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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
11/26/12 2,000m 7:54.1 1:58.5 View workout
11/25/12 8,000m 31:14.7 1:57.1 View workout
11/23/12 8,000m 31:18.1 1:57.3 View workout
11/22/12 698m 2:34.4 1:50.6 View workout
11/21/12 8,000m 31:32.1 1:58.2 View workout
11/20/12 8,000m 31:45.4 1:59.0 View workout
11/19/12 4,000m 14:13.9 1:46.7 View workout
11/19/12 2,000m 7:52.6 1:58.1 View workout
11/17/12 8,000m 31:37.1 1:58.5 View workout
11/16/12 7,500m 27:45.5 1:51.0 View workout
11/14/12 8,000m 31:28.6 1:58.0 View workout
11/13/12 8,000m 31:37.0 1:58.5 View workout
11/12/12 4,000m 14:38.9 1:49.8 View workout
11/11/12 5,000m 19:42.4 1:58.2 View workout
11/10/12 5,000m 19:44.5 1:58.4 View workout
11/09/12 2,000m 7:39.4 1:54.8 View workout
10/18/12 5,000m 18:48.0 1:52.8 View workout
10/17/12 5,000m 18:56.4 1:53.6 View workout
10/17/12 227m 0:53.8 1:58.5 View workout
10/16/12 2,000m 7:29.6 1:52.4 View workout