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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
06/15/13 2,000m 7:45.5 1:56.3 View workout
06/11/13 2,000m 7:52.4 1:58.1 View workout
06/10/13 2,000m 7:51.9 1:57.9 View workout
06/09/13 2,000m 7:52.9 1:58.2 View workout
06/08/13 2,000m 7:52.3 1:58.0 View workout
06/06/13 2,000m 7:57.1 1:59.2 View workout
06/05/13 2,000m 8:04.4 2:01.1 View workout
04/03/13 8,000m 30:30.1 1:54.3 View workout
04/02/13 8,000m 30:39.4 1:54.9 View workout
03/30/13 5,000m 19:21.8 1:56.1 View workout
03/29/13 5,000m 19:39.9 1:57.9 View workout
03/27/13 4,186m 17:21.6 2:04.4 View workout
03/22/13 5,000m 19:21.8 1:56.1 View workout
03/20/13 5,000m 19:22.1 1:56.2 View workout
03/18/13 5,000m 19:20.2 1:56.0 View workout
03/16/13 5,000m 19:11.6 1:55.1 View workout
03/15/13 696m 2:48.0 2:00.6 View workout
03/14/13 5,000m 19:48.0 1:58.8 View workout
03/13/13 2,000m 7:56.8 1:59.2 View workout
02/15/13 8,000m 30:37.5 1:54.8 View workout