Duccio Tessadri

Log

Date Workout Score Ave Comments Action
08/22/24 4x2500m/3:00r 42:33.3 2:07.6

Week 1 - Day 1 - 30 mins
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08/20/24 7000m 29:40.6 2:07.1

DT-6KmRowingPlan-S1
* PIECES: One piece, Km 7 fartlek style
* RATE: R20-28-22-28-24-28-26
* GOAL PACE: R28 @6Km goal (1:59,9/…

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08/18/24 18x300m/1:00r 20:02.4 1:51.3

DT-2KmRowingPlan-W1S1
* PIECES: 300m. * 18 / rest 1 minute
* RATE: R30 or higher
* GOAL PACE: 1:54,6/500m. (2K) or faster

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08/16/24 2x5000m/2:00r 45:12.7 2:15.6

#FMMP9W3S2 - Marathon - 9 weeks
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08/14/24 20000m 1:28:30.7 2:12.7

#FMMP9W2S6 - Marathon - 9 weeks
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08/12/24 5x3000m/1:30r 1:06:18.8 2:12.6

#FMMP9W2S5 - Marathon - 9 weeks
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08/11/24 500m 2:06.5 2:06.5

Row 1: 500m - Erglympics 2024
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08/11/24 2000m 8:57.6 2:14.4

Row 2: 2k - Erglympics 2024
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08/09/24 6x1500m/2:30r 36:40.6 2:02.2

#FMMP9W2S4 - Marathon - 9 weeks
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08/07/24 1:00:00 13,680m 2:11.5

#FMMP9W2S3 - Marathon - 9 weeks
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08/05/24 4x3000m/2:00r 54:15.1 2:15.6

#FMMP9W2S2 - Marathon - 9 weeks
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08/04/24 5x12:00/1:30r 13,704m 2:11.3

#FMMP9W2S1 - Marathon - 9 weeks
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08/02/24 15000m 1:05:20.3 2:10.6

#FMMP9W1S6 - Marathon - 9 weeks
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07/31/24 4x4000m/1:30r 1:11:16.5 2:13.6

#FMMP9W1S5 - Marathon - 9 weeks
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07/28/24 5x2000m/2:30r 40:49.2 2:02.4

#FMMP9W1S4 - Marathon - 9 weeks
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07/26/24 45:00 10,229m 2:11.9

#FMMP9W1S3 - Marathon - 9 weeks
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07/24/24 3x3000m/2:00r 40:23.2 2:14.6

#FMMP9W1S2 - Marathon - 9 weeks
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07/23/24 6x10:00/1:30r 13,734m 2:11.0

#FMMP9W1S1 - Marathon - 9 weeks
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07/18/24 15000m 1:05:53.1 2:11.7

#FMMP9W1S6 - Marathon - 9 weeks
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07/16/24 4x4000m/1:30r 1:11:16.1 2:13.6

#FMMP9W1S5 - Marathon - 9 weeks
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07/15/24 5x2000m/2:30r 41:16.4 2:03.8

#FMMP9W1S4 - Marathon - 9 weeks
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07/13/24 45:00 10,228m 2:11.9

#FMMP9W1S3 - Marathon - 9 weeks
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07/11/24 3x3000m/2:00r 40:23.4 2:14.6

#FMMP9W1S2 - Marathon - 9 weeks
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07/09/24 6x10:00/1:30r 13,735m 2:11.0

#FMMP9W1S1 - Marathon - 9 weeks
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07/07/24 9x750m/0:30r 28:17.3 2:05.7

DT-5Km-RowingPlan-Session5of28
* PIECES: 750m. * 9 / rest 30 seconds
* RATE: alternating R20 and R30
* GOAL PACE: odd Reps @7…

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