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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/28/17 13,044m 48:00.0 1:50.3 View workout
11/22/17 15,180m 1:00:00.0 1:58.5 View workout
11/20/17 15,166m 1:00:00.0 1:58.6 View workout
11/18/17 15,259m 1:00:00.0 1:57.9 View workout
11/16/17 15,162m 1:00:00.0 1:58.7 View workout
11/14/17 6,000m 21:28.0 1:47.3 View workout
11/14/17 6,000m 21:31.8 1:47.6 View workout
11/11/17 10,543m 40:00.0 1:53.8 View workout
11/09/17 15,207m 1:00:00.0 1:58.3 View workout
11/07/17 15,254m 1:00:00.0 1:58.0 View workout
11/04/17 10,505m 40:00.0 1:54.2 View workout
11/03/17 15,234m 1:00:00.0 1:58.1 View workout
11/02/17 15,196m 1:00:00.0 1:58.4 View workout
10/31/17 10,229m 40:00.0 1:57.3 View workout
10/26/17 15,239m 1:00:00.0 1:58.1 View workout
10/24/17 15,211m 1:00:00.0 1:58.3 View workout
10/19/17 10,156m 40:00.0 1:58.1 View workout
10/17/17 15,277m 1:00:00.0 1:57.8 View workout
10/12/17 15,206m 1:00:00.0 1:58.3 View workout
10/09/17 5,000m 17:42.3 1:46.2 View workout