Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/24	v5:00/0:30r...6	7,445m	2:00.8	RowErg	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 5 minutes * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R26 f…	View workout
02/07/24	v4000m/r...4	10,000m	2:03.8	RowErg	4MinutesDuccioRowingPlan-W2of9-S1of3 * PIECES: Km 5 (Split 4/1) * 2 / rest 3 minutes * RATE: R24-28 * GOAL PACE: Split 1 @100…	View workout
02/04/24	8x600m/1:00r	18:47.2	1:57.4	RowErg	4MinutesDuccioRowingPlan-W1of9-S3of3 * PIECES: 600m. * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 120% FTP power * QUALIT…	View workout
02/02/24	9000m	37:44.2	2:05.7	RowErg	4MinutesDuccioRowingPlan-W1of9-S2of3 * PIECES: continuous Km 9 (split by 3) Fartelk style * RATE: Split 1 & 3 @R26; Split 2…	View workout
01/30/24	v4000m/r...4	9,000m	2:07.9	RowErg	4MinutesDuccioRowingPlan-W1of9-S1of3 * PIECES: Km 4,5 (split 4/0,5) * 2 / rest 2 minutes, 30 seconds * RATE: Split 1 @R22; Split…	View workout
01/26/24	4x2500m/1:30r	40:56.3	2:02.8	RowErg	30MinutesDuccioRowingPlan-W2S2 * PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: R26 * GOAL PACE: 105% FTP power …	View workout
01/24/24	v3000m/r...6	12,000m	2:03.3	RowErg	30MinutesDuccioRowingPlan-W2S1 * PIECES: Km 4 (Split 3.000/1.000) * 3 / rest 2 minutes * RATE: R24-R30 * GOAL PACE: Split 1 @…	View workout
01/21/24	8x1250m/1:00r	39:22.5	1:58.1	RowErg	30MinutesDuccioRowingPlan-W1S3 * PIECES: Km 1,25 * 8 / rest 1 minute * RATE: R28 * GOAL PACE: 115% FTP power * QUALITY: b…	View workout
01/18/24	v4500m/r...4	10,000m	2:03.5	RowErg	30MinutesDuccioRowingPlan-W1S2 * PIECES: Km 5 (Split 4.500/500) * 2 / rest 2 minutes * RATE: R24-R32 * GOAL PACE: Split 1 @10…	View workout
01/16/24	v750m/0:45r...8	6,000m	1:57.3	RowErg	6KmDuccioRowingPlan-W3S1 * PIECES: 3 minutes * 4 * 2 / rest 45 seconds between Rep; 3 minutes between Set * RATE: Free * GOAL…	View workout
01/12/24	v2250m/r...6	9,000m	2:05.4	RowErg	6KmDuccioRowingPlan-W2S3 * PIECES: Km 3 (Split 2.250m./750m.) * 3 / rest 3 minutes * RATE: R22-R30 * GOAL PACE: Split1 @90%…	View workout
01/10/24	4x2000m/2:30r	31:48.9	1:59.3	RowErg	6KmDuccioRowingPlan-W2S2 * PIECES: Km 2 * 4 / rest 2 minutes, 30 seconds * RATE: R28 * GOAL PACE: 110% FTP power * QUALI…	View workout
01/08/24	8x1000m/1:00r	32:44.6	2:02.7	RowErg	6KmDuccioRowingPlan-W2S1 * PIECES: Km 1 * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 105% FTP power * QUALITY: Aerobic Ca…	View workout
01/05/24	v1500m/r...6	9,000m	2:07.4	RowErg	6KmDuccioRowingPlan-W1S2 * PIECES: Km 4,5 (Split Km1,5) * 2 / rest 2 minutes * RATE: R20-R28-R20 * GOAL PACE: Split1&3@8…	View workout
01/03/24	v1000m/r...8	7,000m	2:00.3	RowErg	6KmDuccioRowingPlan-W1S1 * PIECES: Km 1,5 (Split 1.000/500) * 5 / rest 3 minutes * RATE: R26-R30ish * GOAL PACE: First Split…	View workout
12/30/23	4x10:00/2:00r	9,480m	2:06.5	RowErg	2KmDuccioRowingPlan-W1S1of3 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 70% (2K+14,4) 2 Km goal power<…	View workout
12/28/23	686m	2:37.7	1:54.9	RowErg	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	984m	3:44.2	1:53.9	RowErg	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	5x200m/0:30r	3:47.9	1:53.9	RowErg	2KmDuccioRowingPlan-Numero12A * PIECES: 200m * 5 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km actual power * QUALITY:…	View workout
12/26/23	4x6:00/1:00r	5,738m	2:05.4	RowErg	2KmDuccioRowingPlan-Numero11 * PIECES: 6 minutes * 4 / rest 1 minute * RATE: R24 * GOAL PACE: 75% actual 2 Km power (2Kpace+1…	View workout
12/24/23	14x1:20/0:30r	4,918m	1:53.8	RowErg	2KmDuccioRowingPlan-Numero10 * PIECES: 1 minute, 20 seconds * 14 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km (actual) po…	View workout
12/22/23	3x8:00/3:00r	6,046m	1:59.0	RowErg	2KmDuccioRowingPlan-Numero9 * PIECES: 8 * 3 / rest 3 minutes * RATE: R28 * GOAL PACE: 86% actual 2 Km power (2Kpace+5,9) …	View workout
12/20/23	44:00	10,152m	2:10.0	RowErg	2KmDuccioRowingPlan-Numero8 * PIECES: 44 minutes continuous (split 11 minutes) * RATE: Split R20-22-22-20 * GOAL PACE: Altern…	View workout
12/18/23	10x1:20/0:30r	3,530m	1:53.3	RowErg	2KmDuccioRowingPlan-Numero7 * PIECES: 1 minute, 20 seconds * 10 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km (actual) pow…	View workout
12/15/23	v3:20/1:40r...6	5,134m	1:56.8	RowErg	2KmDuccioRowingPlan-Numero6 * PIECES: 3 minutes, 20 seconds * 3 * 2 / rest 1 minute, 40 seconds between reps - 4 minutes, 40 seconds…	View workout

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