Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/24	7,500m	29:41.8	1:58.7	RowErg	Lwt	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
06/09/24	10,107m	45:00.0	2:13.5	RowErg	Lwt	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
06/07/24	12,000m	52:38.5	2:11.6	RowErg	Lwt	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
06/05/24	10,000m	42:51.2	2:08.5	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
06/03/24	10,000m	44:12.5	2:12.6	RowErg	Lwt	Week 2 - Day 2 - 5km app.erg.zone	View workout
06/01/24	4,750m	18:53.7	1:59.3	RowErg	Lwt	Week 2 - Day 1 - 5km app.erg.zone	View workout
05/29/24	9,380m	41:28.3	2:12.6	RowErg	Lwt	Week 1 - Day 5 - 5km app.erg.zone	View workout
05/27/24	8,847m	40:00.0	2:15.6	RowErg	Lwt	Week 1 - Day 4 - 5km app.erg.zone	View workout
05/26/24	7,500m	31:14.0	2:04.9	RowErg	Lwt	Week 1 - Day 3 - 5km app.erg.zone	View workout
05/24/24	10,819m	48:00.0	2:13.0	RowErg	Lwt	Week 1 - Day 2 - 5km app.erg.zone	View workout
05/22/24	8,000m	35:37.8	2:13.6	RowErg	Lwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
05/19/24	12,000m	54:38.5	2:16.6	RowErg	Lwt	S1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2K+22 * QUALITY: Aerobic Base. Z2-lowerZ3 🚣‍♂️ …	View workout
05/12/24	8,202m	36:00.0	2:11.6	RowErg	Lwt	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
05/10/24	8,000m	32:37.7	2:02.3	RowErg	Lwt	Week 2 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/09/24	5,000m	19:17.3	1:55.7	RowErg	Lwt	Week 2 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
05/06/24	6,400m	23:48.1	1:51.5	RowErg	Lwt	Week 2 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
05/03/24	8,000m	33:45.1	2:06.5	RowErg	Lwt	Week 1 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/01/24	5,250m	19:54.6	1:53.7	RowErg	Lwt	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
04/28/24	5,400m	19:46.2	1:49.8	RowErg	Lwt	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
04/23/24	12,000m	53:27.4	2:13.6	RowErg	Lwt	Week 3 - Day 5 - 2km - 9 weeks app.erg.zone	View workout

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