Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/24	6,000m	22:41.9	1:53.4	RowErg	Lwt	Week 3 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/16/24	10,180m	45:00.0	2:12.6	RowErg	Lwt	Week 3 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/14/24	12,000m	54:14.8	2:15.6	RowErg	Lwt	Week 2 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/12/24	4,205m	16:00.0	1:54.1	RowErg	Lwt	Week 2 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/10/24	2,000m	7:38.7	1:54.6	RowErg	Lwt	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,2/500m. Start marginally within 1:55,0/…	View workout
04/10/24	750m	2:45.2	1:50.1	RowErg	Lwt	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,2/500m. (2K MINUS 5) * QUAL…	View workout
04/09/24	6,804m	30:00.0	2:12.2	RowErg	Lwt	Week 2 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/07/24	6,000m	25:43.0	2:08.5	RowErg	Lwt	Week 2 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/05/24	8,975m	40:00.0	2:13.7	RowErg	Lwt	Week 2 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/04/24	12,000m	54:30.1	2:16.2	RowErg	Lwt	Week 1 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/02/24	2,000m	7:40.9	1:55.2	RowErg	Lwt	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,9/500m. Start marginally within 1:55,8/…	View workout
04/02/24	750m	2:46.0	1:50.6	RowErg	Lwt	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,9/500m. (2K MINUS 5) * QUAL…	View workout
03/31/24	5,058m	20:00.0	1:58.6	RowErg	Lwt	Week 1 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
03/29/24	6,719m	30:00.0	2:13.9	RowErg	Lwt	Week 1 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
03/28/24	6,000m	22:23.4	1:51.9	RowErg	Lwt	Week 1 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
03/27/24	8,066m	36:00.0	2:13.8	RowErg	Lwt	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
03/24/24	6,899m	30:00.0	2:10.4	RowErg	Lwt	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
03/22/24	6,000m	22:14.4	1:51.2	RowErg	Lwt	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
03/21/24	8,282m	36:00.0	2:10.4	RowErg	Lwt	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
03/18/24	7,085m	30:00.0	2:07.0	RowErg	Lwt	30Minutes-RowingPlan-W1of19-S1 * PIECES: 30 minutes. Continuous, Fartlek style (Split by 10 minutes) * RATE: R22-R28-R22 * GO…	View workout

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