Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/24	10,000m	42:45.1	2:08.2	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
10/11/24	8,000m	33:34.9	2:05.9	RowErg	Lwt	DT-6KmRowingPlan-Session3 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R26 * GOAL PACE: 105% FTP Power * QUALITY: Anaerobi…	View workout
10/08/24	4,800m	19:15.1	2:00.3	RowErg	Lwt	DT-6KmRowingPlan-Session2 * PIECES: 1.200m. * 4 / rest 2 minutes, 30 seconds * RATE: R30 * GOAL PACE: 120% FTP Power or stron…	View workout
10/06/24	12,000m	54:01.1	2:15.0	RowErg	Lwt	DT-6KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 85% FTP Power * QUALITY: Aerobic…	View workout
10/03/24	8,551m	37:30.0	2:11.5	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session3 * PIECES: one piece, continuous 37 minutes, 30 seconds (split by 7 minutes, 30 seconds) * RATE:…	View workout
10/01/24	8,646m	36:00.0	2:04.9	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session2 * PIECES: 6 minutes * 6 / rest 1 minute * RATE: Free * GOAL PACE: 105% --> 110% FTP Powe…	View workout
09/30/24	5,753m	25:00.0	2:10.3	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session1 * PIECES: one piece, continuous 25 minutes (split by 5 minutes) * RATE: Free * GOAL PACE: 9…	View workout
09/25/24	5,719m	24:00.0	2:05.8	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session3 * PIECES: 8 minutes (split by 4 minutes) * 3 / rest 30 seconds * RATE: Free * GOAL PACE: fi…	View workout
09/23/24	8,298m	36:00.0	2:10.1	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session2 * PIECES: one piece, continuous 36 minutes (split by 9 minutes), slightly progressive. * RATE:…	View workout
09/22/24	4,971m	21:00.0	2:06.7	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session1 * PIECES: 3 minutes * 7 / rest 45 seconds * RATE: Free * GOAL PACE: Rep 1, 3, 5 and 7 @91%…	View workout
09/19/24	7,400m	31:49.8	2:09.0	RowErg	Lwt	DT-HourOfPowerRowingPlan-Session1 * PIECES: Km 3,7 * 2 / rest 2 minutes * RATE: Rep1: 20-22-24-26; Rep2: 22-24-26-28 * GOAL…	View workout
09/17/24	12,000m	53:03.4	2:12.6	RowErg	Lwt	Week 1 - Day 3 - Intense 2k app.erg.zone	View workout
09/15/24	3,000m	11:20.1	1:53.3	RowErg	Lwt	Week 1 - Day 2 - Intense 2k app.erg.zone	View workout
09/13/24	10,000m	41:42.3	2:05.1	RowErg	Lwt	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
09/11/24	2,226m	8:00.0	1:47.8	RowErg	Lwt	DT-2KmRowingPlan-S1 * PIECES: 1 minute * 8 / rest 1 minute * RATE: Free * GOAL PACE: Rep 1 @ 130% 2Km Power; Rep 2-8 @ 90% Re…	View workout
09/06/24	7,200m	28:41.7	1:59.5	RowErg	Lwt	DT-2KmROWINGPlan-Session7of28 * PIECES: 900m. * 8 Rep / rest undefined (as short as possible) * RATE: R30 * GOAL PACE: 122% F…	View workout
09/04/24	13,500m	1:01:10.1	2:15.9	RowErg	Lwt	DT-2KmROWINGPlan-Session6of28 * PIECES: Km 4,5 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUA…	View workout
09/02/24	4,000m	15:21.1	1:55.1	RowErg	Lwt	DT-2KmROWINGPlan-Session5of28 * PIECES: 400m. * 5 Reps * 2 Set / rest 30 seconds between Reps, 4 minutes between Set * RATE: R32<…	View workout
08/30/24	12,000m	54:04.3	2:15.1	RowErg	Lwt	DT-2KmROWINGPlan-Session4of28 * PIECES: Km 6 * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 80%-90% FTP power * QUALITY:…	View workout
08/28/24	8,000m	33:09.4	2:04.3	RowErg	Lwt	DT-2KmROWINGPlan-Session3of28 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R27 * GOAL PACE: 106%-108%-110%-112% FTP power …	View workout

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