Concept2 Logbook | Log for Duccio Tessadri

Sign Up

Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/25	v1609m/0:30r...6	9,654m	2:10.5	RowErg	DT-HourOfPower-RowingPlan-Session3of25 * PIECES: 1.609m. * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R2…	View workout
09/18/25	5x9:00/0:45r	10,044m	2:14.4	RowErg	DT-HourOfPower-RowingPlan-Session2of25 * PIECES: 9 minutes * 5 / rest 45 seconds * RATE: R20 * GOAL PACE: 90% FTP Power (2K+…	View workout
09/14/25	6x6:00/0:45r	8,323m	2:09.7	RowErg	DT-HourOfPower-RowingPlan-Session1of25 * PIECES: 6 minutes * at least 6 / rest 45 seconds * RATE: R24 * GOAL PACE: 100% FTP…	View workout
09/05/25	30:00	6,865m	2:11.0	RowErg	Week 2 - Day 5 - 30 mins app.erg.zone	View workout
09/03/25	6x1500m/3:00r	36:59.8	2:03.3	RowErg	Week 2 - Day 4 - 30 mins app.erg.zone	View workout
09/01/25	40:00	8,746m	2:17.2	RowErg	Week 2 - Day 3 - 30 mins app.erg.zone	View workout
08/29/25	3x4000m/2:00r	53:25.5	2:13.5	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
08/27/25	4x2500m/3:00r	42:21.1	2:07.0	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
08/24/25	10000m	44:44.1	2:14.2	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
08/22/25	6x1250m/2:30r	30:31.7	2:02.1	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
08/20/25	3x15:00/2:00r	10,060m	2:14.1	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/17/25	4x3000m/2:00r	52:53.8	2:12.2	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
08/14/25	4x2500m/3:00r	42:55.6	2:08.7	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/11/25	2x4000m/2:00r	36:41.6	2:17.6	RowErg	DT-6K-RowingPlan-Session1of29 * PIECES: 4.000m. * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 6K+12 * QUALITY: Aerobic B…	View workout
08/08/25	4x1250m/3:00r	20:16.5	2:01.6	RowErg	Week 2 - Day 1 - Intense 2k app.erg.zone	View workout
08/07/25	v400m/1:00r...4	2,400m	1:55.0	RowErg	Week 1 - Day 6 - Intense 2k app.erg.zone	View workout
08/05/25	3x15:00/2:00r	9,983m	2:15.2	RowErg	Week 1 - Day 5 - Intense 2k app.erg.zone	View workout
08/04/25	v1:00/2:00r...10	2,875m	1:44.3	RowErg	Week 1 - Day 4 - Intense 2k app.erg.zone	View workout
08/01/25	2x6000m/3:00r	53:17.6	2:13.2	RowErg	Week 1 - Day 3 - Intense 2k app.erg.zone	View workout
07/31/25	6x500m/1:00r	11:28.2	1:54.7	RowErg	Week 1 - Day 2 - Intense 2k app.erg.zone	View workout
07/29/25	4x2500m/3:00r	42:01.2	2:06.0	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
07/27/25	3x15:00/2:00r	9,853m	2:17.0	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 15 minutes * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 85% FTP Power (2K+21,8)	View workout
07/23/25	v250m/2:30r...9	5,250m	1:58.7	RowErg	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
07/21/25	v4000m/r...3	8,439m	2:19.7	RowErg	Session2 * PIECES: One piece continuous 8.439 m., splitted by 4.000/439 (with pause to sip some water)/4.000 * RATE: R22-free(pad…	View workout
07/20/25	18x300m/1:30r	21:17.0	1:58.2	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
83
84
»