Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	12,000m	54:38.5	2:16.6	RowErg	Lwt	S1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2K+22 * QUALITY: Aerobic Base. Z2-lowerZ3 🚣‍♂️ …	View workout
05/12/24	8,202m	36:00.0	2:11.6	RowErg	Lwt	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
05/10/24	8,000m	32:37.7	2:02.3	RowErg	Lwt	Week 2 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/09/24	5,000m	19:17.3	1:55.7	RowErg	Lwt	Week 2 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
05/06/24	6,400m	23:48.1	1:51.5	RowErg	Lwt	Week 2 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
05/03/24	8,000m	33:45.1	2:06.5	RowErg	Lwt	Week 1 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/01/24	5,250m	19:54.6	1:53.7	RowErg	Lwt	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
04/28/24	5,400m	19:46.2	1:49.8	RowErg	Lwt	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
04/23/24	12,000m	53:27.4	2:13.6	RowErg	Lwt	Week 3 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/21/24	7,917m	34:00.0	2:08.8	RowErg	Lwt	Week 3 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/19/24	12,000m	52:17.4	2:10.7	RowErg	Lwt	Week 3 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/17/24	6,000m	22:41.9	1:53.4	RowErg	Lwt	Week 3 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/16/24	10,180m	45:00.0	2:12.6	RowErg	Lwt	Week 3 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/14/24	12,000m	54:14.8	2:15.6	RowErg	Lwt	Week 2 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/12/24	4,205m	16:00.0	1:54.1	RowErg	Lwt	Week 2 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/10/24	2,000m	7:38.7	1:54.6	RowErg	Lwt	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,2/500m. Start marginally within 1:55,0/…	View workout
04/10/24	750m	2:45.2	1:50.1	RowErg	Lwt	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,2/500m. (2K MINUS 5) * QUAL…	View workout
04/09/24	6,804m	30:00.0	2:12.2	RowErg	Lwt	Week 2 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/07/24	6,000m	25:43.0	2:08.5	RowErg	Lwt	Week 2 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/05/24	8,975m	40:00.0	2:13.7	RowErg	Lwt	Week 2 - Day 1 - 2km - 9 weeks app.erg.zone	View workout

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