Concept2 Logbook | Log for Hamish Fowler

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Hamish Fowler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/18	10,000m	39:05.1	1:57.2	RowErg	Hwt	C2 3x2k Plus 2k Wu And Wd, by LiveRowing	View workout
01/29/18	3,000m	13:06.4	2:11.0	RowErg	Hwt	3k Warm Down, by LiveRowing	View workout
01/29/18	2,000m	7:59.6	1:59.9	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/28/18	2,500m	10:59.7	2:11.9	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/28/18	5,250m	19:41.8	1:52.5	RowErg	Hwt	The FM OPEN Workout 9, by LiveRowing	View workout
01/28/18	2,000m	8:14.5	2:03.6	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/27/18	2,500m	9:52.5	1:58.5	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/27/18	2,000m	8:12.3	2:03.0	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/26/18	1,000m	4:46.2	2:23.1	RowErg	Hwt	1k Row, by LiveRowing	View workout
01/26/18	10,000m	39:05.5	1:57.2	RowErg	Hwt	C2 3x2k Plus 2k Wu And Wd, by LiveRowing	View workout
01/23/18	10,000m	40:44.6	2:02.2	RowErg	Hwt	C2 3x2k Plus 2k Wu And Wd, by LiveRowing	View workout
01/22/18	855m	4:00.0	2:20.3	RowErg	Hwt	4 min, by LiveRowing	View workout
01/22/18	2,500m	9:52.2	1:58.4	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/22/18	2,000m	7:45.1	1:56.2	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/21/18	2,500m	11:00.7	2:12.1	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/21/18	8,888m	35:19.5	1:59.2	RowErg	Hwt	The FM OPEN Workout 8, by LiveRowing	View workout
01/21/18	2,000m	8:11.9	2:02.9	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/19/18	14,000m	55:54.7	1:59.8	RowErg	Hwt	Up And Down To 5k, by LiveRowing	View workout
01/16/18	2,500m	10:34.4	2:06.8	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/16/18	320m	1:00.0	1:33.7	RowErg	Hwt	The FM OPEN Workout 7 - 1 Minute Option, by LiveRowing	View workout

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