Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/14	7,000m	28:10.0	2:00.7	RowErg	Hwt	1 st 2k @ 21 spm rest @ 22 spm	View workout
10/28/14	500m	1:32.7	1:32.7	RowErg	Hwt	5 x 100 / 1:40R /100 18.6 .5 .8 .6 .2 spm 42 39 38 42 46	View workout
10/28/14	500m	1:36.3	1:36.3	RowErg	Hwt	/100 splits 19.5 .3 .3 .2 .1 s/m 37 37 41 37 44	View workout
10/27/14	4,000m	15:37.5	1:57.1	RowErg	Hwt	Constant 24 spm	View workout
10/26/14	1,000m	3:09.1	1:34.5	RowErg	Hwt	4 x 250m / 1:40R	View workout
10/26/14	2,000m	7:58.4	1:59.6	RowErg	Hwt	Warm up	View workout
10/25/14	6,000m	23:49.8	1:59.1	RowErg	Hwt	Constant 22 spm	View workout
10/24/14	2,000m	7:32.7	1:53.1	RowErg	Hwt	Tried constant 27 spm but did 27 27 26 27	View workout
10/23/14	4,000m	15:32.2	1:56.5	RowErg	Hwt	Constant 24 spm	View workout
10/22/14	1,150m	4:00.0	1:44.3	RowErg	Hwt	Per min splits 285 285 288 293 which is 1:45.2 45.2 44.1 42.3	View workout
10/21/14	3,000m	11:34.2	1:55.7	RowErg	Hwt	Constant 25 spm	View workout
10/20/14	4,000m	14:11.9	1:46.4	RowErg	Hwt	Pyr 250/500/750/1k then back down 1:30R / 500m	View workout
10/15/14	5,000m	19:40.2	1:58.0	RowErg	Hwt	Constant 23 spm	View workout
10/13/14	4,000m	13:46.9	1:43.3	RowErg	Hwt	8 x 500 / 3:30R Average 32.9 spm	View workout
10/12/14	7,500m	29:40.4	1:58.6	RowErg	Hwt	5 x 1500 / 2:00R Constant 22 spm	View workout
10/11/14	5,000m	19:35.5	1:57.5	RowErg	Hwt	Constant 24 spm	View workout
10/07/14	1,126m	4:00.0	1:46.5	RowErg	Hwt	4:00 Time Trial minute splits 1:46.7, 47.1, 46.3, 45.6 stroke rate 31, 31, 31, 32	View workout
08/20/14	500m	1:38.0	1:38.0	RowErg	Hwt	Need to check stroke rate	View workout
08/08/14	1,000m	3:28.7	1:44.3	RowErg	Hwt	/200 41.6 .9 .8 .8 .7 s/m 32 30 32 32 33	View workout
07/31/14	2,000m	7:14.5	1:48.6	RowErg	Hwt	1:48.6 /500 29 s/m 273W 1239 cals/hr 1:48.8 .7 .5 .5 s/m 29 29 29 29. HB 155 end	View workout