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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/25	9600m	45:41.8	2:22.8	RowErg	DT-HourOfPowerRowingPlan-Session2 * PIECES: one piece 9.600m. * RATE: R18 * GOAL PACE: 75% FTP Power (equivalent to 2K + 27,6…	View workout
04/20/25	8000m	34:36.9	2:09.8	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: one piece 8.000m. Fartlek style (split by 2.000m) * RATE: R22-24-24-26 * GOAL PAC…	View workout
04/18/25	3x12:00/2:00r	8,109m	2:13.1	RowErg	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/16/25	10x400m/1:30r	15:17.7	1:54.7	RowErg	DT-RowingPlan-Session2 * PIECES: 400m. * 10 / rest 1 minute, 30 seconds * RATE: R32 * GOAL PACE: 2K actual pace or faster	View workout
04/15/25	4x2000m/2:00r	36:35.6	2:17.2	RowErg	DT-RowingPlan-Session1 * PIECES: 2.000m. * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 2K actual pace + 22 sec. / 500m. …	View workout
04/10/25	7x1000m/2:00r	28:07.7	2:00.5	RowErg	DT-RowingPlan-Session3 * PIECES: 1.000m. * 7 / rest 2 minutes * RATE: R30 * GOAL PACE: 2K actual pace + 6 sec. / 500m. or fa…	View workout
04/08/25	v3333m/3:33r...4	7,332m	2:01.5	RowErg	I’ll Be Watching You - Erg Endurance Series app.erg.zone/w/-yWqDKehRVqs…	View workout
04/06/25	10x500m/2:00r	19:11.8	1:55.1	RowErg	DT-RowingPlan-Session1 * PIECES: 500m. * 10 / rest 2 minutes * RATE: R32 * GOAL PACE: 2K actual pace + 2 sec. / 500m. or fas…	View workout
04/02/25	4x2212m/2:20r	36:12.4	2:02.7	RowErg	MMMMMMMMDCCCXLVIII - Erg Endurance Series app.erg.zone/w/ToWWUW9FSViCaKLwlcjW…	View workout
03/30/25	8000m	35:46.9	2:14.1	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
03/28/25	6x1200m/2:00r	29:07.4	2:01.3	RowErg	DT-6KmRowingPlan-Session2 * PIECES: 1.200m. * 6 / rest 2 minutes * RATE: R29 * GOAL PACE: 6K goal pace or faster * QUAL…	View workout
03/26/25	3x3000m/2:00r	38:58.2	2:09.9	RowErg	DT-6KmRowingPlan-Session1 * PIECES: 3.000m. * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 6K goal pace + 10 sec. / 500m. …	View workout
03/23/25	9x3:39/1:06r	8,289m	1:58.8	RowErg	Weapon of Choice - Erg Endurance Series app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ…	View workout
03/19/25	4x7:30/0:30r	7,164m	2:05.6	RowErg	DT-RowingPlan-Session3 * PIECES: 7 minutes, 30 seconds * 4 / rest 30 seconds * RATE: R24-26-28-30 * GOAL PACE: R24 @95% FTP…	View workout
03/17/25	8000m	35:29.3	2:13.0	RowErg	DT-RowingPlan-Session2 * PIECES: One piece 8.000m. Fartlek piramide style (split by 1.600m.) * RATE: R18-20-22-20-18 * GOAL P…	View workout
03/16/25	8x3:00/1:00r	6,045m	1:59.1	RowErg	DT-RowingPlan-Session1 * PIECES: 3 minutes * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 115% FTP (critical power) (equivalent…	View workout
03/16/25	0:11	41m	2:17.8	RowErg	DT-RowingPlan-Session1 * PIECES: 3 minutes * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 115% FTP (critical power) (equivalent…	View workout
03/14/25	20x250m/0:45r	18:30.9	1:51.0	RowErg	DT-RowingPlan-Session1 * PIECES: 250m. * 20 / rest 45 seconds * RATE: Free, high Rate * GOAL PACE: 110% 2 Km actual power (e…	View workout
03/11/25	3x4000m/2:00r	53:00.2	2:12.5	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest 2 minutes * RATE: R20 * GOAL PACE: 90% FTP power (equivalent to 2 Km act…	View workout
03/09/25	2000m	7:41.0	1:55.2	RowErg	DT-RowingPlan-Session1 * PIECES: 2.000m. Test * RATE: R32 * GOAL PACE: starting at 2 Km actual power and let's see …	View workout
03/09/25	10x200m/0:45r	7:47.1	1:56.7	RowErg	DT-RowingPlan-Session1-WarmUp * PIECES: 200m. * 10 / rest 45 seconds * RATE: R28 (Rep1-4), R30 (Rep5-7), R32 (Rep8-10) * GOA…	View workout
03/07/25	v2250m/1:00r...4	9,000m	2:09.2	RowErg	DT-HourOfNotSoPowerRowingPlan-Session1 * PIECES: 2.250m. * 4 / rest 1 minute - 1 minute, 30 seconds - 2 minutes * RATE: R22 *…	View workout
03/02/25	4x12:00/2:00r	11,045m	2:10.3	RowErg	Week 1 - Day 2 - 5km app.erg.zone	View workout
02/28/25	8000m	34:57.8	2:11.1	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
02/24/25	30:00	7,010m	2:08.3	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: one piece 30 minutes, Fartlek style (split by 6 minutes) * RATE: R22-26-22-26-22 …	View workout

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