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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
12/20/18 12,000m 46:13.3 1:55.5 View workout
12/17/18 10,000m 39:51.7 1:59.5 View workout
12/16/18 5,000m 19:12.2 1:55.2

First row after slight back injury

View workout
12/12/18 8,356m 30:00.0 1:47.7 View workout
12/10/18 16,093m 1:01:20.8 1:54.3 View workout
12/08/18 10,660m 40:13.7 1:53.2 View workout
12/05/18 12,000m 44:48.2 1:52.0 View workout
12/03/18 10,000m 37:10.5 1:51.5 View workout
12/01/18 10,000m 37:43.4 1:53.1 View workout
11/24/18 6,000m 21:30.0 1:47.5 View workout
11/23/18 10,000m 36:23.0 1:49.1 View workout
11/21/18 3,860m 15:00.0 1:56.5 View workout
11/21/18 3,000m 9:59.8 1:39.9 View workout
11/21/18 2,000m 7:50.9 1:57.7 View workout
11/19/18 10,000m 36:28.6 1:49.4 View workout
11/17/18 16,093m 1:03:01.9 1:57.5 View workout
11/16/18 8,000m 28:46.8 1:47.9 View workout
11/14/18 2,538m 10:00.0 1:58.2

Cooldown after 10 x250m 1r

 View workout
11/14/18 2,750m 8:32.7 1:33.2 View workout
11/12/18 16,093m 1:02:54.2 1:57.2 View workout