Concept2 Logbook | Log for Hamish Fowler

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Hamish Fowler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/18	2,500m	10:21.1	2:04.2	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/05/18	3,009m	10:00.0	1:39.7	RowErg	Hwt	Tabata, by LiveRowing	View workout
01/05/18	2,000m	8:08.7	2:02.1	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/04/18	2,500m	10:25.0	2:05.0	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/04/18	2,000m	8:06.9	2:01.7	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/03/18	2,500m	11:14.6	2:14.9	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/03/18	6,000m	22:55.4	1:54.6	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
01/03/18	2,000m	8:11.6	2:02.9	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/02/18	2,500m	10:47.1	2:09.4	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/02/18	2,000m	7:49.4	1:57.3	RowErg	Hwt	Warm Up, by LiveRowing	View workout
01/01/18	2,500m	11:20.6	2:16.1	RowErg	Hwt	Cool Down, by LiveRowing	View workout
01/01/18	6,000m	23:35.4	1:57.9	RowErg	Hwt	The FM OPEN Workout 5, by LiveRowing	View workout
01/01/18	2,000m	8:14.6	2:03.6	RowErg	Hwt	Warm Up, by LiveRowing	View workout
12/30/17	2,500m	10:50.2	2:10.0	RowErg	Hwt	Cool Down, by LiveRowing	View workout
12/30/17	3,750m	13:41.7	1:49.5	RowErg	Hwt	Friday Sprints, by LiveRowing	View workout
12/30/17	2,000m	8:00.3	2:00.0	RowErg	Hwt	Warm Up, by LiveRowing	View workout
12/29/17	2,000m	8:44.7	2:11.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/29/17	4,000m	13:58.3	1:44.7	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout
12/23/17	2,500m	11:42.3	2:20.4	RowErg	Hwt	Cool Down, by LiveRowing	View workout
12/23/17	4,000m	13:56.1	1:44.5	RowErg	Hwt	The FM OPEN Workout 4, by LiveRowing	View workout

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