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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
01/21/13 12,000m 46:00.0 1:55.0 View workout
01/19/13 10,000m 37:37.5 1:52.8 View workout
01/18/13 5,000m 19:34.4 1:57.4 View workout
01/17/13 10,000m 37:58.5 1:53.9 View workout
01/16/13 10,000m 38:30.0 1:55.5 View workout
01/15/13 10,000m 38:38.9 1:55.9 View workout
01/14/13 10,000m 39:00.3 1:57.0 View workout
01/12/13 5,000m 19:38.0 1:57.8 View workout
01/07/13 10,000m 39:19.3 1:57.9 View workout
12/28/12 2,000m 7:48.8 1:57.2 View workout
12/27/12 10,000m 38:59.1 1:56.9 View workout
12/25/12 10,000m 38:58.1 1:56.9 View workout
12/24/12 4,000m 13:40.1 1:42.5 View workout
12/24/12 2,000m 7:51.5 1:57.8 View workout
12/23/12 5,000m 19:19.5 1:55.9 View workout
12/20/12 9,000m 34:47.1 1:55.9 View workout
12/20/12 28m 0:07.8 2:19.2 View workout
12/19/12 9,000m 34:56.1 1:56.4 View workout
12/18/12 9,000m 34:57.6 1:56.5 View workout
12/17/12 4,000m 13:44.5 1:43.0 View workout