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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/26	2x4478m/4:00r	37:05.1	2:04.2	RowErg	Two Pieces of Toblerone - Erg Endurance Series 2026 app.erg.zone/w/F1-uZ-zHTP…	View workout
03/26/26	22:00	4,838m	2:16.4	RowErg	WarmUp to Endurance Series * PIECES: continuous 22 minutes, splitted by 4 minutes, 24 seconds * RATE: R18-20-22-24-26 * QUAL…	View workout
03/23/26	7000m	31:14.5	2:13.8	RowErg	Week 2 - Day 2. Rate Pyramid Row - 2k Performance Plan app.erg.zone	View workout
03/23/26	14:00	3,006m	2:19.7	RowErg	WarmUp-Week2Session2(2KmPlan-CatTrenthamPlan) * PIECES: 14 minutes * RATE: R18(10minutes) - R24(4minutes) * QUALITY: Warm Up.…	View workout
03/20/26	v1000m/3:00r...4	7,000m	2:02.4	RowErg	The Fibonacci - Erg Endurance Series 2026 app.erg.zone/w/GESp-52mQU-AZsTNpC0w…	View workout
03/20/26	v5:00/r...5	4,394m	2:16.5	RowErg	WarmUp to Endurance Series * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minute…	View workout
03/18/26	4x1000m/3:00r	15:45.9	1:58.2	RowErg	Week 2 - Day 1. Sustained Intervals - 2k Performance Plan app.erg.zone	View workout
03/18/26	v5:00/r...5	4,363m	2:17.5	RowErg	WarmUp-Week2Session1(2KmPlan-CatTrenthamPlan) * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…	View workout
03/15/26	v3000m/5:00r...3	7,500m	2:04.8	RowErg	Week 1 - Day 3. Descending Intervals - 2k Performance Plan app.erg.zone	View workout
03/15/26	v5:00/r...5	4,333m	2:18.4	RowErg	WarmUp-Week1Session3(2KmPlan-CatTrenthamPlan) * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R30(1mi…	View workout
03/13/26	30:00	6,689m	2:14.5	RowErg	Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan app.erg.zone	View workout
03/08/26	2000m	7:54.1	1:58.5	RowErg	Week 1 - Day 1. 2k Benchmark - 2k Performance Plan app.erg.zone	View workout
03/08/26	v5:00/r...5	3,457m	2:18.8	RowErg	WarmUp-Week1Session1(2KmPlan-CatTrenthamPlan) * PIECES: 16 minutes * RATE: R20(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…	View workout
03/04/26	5000m	20:44.1	2:04.4	RowErg	Mar 2026 - Forum Flyers Five Kiltometres - CTC Members app.erg.zone/w/A20n5On…	View workout
02/24/26	v4000m/1:26r...3	12,000m	2:20.4	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep) * RATE: R22…	View workout
02/24/26	v836m/r...1	836m	2:21.6	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep) * RATE: R22…	View workout
02/19/26	4x10:00/0:45r	9,009m	2:13.2	RowErg	DT-6KmRowingPlan-Session3of35 * PIECES: 10 minutes * 4 / rest 45 seconds * RATE: R24 * GOAL PACE: 96% FTP power (for me, equ…	View workout
02/18/26	v25:00/1:30r...7	10,095m	2:13.5	RowErg	DT-6KmRowingPlan-Session2of35 * PIECES: 25 minutes - 800m. * 6 / rest 1 minute, 30 seconds * RATE: R18 - R27 * 6 * GOAL PACE…	View workout
02/16/26	12x400m/1:00r	18:40.0	1:56.6	RowErg	DT-6KmRowingPlan-Session1of35 * PIECES: 400m. * 12 / rest 1 minute * RATE: Free * GOAL PACE: the fastest. Test session to set…	View workout
02/11/26	4x3000m/2:00r	53:53.1	2:14.7	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
02/09/26	4x2500m/3:00r	43:46.8	2:11.3	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
02/04/26	4x2500m/3:00r	43:28.0	2:10.4	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
02/02/26	v2125m/0:45r...5	8,439m	2:15.6	RowErg	DT-MarathonPlan-Session1 * PIECES: 2.125m. - 1.032m. - 2.125m. - 1.032m. - 2.125m. - 1.032m. / rest 45sec. * RATE: R20-26-20-20-2…	View workout
01/30/26	3x12:00/2:00r	7,834m	2:17.8	RowErg	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
01/23/26	3x3218m/1:00r	43:27.4	2:15.0	RowErg	DT-MarathonPlan-Session6 * PIECES: 3.218m. * 3 / rest 1 minute * RATE: R20-26-20 * GOAL PACE: R20 @87% FTP Power (2K+17,8); R…	View workout

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