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Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/08/13 2,000m 7:16.5 1:49.1

30 29 29 31
49.5 49.7 49.7 47.6

 View workout
10/30/13 2,000m 7:23.6 1:50.9

/500 1:50.6 51.2 51.0 50.8
s/m 27 26 26 27
257W 1183 cals/hr

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10/28/13 2,500m 9:44.9 1:56.9

s/m 25 24 24 24 24
/500 58.1 7.7 7.5 6.9 4.7

 View workout
10/24/13 2,000m 7:33.7 1:53.4

s/m 29 30 31 32
/500 54.9 54.7 54.0 50.1

 View workout
05/15/13 2,000m 7:14.5 1:48.6

28 s/m throughout
1:48.4 1:49.0 1:48.5 1:48.6

 View workout
01/28/13 500m 1:39.1 1:39.1

Last rep of 4 x 500 with 2:00 recovery, times for first 3 reps were: 1:46.8 1:46.6 1:43.9

 View workout
10/14/12 7,773m 30:00.0 1:55.7

6:00 splits 1:56.2 1:55.8 1:55.9 1:55.7 1:55.1 s/m: 24 23 23 24 24

 View workout
10/04/12 1,000m 3:39.3 1:49.6

26.2 s/m

 View workout
09/30/12 7,704m 30:00.0 1:56.8

25/24/25/25/24 s/m 1:56.9/.8/.8/.5/.7

 View workout
09/23/12 7,662m 30:00.0 1:57.4 View workout
09/03/12 7,587m 30:00.0 1:58.6

stroke rate was 24 for 1st 12 mins then 25 for remaining 18

 View workout
07/24/12 6,000m 22:20.6 1:51.7

3:44.1 3:44.2 3:44.3 3:43.3 3:43.4 3:41.3 s/m 28 27 27 29 29 30

 View workout
06/26/12 2,000m 6:56.2 1:44.0

SEt out to do sub-7 to 6:58 but found 1:44 pace felt better /500 1:44.3 .0 .0 1:43.9 s/m 33 33 33 35

 View workout
06/19/12 1,000m 3:18.7 1:39.3

Set out 1:40 1st 500 35 spm felt ok then tried to speed up but last 200 hard 1:39.7 .8 .6 .5 40.0 spm 35 35 38 38 38

 View workout
06/15/12 1,000m 3:26.0 1:43.0

Part of 250/500/750/1000/750/500/250 session

 View workout
05/31/12 2,000m 7:04.6 1:46.1

Time Trial 1:46.3 1:46.0 1:46.1 1:46.2 s/m 31 31 31 32

 View workout
05/25/12 2,000m 7:17.6 1:49.4

steady. spm 30 27 27 27, /500: 1:49.7 .7 .3 48.9

 View workout
05/24/12 6,000m 22:53.4 1:54.4

Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm

 View workout
05/22/12 6,000m 21:51.4 1:49.2

4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500:
1:50.5 1:50.0 1:49.1 1:47.5

 View workout
05/21/12 2,500m 9:46.9 1:57.3

steady 1:57.4, 22.0 spm

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