, Av 1:52.0 27.7 spm 7:31.2, 7:28.1, 7:24.5	View workout
05/06/12	4,000m	14:05.5	1:45.6	RowErg	Hwt	250/500/750/1000/750/500/250. Averaged 1:46.9 33.3 spm	View workout
05/04/12	3,000m	10:57.6	1:49.6	RowErg	Hwt	Average s/m 31.2	View workout
05/02/12	2,000m	7:13.2	1:48.3	RowErg	Hwt	Done at a stroke rate of 27 s/m	View workout
05/01/12	4,000m	15:54.0	1:59.2	RowErg	Hwt	22 spm average	View workout