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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/13/18 2,000m 6:31.1 1:37.7 View workout
01/13/18 2,000m 6:38.9 1:39.7 View workout
01/13/18 2,000m 6:44.6 1:41.1 View workout
01/08/18 15,150m 1:00:00.0 1:58.8 View workout
01/06/18 15,170m 1:00:00.0 1:58.6 View workout
01/05/18 10,000m 39:31.1 1:58.5 View workout
12/29/17 15,173m 1:00:00.0 1:58.6 View workout
12/28/17 15,211m 1:00:00.0 1:58.3 View workout
12/27/17 15,152m 1:00:00.0 1:58.7 View workout
12/23/17 15,182m 1:00:00.0 1:58.5 View workout
12/21/17 15,174m 1:00:00.0 1:58.6 View workout
12/19/17 9,000m 34:02.1 1:53.4 View workout
12/16/17 15,171m 1:00:00.0 1:58.6 View workout
12/13/17 10,144m 40:00.0 1:58.2 View workout
12/12/17 12,690m 48:00.0 1:53.4 View workout
12/09/17 15,153m 1:00:00.0 1:58.7 View workout
12/05/17 12,168m 45:00.0 1:50.9 View workout
12/04/17 15,163m 1:00:00.0 1:58.7 View workout
12/02/17 15,177m 1:00:00.0 1:58.6 View workout
11/30/17 15,212m 1:00:00.0 1:58.3 View workout