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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/25	v8:00/1:00r...6	11,735m	2:02.7	RowErg	February 2025: Row - ErgZone Monthly Challenges app.erg.zone/w/3PojDwDaSGypq1…	View workout
01/31/25	8x4:00/0:45r	7,625m	2:05.9	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 4 minutes * 8 / rest 45 seconds * RATE: R26 * GOAL PACE: 105% FTP power * QUALI…	View workout
01/29/25	8000m	35:38.1	2:13.6	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
01/24/25	7x4:00/0:30r	6,803m	2:03.4	RowErg	DT-RowingPlan-Session11 * PIECES: 4 minutes * 7 / rest 30 seconds * RATE: alternating R26 & R30 * GOAL PACE: R26 @2Km act…	View workout
01/22/25	v4:00/r...12	11,516m	2:05.0	RowErg	DT-RowingPlan-Session8 * PIECES: 16 minutes * 3 (In-built intervals, Split by 4 minutes) / rest 1 minute, 30 seconds - 2 minutes, 30…	View workout
01/19/25	v3:00/1:00r...8	9,004m	1:59.9	RowErg	DT-RowingPlan-Session9 * PIECES: 3-4-5-6 minutes * 2 / rest 1 minute between Reps; 4 minutes between Set * RATE: R32-31-30-29 …	View workout
01/17/25	v10:00/r...4	9,607m	2:04.9	RowErg	DT-RowingPlan-Session8 * PIECES: 20 minutes * 2 (In-built intervals: Split 1 10 minutes @R26 + Split 2 10 minutes @R28) / rest 4 minu…	View workout
01/15/25	6x4:00/2:00r	6,110m	1:57.8	RowErg	DT-RowingPlan-Session7 * PIECES: 4 minutes * 6 / rest 2 minutes * RATE: R32 * GOAL PACE: 2Km + 3 sec./500m. * QUALITY: Ae…	View workout
01/13/25	8x5:00/1:00r	9,404m	2:07.6	RowErg	DT-RowingPlan-Session6 * PIECES: 5 minutes * 8 / rest 1 minute * RATE: R25 * GOAL PACE: 2Km actual pace + 13 sec./500m. *…	View workout
01/10/25	v3:00/1:00r...5	3,791m	1:58.7	RowErg	DT-RowingPlan-Session5 * PIECES: 3 minutes * 5 / rest 1 minute * RATE: R30-32-30-32-30 * GOAL PACE: R30 @2Km actual pace + 5…	View workout
01/07/25	4x10:00/3:30r	9,716m	2:03.5	RowErg	DT-RowingPlan-Session4 * PIECES: 10 minutes * 4 / rest 3 minutes, 30 seconds * RATE: R24-26-28-30 * GOAL PACE: R24 @2Km actu…	View workout
01/06/25	5x12:00/0:45r	13,393m	2:14.3	RowErg	DT-RowingPlan-Session3 * PIECES: 12 minutes * 5 / rest 45 seconds * RATE: R22-24-22-24-22 * GOAL PACE: R22 @2Km actual pace…	View workout
01/03/25	4x8:30/1:30r	8,249m	2:03.6	RowErg	DT-RowingPlan-Session2 * PIECES: 8 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds * RATE: R28 * GOAL PACE: 2Km actual pa…	View workout
01/01/25	v15:00/r...4	9,332m	2:08.5	RowErg	DT-RowingPlan-Session1 * PIECES: 20 minutes * 2 (In-built intervals: Split 1 15 minutes @R24 + Split 2 5 minutes @R26) / rest 2 minut…	View workout
12/29/24	5x5:00/1:30r	6,235m	2:00.2	RowErg	DT-30minutes-RowingPlan-Session1 * PIECES: 5 minutes * 5 / rest 1 minute, 30 seconds * RATE: R30 * GOAL PACE: 2Km actual pac…	View workout
12/26/24	35:00	8,168m	2:08.5	RowErg	DT-2Km-RowingPlan-Session11 * PIECES: One piece, 35 minutes medium rate Fartlek (5 Split, each of 7 minutes) * RATE: Split 1 @R23…	View workout
12/24/24	v1200m/1:00r...5	6,000m	2:00.5	RowErg	DT-2Km-RowingPlan-Session10 * PIECES: 1.200m. * 5 / rest 1 minute - 1 minute, 30 seconds - 2 minutes - 2 minutes, 30 seconds * R…	View workout
12/22/24	30:00	6,840m	2:11.5	RowErg	DT-2Km-RowingPlan-Session9 * PIECES: One piece, 30 minutes low to medium rate Fartlek (6 Split, each of 5 minutes) * RATE: Split…	View workout
12/20/24	10x500m/1:00r	19:28.7	1:56.8	RowErg	DT-2Km-RowingPlan-Session8 * PIECES: 500m. * 10 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or f…	View workout
12/18/24	2x3100m/2:30r	25:44.2	2:04.5	RowErg	DT-2Km-RowingPlan-Session7 * PIECES: 3.100m. * 2 / rest 1 minute, 30 seconds * RATE: R26-28 * GOAL PACE: R26 @2Km actual pac…	View workout
12/15/24	8x600m/1:00r	18:46.3	1:57.3	RowErg	DT-2Km-RowingPlan-Session6 * PIECES: 600m. * 8 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or fa…	View workout
12/13/24	v1250m/r...6	7,500m	2:05.9	RowErg	DT-2Km-RowingPlan-Session5 * PIECES: 3.750m. * 2 (In-built intervals: Split 1 1.250m. @R24 + Split 2 1.250m. @R30 + Split 3 1.250m. @…	View workout
12/11/24	10x400m/1:00r	15:10.9	1:53.8	RowErg	DT-2Km-RowingPlan-Session4 * PIECES: Km 400m. * 10 / rest 1 minute * RATE: R30 * GOAL PACE: 2Km actual pace or faster *…	View workout
12/09/24	3x4000m/0:45r	54:38.9	2:16.6	RowErg	DT-2Km-RowingPlan-Session3 * PIECES: Km 4.000m. * 3 / rest 45 seconds * RATE: R22 * GOAL PACE: 2Km actual pace + 22 sec./500…	View workout
12/08/24	3x2400m/2:00r	30:23.1	2:06.6	RowErg	DT-2Km-RowingPlan-Session2 * PIECES: 2.400m. * 3 / rest 2 minutes * RATE: R26 * GOAL PACE: 2Km actual pace + 12 sec./500m.	View workout

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