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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
05/29/17 9,681m 38:36.0 1:59.6

ergdata crashes df 110 + gym

 View workout
05/28/17 17,000m 1:10:00.0 2:03.5

8+

 View workout
05/27/17 15,140m 59:39.9 1:58.2

df 159

 View workout
05/26/17 16,000m 1:00:00.0 1:52.5

4x-

 View workout
05/25/17 10,194m 40:37.6 1:59.5

df 141 + gym

 View workout
05/25/17 3,000m 11:45.0 1:57.5

ergdata crashes

 View workout
05/24/17 16,000m 1:00:00.0 1:52.5

4-

 View workout
05/23/17 12,148m 48:53.3 2:00.7

df 112 crash

 View workout
05/23/17 3,000m 11:45.0 1:57.5

ergdata crashes

 View workout
05/22/17 10,073m 40:38.8 2:01.0

df 141 + gym

 View workout
05/21/17 16,000m 1:05:00.0 2:01.8

4x-

 View workout
05/20/17 15,174m 1:00:05.7 1:58.8

df 128

 View workout
05/19/17 15,177m 59:45.5 1:58.1

df 102

 View workout
05/18/17 12,046m 48:39.4 2:01.1

df 120 + gym

 View workout
05/17/17 16,000m 1:05:00.0 2:01.8

4-

 View workout
05/16/17 15,145m 59:39.9 1:58.1

df 122

 View workout
05/15/17 10,130m 40:45.6 2:00.7

df 112 + gym

 View workout
05/14/17 15,230m 1:00:35.7 1:59.3

df 114

 View workout
05/13/17 13,025m 52:11.9 2:00.2

df 130 + gym

 View workout
05/12/17 15,000m 1:00:00.0 2:00.0

4-

 View workout