Thomas Schreppler

Log

Date Workout Score Ave Comments Action
12/02/22 15:34 2,496m 3:07.2 View workout
12/02/22 1:20 196m 3:25.3 View workout
12/01/22 v3000m/4:00r...3 9,000m 2:28.6 View workout
12/01/22 2:26 403m 3:01.5 View workout
11/30/22 31:52 6,013m 2:39.0 View workout
11/29/22 12000m 57:02.7 2:22.6 View workout
11/29/22 2:38 431m 3:03.9 View workout
11/28/22 30:56 4,724m 3:16.4 View workout
11/27/22 8227m

3kx2 with 20' WU and 4' rest

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12/24/18 20:00.0 1,511m 6:37.0

5' x 2 + 10' x 1 rest

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12/24/18 15:40.0 2,500m 3:08.0

warmup

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12/23/18 4:43.0 3,078m 0:45.9

warm up

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12/23/18 20:00.0 3,920m 2:33.0

rest

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12/23/18 48:00.0 11,094m 2:09.7

UT1

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12/22/18 3073m

rest 3'x 5 +9'x 1

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12/22/18 21:00.0 5,292m 1:59.0

3"x 7min TR

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12/17/18 10:00.0 1,613m 3:05.9

warm up

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12/17/18 45:00.0 10,425m 2:09.4

15" x 3 UT1

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12/16/18 20:00.0 3,067m 3:15.6

5x2" rest and 10" cool down

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12/16/18 15:00.0 2,703m 2:46.4

warm up

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12/16/18 1:52.5 533m 1:45.5

TR

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12/16/18 1:54.9 522m 1:50.0

TR

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12/16/18 1:56.2 516m 1:52.5

TR

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12/16/18 1:57.1 512m 1:54.3

TR

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12/16/18 1:58.8 505m 1:57.6

TR

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