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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
10/10/24 800m 4:00.0 2:30.0

cooling down

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10/10/24 3,609m 16:00.0 2:13.0

WOD 10 oktober

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10/09/24 2,251m 10:00.0 2:13.2

WOD 9 oktober

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10/09/24 3,000m 15:00.0 2:30.0 View workout
10/08/24 3,000m 14:39.8 2:26.6

WOD 8 oktober

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10/08/24 3,097m 14:29.2 2:20.3 View workout
10/07/24 2,000m 9:55.7 2:28.9 View workout
10/07/24 4,005m 20:00.0 2:29.8

WOD 7 Oktober

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10/05/24 760m 4:00.0 2:37.8

Fishgame 1470 pt

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10/05/24 2,000m 10:04.7 2:31.1 View workout
10/05/24 3,442m 17:00.0 2:28.1 View workout
10/03/24 1,291m 6:00.0 2:19.4 View workout
10/03/24 3,676m 18:24.0 2:30.1

interval WOD 3 okt

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10/03/24 1,302m 11:00.0 4:13.4 View workout
10/03/24 750m 2:30.8 1:40.5

Warming up

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10/02/24 1,214m 6:26.0 2:38.9 View workout
10/02/24 5,000m 24:20.9 2:26.0 View workout
10/02/24 839m 4:00.0 2:23.0 View workout
10/01/24 5,831m 30:00.0 2:34.3 View workout
10/01/24 928m 5:00.0 2:41.6 View workout