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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/23	2,700m	9:26.2	1:44.8	RowErg	Lwt	Numero4 * PIECES: 300m. * 9 / rest undefined (Time Cap 25 minutes) * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUAL…	View workout
11/15/23	5,199m	20:00.0	1:55.4	RowErg	Lwt	Numero3 * PIECES: 2 minutes, 30 seconds * 8 / rest undefined * RATE: R30 * GOAL PACE: 75% 2 Km goal power * QUALITY: Af…	View workout
11/13/23	6,000m	24:22.7	2:01.8	RowErg	Lwt	Numero2 * PIECES: 750m. * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * QUALITY: After w…	View workout
11/12/23	2,290m	8:00.0	1:44.8	RowErg	Lwt	Numero1 * PIECES: 1 minute * 8 / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUALITY: After weight s…	View workout
11/12/23	296m	1:00.0	1:41.3	RowErg	Lwt	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/12/23	13m	0:03.6	2:18.4	RowErg	Lwt	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/07/23	3,000m	11:10.5	1:51.7	RowErg	Lwt	2KmHammerPlan-Session16of39 * PIECES: 750m. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 105% 2 Km goal power or stronger…	View workout
11/05/23	6,257m	25:00.0	1:59.8	RowErg	Lwt	2KmHammerPlan-Session15of39 * PIECES: 5 minutes * 5 / rest 2 minutes * RATE: R24 * GOAL PACE: 80% 2 Km goal power * QUAL…	View workout
11/03/23	2,000m	7:06.6	1:46.6	RowErg	Lwt	2KmHammerPlan-Session14of39 * PIECES: 400 mt. * 5 / rest 2 minutes, 30 seconds * RATE: Free * GOAL PACE: 1 Km goal power …	View workout
10/30/23	6,000m	23:13.6	1:56.1	RowErg	Lwt	2KmHammerPlan-Session13of39 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 88%-->93% 2 Km goal power *…	View workout
10/29/23	9,000m	37:06.8	2:03.7	RowErg	Lwt	2KmHammerPlan-Session12of39 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 75% 2 Km goal power * QUALITY:…	View workout
10/27/23	3,000m	11:06.4	1:51.0	RowErg	Lwt	2KmHammerPlan-Session11of39 * PIECES: 600 mt. * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 110 --> 106% 2 Km goal power…	View workout
10/25/23	4,602m	18:00.0	1:57.3	RowErg	Lwt	2KmHammerPlan-Session10of37 * PIECES: 6 minutes * 3 / rest 2 minutes * RATE: Free * GOAL PACE: 86% 2 Km goal power or strong…	View workout
10/22/23	10,000m	41:43.6	2:05.1	RowErg	Lwt	2KmHammerPlan-Session9of37 * PIECES: Km 2,500 * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power	View workout
10/19/23	2,664m	9:20.8	1:45.2	RowErg	Lwt	2KmHammerPlan-Session8of39 * PIECES: 333 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1-7: 120% 2 Km goal power; R…	View workout
10/18/23	8,000m	32:30.6	2:01.9	RowErg	Lwt	2KmHammerPlan-Session7of39 * PIECES: Km 1 * 8 / rest 60 seconds * RATE: R24 * GOAL PACE: 75%--> 82% 2 Km goal power …	View workout
10/15/23	4,000m	14:26.5	1:48.3	RowErg	Lwt	2KmHammerPlan-Session6of39 * PIECES: 400 mt. * 10 / rest 1 minute, 45 seconds * RATE: Free * GOAL PACE: 105% 2 Km goal power…	View workout
10/13/23	9,588m	40:00.0	2:05.1	RowErg	Lwt	2KmHammerPlan-Session5 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power …	View workout
10/11/23	6,000m	23:41.4	1:58.4	RowErg	Lwt	2KmHammerPlan-Session4 * PIECES: 1.500 mt. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 85---> 88% 2 Km goal power …	View workout
10/09/23	2,500m	8:45.6	1:45.1	RowErg	Lwt	2KmHammerPlan-Session3 * PIECES: 250 mt. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 120*6-122-124-126-130% 2…	View workout

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