Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/23	9,000m	37:47.3	2:05.9	RowErg	Lwt	DT-2Km-RowingPlan-Session2of42 * PIECES: 900 mt. * 10 / rest 45 seconds * RATE: Free * GOAL PACE: 95% FTP Power until possibl…	View workout
07/11/23	7,500m	30:55.6	2:03.7	RowErg	Lwt	DT-2Km-RowingPlan-Session1of42 * PIECES: Km 1,875 * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 100% FTP * QUALITY: Anae…	View workout
07/06/23	6,000m	26:04.5	2:10.3	RowErg	Lwt	Week 1 - Day 1 - Base R22 session - James Hall's 2000m PB Beater app.erg.zone	View workout
07/02/23	16,500m	1:10:41.1	2:08.5	RowErg	Lwt	2KmRowingPlan-Session9of31 * PIECES: Km 2,75 * 6 / rest 2 minutes, 30 seconds * RATE: 20-22-24-24-22-20 * GOAL PACE: 70%@R24…	View workout
06/30/23	7,500m	30:04.0	2:00.2	RowErg	Lwt	2KmRowingPlan-Session8of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 22 * GOAL PACE: 80% 2Km goal pace or f…	View workout
06/27/23	4,800m	18:20.5	1:54.6	RowErg	Lwt	2KmRowingPlan-Session7of31 * PIECES: 600 mt. * 8 / rest 1 minute * RATE: Free * GOAL PACE: 100%-->90% 2Km goal pace or fas…	View workout
06/25/23	10,000m	41:03.3	2:03.1	RowErg	Lwt	2KmRowingPlan-Session6of31 * PIECES: Km 4 - 500 mt. * 4 - Km 4 / rest 2 minutes, 30 seconds * RATE: 25-Free-Free-Free-Free-25	View workout
06/23/23	7,500m	30:21.8	2:01.4	RowErg	Lwt	2KmRowingPlan-Session5of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 21 * GOAL PACE: 77% 2Km goal pace …	View workout
06/21/23	5,000m	19:09.7	1:54.9	RowErg	Lwt	2KmRowingPlan-Session4of31 * PIECES: 500 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 98%-->90% 2Km goal pace or fas…	View workout
06/18/23	11,200m	46:51.6	2:05.5	RowErg	Lwt	2KmRowingPlan-Session3of31 * PIECES: Km 5 - 600 mt. * 2 - Km 5 / rest 3 minutes * RATE: 24-Free-Free-24 * GOAL PACE: 70%-100…	View workout
06/16/23	7,500m	30:53.8	2:03.5	RowErg	Lwt	2KmRowingPlan-Session2of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 20 * GOAL PACE: 75% 2Km goal pace …	View workout
06/14/23	5,000m	19:03.5	1:54.3	RowErg	Lwt	2KmRowingPlan-Session1of31 * PIECES: 250 mt. * 20 / rest 45 seconds * RATE: Free Rate * GOAL PACE: 95% 2Km goal pace or faste…	View workout
06/09/23	7,770m	31:36.3	2:02.0	RowErg	Lwt	DTRowingPlan-Session06/63 * PIECES: 3 minutes, 45 seconds * 10 / rest 45 seconds * RATE: Free * GOAL PACE: 89% FTP (30 minute…	View workout
06/06/23	5,153m	19:28.0	1:53.3	RowErg	Lwt	DTRowingPlan-Session05/63 * PIECES: 2 minutes, 26 seconds * 8 / rest 3 minutes * RATE: Free * GOAL PACE: 111% FTP (30 minutes…	View workout
06/04/23	8,850m	36:00.0	2:02.0	RowErg	Lwt	DTRowingPlan-Session04/63 * PIECES: 9 minutes * 4 / rest 3 minutes * RATE: 28-27-26-25 * GOAL PACE: 92-90-88-86% FTP (30 min…	View workout
06/02/23	9,205m	37:30.0	2:02.2	RowErg	Lwt	DTRowingPlan-Session03/63 * PIECES: 3 minutes, 45 seconds * 10 / rest 30 seconds * RATE: Free * GOAL PACE: 88% FTP (30 minute…	View workout
05/30/23	4,929m	18:40.0	1:53.6	RowErg	Lwt	DTRowingPlan-Session02/63 * PIECES: 2 minutes, 20 seconds * 8 / rest 3 minutes * RATE: Free * GOAL PACE: 110% FTP goal Power<…	View workout
05/28/23	7,868m	32:00.0	2:02.0	RowErg	Lwt	DTRowingPlan-Session01/63 * PIECES: 8 minutes * 4 / rest 3 minutes * RATE: 28-27-26-25 * GOAL PACE: 94-92-90-88% FTP (30 min…	View workout
05/26/23	10,000m	39:17.7	1:57.8	RowErg	Lwt	DTRowingPlan-Session06/80 * PIECES: 400 mt. * 25 / rest 1 minute * RATE: Free * GOAL PACE: 105% FTP goal Power * QUALITY:…	View workout
05/23/23	12,000m	51:22.7	2:08.4	RowErg	Lwt	DTRowingPlan-Session05/80 * PIECES: Km (3-2-1) * 2 / rest 2 minutes * RATE: 20-24-28 * GOAL PACE: 75%-85%-95% FTP goal Power…	View workout

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