Henry Eikenboom

Log

Date Distance Time Pace Comments Action
09/30/24 600m 2:57.7 2:28.0 View workout
09/30/24 5,008m 25:48.1 2:34.5 View workout
09/28/24 5,722m 30:01.1 2:37.3 View workout
09/26/24 5,645m 30:00.0 2:39.4

*500 + reps

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09/25/24 5,118m 26:01.4 2:32.5

10*500 + fitness reps

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09/24/24 6,183m 30:00.0 2:25.5

6*1K

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09/23/24 5,016m 25:16.7 2:31.1

2,5/1,5/1/0,5

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09/21/24 5,000m 26:25.4 2:38.5 View workout
09/20/24 5,000m 24:25.5 2:26.5

2,5/1,5/1/0,5

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09/19/24 511m 2:39.8 2:36.3

Cool down

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09/19/24 5,010m 26:31.5 2:38.8 View workout
09/18/24 5,000m 26:00.8 2:36.0 View workout
09/17/24 6,000m 31:16.5 2:36.3 View workout
09/16/24 5,000m 25:20.7 2:32.0

5*1000 (2mr)

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09/14/24 5,000m 25:58.7 2:35.8 View workout
09/13/24 4,500m 23:04.0 2:33.7 View workout
09/13/24 515m 2:33.3 2:28.8 View workout
09/12/24 4,000m 20:18.6 2:32.3

8*500

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09/11/24 3,514m 18:28.0 2:37.6 View workout
09/10/24 3,004m 15:34.0 2:35.4 View workout