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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
08/08/18 10,696m 40:07.7 1:52.5 View workout
08/04/18 10,000m 35:53.2 1:47.6 View workout
08/01/18 15,493m 1:00:00.0 1:56.1 View workout
07/30/18 2,042m 7:49.0 1:54.8

Warm up for intervals

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07/30/18 3,000m 9:42.7 1:37.1

6x 500m r2

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07/28/18 16,093m 1:01:57.0 1:55.4

Ergdata and USB stick failed

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07/26/18 7,623m 30:00.0 1:58.0 View workout
07/26/18 5,000m 17:41.5 1:46.1 View workout
07/24/18 12,500m 49:52.2 1:59.6

Strapless row. Ergdata failed

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07/21/18 12,506m 47:32.3 1:54.0

HDed a 10 mile session. Ergdata failed

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07/18/18 15,588m 1:00:00.0 1:55.4 View workout
07/16/18 7,978m 30:00.0 1:52.8 View workout
07/11/18 12,500m 49:28.7 1:58.7

Headphones. Stopped at 7.5k

 View workout
07/09/18 12,500m 49:58.2 1:59.9 View workout
07/07/18 12,500m 48:13.8 1:55.7 View workout
07/06/18 10,000m 37:50.0 1:53.5 View workout
07/02/18 12,500m 50:48.6 2:01.9

Still not feeling 100% from time off

 View workout
06/30/18 12,500m 47:59.0 1:55.1

Slow road back to form after illness

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06/27/18 10,000m 38:55.8 1:56.7 View workout
06/13/18 7,846m 30:00.0 1:54.7 View workout