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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
01/25/17 512m 2:27.2 2:23.7 View workout
01/11/17 5,003m 24:25.7 2:26.4

4xr + r

 View workout
01/10/17 504m 2:33.2 2:31.9

Cooling down

View workout
01/10/17 4,081m 20:01.3 2:27.1

4x1000

 View workout
01/06/17 5,066m 24:12.8 2:23.3

4xr

 View workout
01/05/17 4,159m 20:00.5 2:24.3 View workout
01/03/17 4,130m 20:00.7 2:25.3 View workout
11/30/16 5,173m 23:52.3 2:18.4

4xr

 View workout
11/29/16 5,122m 24:12.6 2:21.8

2 r3 1.5 r3 1.0 r3 0.5

View workout
11/23/16 5,217m 25:01.1 2:23.8 View workout
11/22/16 5,162m 25:00.9 2:25.3 View workout
11/17/16 4,134m 20:01.0 2:25.2 View workout
11/16/16 4,124m 20:01.0 2:25.6 View workout
11/15/16 4,111m 20:00.0 2:25.9 View workout
11/10/16 3,030m 15:01.6 2:28.7 View workout
11/09/16 3,088m 15:05.5 2:26.6 View workout
11/08/16 3,081m 15:00.5 2:26.1 View workout
11/07/16 1,003m 4:56.9 2:28.0 View workout
11/07/16 2,008m 9:48.7 2:26.5 View workout
04/13/16 5,171m 23:35.1 2:16.8 View workout