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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	1,315m	5:00.0	1:54.0	RowErg	Lwt	2KmDuccioRowingPlan-Numero5 * PIECES: 8 (in-built: 5+3) * 3 / rest 3 minutes, 30 seconds * RATE: 28 (split 5 minutes) - 30 (spli…	View workout
12/11/23	9,208m	40:00.0	2:10.3	RowErg	Lwt	2KmDuccioRowingPlan-Numero4 * PIECES: 40 minutes continuous * RATE: Split R20-22-20-22-20 * GOAL PACE: Alternating 65% (2K+1…	View workout
12/08/23	3,268m	12:00.0	1:50.1	RowErg	Lwt	2KmDuccioRowingPlan-Numero3 * PIECES: 1 minute * 12 / rest 30 seconds * RATE: Free * GOAL PACE: 110% 2 Km (actual) power …	View workout
12/06/23	3,621m	14:00.0	1:55.9	RowErg	Lwt	2KmDuccioRowingPlan-Numero2 * PIECES: 2 minutes, 20 seconds * 3 * 2 / rest 40 seconds between reps - 3 minutes between set * RATE…	View workout
12/04/23	6,922m	30:00.0	2:10.0	RowErg	Lwt	2KmDuccioRowingPlan-Numero1 * PIECES: 30 minutes continuous * RATE: Split R20-22-22-20 * GOAL PACE: Split 65% (2K+17,6) - 70…	View workout
12/03/23	2,000m	7:36.2	1:54.0	RowErg	Lwt	2Km-Test app.erg.zone	View workout
12/03/23	1,500m	5:32.2	1:50.7	RowErg	Lwt	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
12/01/23	3,940m	14:00.0	1:46.5	RowErg	Lwt	Numero10 * PIECES: 1 minute * 14 / rest undefined (Time Cap 28 minutes) * RATE: Free * GOAL PACE: 95% 2 Km goal power *…	View workout
11/29/23	6,428m	25:00.0	1:56.6	RowErg	Lwt	Numero9 * PIECES: 2 minutes, 30 seconds * 11 / rest undefined * RATE: R30 * GOAL PACE: 110-110-120-110-110-120-110-110-120-1…	View workout
11/27/23	7,999m	32:30.0	2:01.8	RowErg	Lwt	Numero8 * PIECES: 3 minutes, 15 seconds * 10 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power *…	View workout
11/24/23	3,050m	10:39.9	1:44.9	RowErg	Lwt	Numero7 * PIECES: 305m. * 10 / rest undefined (Time Cap 27 minutes) * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUA…	View workout
11/22/23	6,075m	23:27.6	1:55.8	RowErg	Lwt	Numero6 * PIECES: 675m. * 9 / rest undefined * RATE: R30 * GOAL PACE: 115% FTP goal power * QUALITY: After weight sessi…	View workout
11/19/23	6,830m	27:45.0	2:01.8	RowErg	Lwt	Numero5 * PIECES: 3 minutes, 5 seconds * 9 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * Q…	View workout
11/17/23	2,700m	9:26.2	1:44.8	RowErg	Lwt	Numero4 * PIECES: 300m. * 9 / rest undefined (Time Cap 25 minutes) * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUAL…	View workout
11/15/23	5,199m	20:00.0	1:55.4	RowErg	Lwt	Numero3 * PIECES: 2 minutes, 30 seconds * 8 / rest undefined * RATE: R30 * GOAL PACE: 75% 2 Km goal power * QUALITY: Af…	View workout
11/13/23	6,000m	24:22.7	2:01.8	RowErg	Lwt	Numero2 * PIECES: 750m. * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * QUALITY: After w…	View workout
11/12/23	2,290m	8:00.0	1:44.8	RowErg	Lwt	Numero1 * PIECES: 1 minute * 8 / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUALITY: After weight s…	View workout
11/12/23	296m	1:00.0	1:41.3	RowErg	Lwt	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/12/23	13m	0:03.6	2:18.4	RowErg	Lwt	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/07/23	3,000m	11:10.5	1:51.7	RowErg	Lwt	2KmHammerPlan-Session16of39 * PIECES: 750m. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 105% 2 Km goal power or stronger…	View workout

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