Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/15	3:29.7	1,000m	1:44.8	RowErg	/200 42.0 42.0 42.0 41.9 41.6 s/m 31 33 33 34 36	View workout
08/13/15	4:02.9	1,000m	2:01.4	RowErg	Warm down const 20 spm /200 48.7 .4 .9 .5 .5	View workout
08/13/15	5:00.0	1,524m	1:38.4	RowErg	DF 130 10 x (30 secs / 1:30R) const 36 spm metres: 150 2 3 3 3 3 3 2 3 2 Av 1:38.6 / 500	View workout
08/13/15	4:36.8	1,005m	2:17.7	RowErg	Warm up 29 spm	View workout
08/12/15	19:53.4	5,000m	1:59.3	RowErg	DF 130 constant 24 1:59.3 / 500	View workout
08/11/15	5:00.0	1,464m	1:42.4	RowErg	DF 130 10 x 30 sec / 1:30R 142 146 147 148 148 147 147 146 146 146 metres	View workout
08/09/15	21:00.0	5,242m	2:00.1	RowErg	6:00 5:00 4:00 3:00 2:00 1:00 spm 18 20 22 24 26 28 DF 10 8.5 7 5 3 1	View workout
08/08/15	4:30.0	1,450m	1:33.1	RowErg	9 x (30 secs / 2:00R) 1:33.1 2.5 2.0 2.5 2.0 3.1 3.7 3.1 4.9	View workout
08/07/15	15:41.3	4,000m	1:57.6	RowErg	DF 170spm 24 22 22 23 22 23 23 23 /500 1:57.8 .9 .9 .8 .8 .9 .6 .6 .6	View workout
08/06/15	1:00.0	315m	1:35.2	RowErg	constant 36 spm	View workout
08/05/15	13:50.0	3,500m	1:58.5	RowErg	DF 160 23 spm constant 1:58.5	View workout
08/03/15	11:53.5	3,000m	1:58.9	RowErg	DF 150 24 spm constant 1:58.9 / 500	View workout
08/01/15	9:24.4	2,500m	1:52.8	RowErg	DF 180 constant 24 spm	View workout
07/27/15	4:00.0	1,104m	1:48.6	RowErg	275 275 276 278	View workout
06/20/15	7:10.2	2,000m	1:47.5	RowErg	/500 1:47.2 7.7 8.0 7.3 s/m 32 32 31 32	View workout
06/14/15	23:26.1	6,000m	1:57.1	RowErg	1:57.3 .4 .3 .3 .4 6.2 s/m 25 27 27 27 28 28	View workout
06/07/15	39:52.7	10,000m	1:59.6	RowErg	7:58.5 8.5 8.9 9.1 7.7	View workout
05/31/15	40:18.7	10,000m	2:00.9	RowErg	s/m 22 22 22 23 23	View workout
05/26/15	30:00.0	7,522m	1:59.6	RowErg	/500 1:59.9 .9 .7 .6 8.8 s/m 22 22 22 23 23	View workout
05/23/15	40:48.7	10,000m	2:02.4	RowErg	8:09.7 10.3 10.7 10.7 7.3 21 21 22 22 23	View workout
05/21/15	23:41.7	6,000m	1:58.4	RowErg	3:57.4 .4 .5 .4 .5 4.5, 22 22 22 22 23 22 spm	View workout
05/21/15	41:24.4	10,000m	2:04.2	RowErg	Average 21.6 s/m	View workout
05/10/15	41:40.1	10,000m	2:05.0	RowErg	8:22.2 8:21.3 8:21.4 8:21.4 8:13.8	View workout
05/08/15	30:00.0	7,415m	2:01.3	RowErg	Done at 21-22 s/m	View workout
05/07/15	7:18.9	2,000m	1:49.7	RowErg	1:28.1 1:28.1 1:28.3 1:27.8 1:26.6 27 s/m	View workout