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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/24	4x2500m/3:00r	42:33.3	2:07.6	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/20/24	7000m	29:40.6	2:07.1	RowErg	DT-6KmRowingPlan-S1 * PIECES: One piece, Km 7 fartlek style * RATE: R20-28-22-28-24-28-26 * GOAL PACE: R28 @6Km goal (1:59,9/…	View workout
08/18/24	18x300m/1:00r	20:02.4	1:51.3	RowErg	DT-2KmRowingPlan-W1S1 * PIECES: 300m. * 18 / rest 1 minute * RATE: R30 or higher * GOAL PACE: 1:54,6/500m. (2K) or faster	View workout
08/16/24	2x5000m/2:00r	45:12.7	2:15.6	RowErg	#FMMP9W3S2 - Marathon - 9 weeks app.erg.zone	View workout
08/14/24	20000m	1:28:30.7	2:12.7	RowErg	#FMMP9W2S6 - Marathon - 9 weeks app.erg.zone	View workout
08/12/24	5x3000m/1:30r	1:06:18.8	2:12.6	RowErg	#FMMP9W2S5 - Marathon - 9 weeks app.erg.zone	View workout
08/11/24	500m	2:06.5	2:06.5	RowErg	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout
08/11/24	2000m	8:57.6	2:14.4	RowErg	Row 2: 2k - Erglympics 2024 app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw	View workout
08/09/24	6x1500m/2:30r	36:40.6	2:02.2	RowErg	#FMMP9W2S4 - Marathon - 9 weeks app.erg.zone	View workout
08/07/24	1:00:00	13,680m	2:11.5	RowErg	#FMMP9W2S3 - Marathon - 9 weeks app.erg.zone	View workout
08/05/24	4x3000m/2:00r	54:15.1	2:15.6	RowErg	#FMMP9W2S2 - Marathon - 9 weeks app.erg.zone	View workout
08/04/24	5x12:00/1:30r	13,704m	2:11.3	RowErg	#FMMP9W2S1 - Marathon - 9 weeks app.erg.zone	View workout
08/02/24	15000m	1:05:20.3	2:10.6	RowErg	#FMMP9W1S6 - Marathon - 9 weeks app.erg.zone	View workout
07/31/24	4x4000m/1:30r	1:11:16.5	2:13.6	RowErg	#FMMP9W1S5 - Marathon - 9 weeks app.erg.zone	View workout
07/28/24	5x2000m/2:30r	40:49.2	2:02.4	RowErg	#FMMP9W1S4 - Marathon - 9 weeks app.erg.zone	View workout
07/26/24	45:00	10,229m	2:11.9	RowErg	#FMMP9W1S3 - Marathon - 9 weeks app.erg.zone	View workout
07/24/24	3x3000m/2:00r	40:23.2	2:14.6	RowErg	#FMMP9W1S2 - Marathon - 9 weeks app.erg.zone	View workout
07/23/24	6x10:00/1:30r	13,734m	2:11.0	RowErg	#FMMP9W1S1 - Marathon - 9 weeks app.erg.zone	View workout
07/18/24	15000m	1:05:53.1	2:11.7	RowErg	#FMMP9W1S6 - Marathon - 9 weeks app.erg.zone	View workout
07/16/24	4x4000m/1:30r	1:11:16.1	2:13.6	RowErg	#FMMP9W1S5 - Marathon - 9 weeks app.erg.zone	View workout
07/15/24	5x2000m/2:30r	41:16.4	2:03.8	RowErg	#FMMP9W1S4 - Marathon - 9 weeks app.erg.zone	View workout
07/13/24	45:00	10,228m	2:11.9	RowErg	#FMMP9W1S3 - Marathon - 9 weeks app.erg.zone	View workout
07/11/24	3x3000m/2:00r	40:23.4	2:14.6	RowErg	#FMMP9W1S2 - Marathon - 9 weeks app.erg.zone	View workout
07/09/24	6x10:00/1:30r	13,735m	2:11.0	RowErg	#FMMP9W1S1 - Marathon - 9 weeks app.erg.zone	View workout
07/07/24	9x750m/0:30r	28:17.3	2:05.7	RowErg	DT-5Km-RowingPlan-Session5of28 * PIECES: 750m. * 9 / rest 30 seconds * RATE: alternating R20 and R30 * GOAL PACE: odd Reps @7…	View workout

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