Concept2 Logbook | Log for Peter Gleaves

Sign Up

Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/16	1:00.0	258m	1:56.2	RowErg	constant 20 s/m	View workout
04/20/16	33:00.0	7,890m	2:05.4	RowErg	Alternating stroke rate 18 to 20 every 3:00 18 s/m 2:08.2 7.8 7.6 7.1 6.7 4.6 Assoc. 20 s/m 2:03.6 4.1 3.7 3.7 2…	View workout
04/19/16	2000m	7:10.1	1:47.5	RowErg	Time trial - felt great throughout /250 53.1 54.4 54.3 54.3 54.3 54.2 53.9 51.6 /500 46.2 48.8 48.6 48.6 48.6 48.5 47.8 43.2 …	View workout
04/18/16	8:00.0	1,601m	2:29.9	RowErg	Constant 15 s/m (every 4 secs) @ 2:30/500	View workout
04/18/16	40:00.0	9,541m	2:05.7	RowErg	Continuous piece of 4 x 10' with 2:00 pyramids alternating 18/20/22/20/18	View workout
04/17/16	30:00	7,421m	2:01.2	RowErg	30R20 DF210	View workout
04/16/16	10:34.4	3,000m	1:45.7	RowErg	4 x 750 / 3:00R /750 2:39.8 2:38.2 2:38.1 2:38.5 s/m 32 32 31 33	View workout
04/15/16	30:00.0	7,319m	2:02.9	RowErg	30R20 DF130	View workout
04/12/16	6:00.0	1,825m	1:38.6	RowErg	1:38.3 1:38.7 1:38.7 1:38.7 1:38.7 1:38.7 33 32 33 34 35 36	View workout
04/11/16	40:00.0	9,508m	2:06.2	RowErg	Alternating every 4:00 from 18 to 20 s/m. Was supposed to be 2:12 for 18 & 2:07 for 20 but started at 2:10.8 & 2:05.8 respectivel…	View workout
04/10/16	14:26.4	4,000m	1:48.3	RowErg	4 x 1000 / 5:00R 3:37.3 3:37.3 3:36.7 3:35.8 approx. 30 s/m	View workout
04/08/16	7:18.3	2,000m	1:49.5	RowErg	Having failed day before on time trial to go sub-7:10, tried again to do sub-7:20 but failed again. So, last ditch attempt & just to…	View workout
03/22/16	5000m	19:05.3	1:54.5	RowErg	Constant stroke rate of 24 s/m. /1k 1:53.8 1:54.8 4.5 4.7 4.6 4.7 4.7 4.8 4.8 3.9	View workout
03/16/16	30:00.0	7,160m	2:05.6	RowErg	10 x 3:00 alternating 18 to 20 spm 705m (2:07.7 / 500) & 727m (2:03.8 / 500)	View workout
03/15/16	5000m	19:14.4	1:55.4	RowErg	1:55.4 228W 1082 c/h /500 1:55.6 .8 .7 .7 .9 .8 .8 .9 .8 2.4 s/m 25 5 5 5 5 5 5 4 5 5	View workout
03/14/16	30:00.0	7,308m	2:03.1	RowErg	3 x 10:00 (4' 3' 2' 1') @ 18 / 20 / 22 / 24 @ NAD 2:08 / 2:04 / 1:59 / 1:55	View workout
03/13/16	5000m	19:24.2	1:56.4	RowErg	1:57.0 7.0 6.9 6.9 6.8 6.7 6.5 6.5 6.2 3.7 26 25 25 25 26 25 26 25 26 25	View workout
03/11/16	36:00.0	8,580m	2:05.8	RowErg	Alternate 18/20 s/m every 3:00 Doing approx. 2:08 / 2:04	View workout
03/08/16	30:00.0	7,271m	2:03.7	RowErg	Alternating every 3:00 20 to 18 spm splits: 2:01.9 2:05.8 2:02.7 2:05.8 2:02.7 2:05.8 2:02.7 2:05.8 1:59.8 2:03.4	View workout
03/07/16	5000m	19:38.4	1:57.8	RowErg	Constant 24 s/m 1k splits 3:56.9 3:56.6. 3:56.4 3:55.6 3:53.1	View workout
02/08/16	23:49.7	6,000m	1:59.1	RowErg	4 x 1500 / 2:00R	View workout
02/07/16	8:27.7	2,400m	1:45.7	RowErg	4 x 600 / 3:00R	View workout
11/03/15	4:00.0	1,127m	1:46.4	RowErg	223 224 225 224 231. s/m 27 29 29 29 34	View workout
10/08/15	0:17.8	100m	1:29.0	RowErg	Last rep in a set of 4 x 100/1:45R session was: 18.2 18.0 17.9 17.8 and stroke rate 46 47 50 51	View workout
09/06/15	3:27.7	1,000m	1:43.8	RowErg	s/m 33 33 34 37 38 DF 130 /500 41.3 41.5 41.8 42.0 41.2 1:43.2 43.7 44.5 45.0 43.0	View workout