Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/24	15,000m	1:05:53.1	2:11.7	RowErg	Lwt	#FMMP9W1S6 - Marathon - 9 weeks app.erg.zone	View workout
07/16/24	16,000m	1:11:16.1	2:13.6	RowErg	Lwt	#FMMP9W1S5 - Marathon - 9 weeks app.erg.zone	View workout
07/15/24	10,000m	41:16.4	2:03.8	RowErg	Lwt	#FMMP9W1S4 - Marathon - 9 weeks app.erg.zone	View workout
07/13/24	10,228m	45:00.0	2:11.9	RowErg	Lwt	#FMMP9W1S3 - Marathon - 9 weeks app.erg.zone	View workout
07/11/24	9,000m	40:23.4	2:14.6	RowErg	Lwt	#FMMP9W1S2 - Marathon - 9 weeks app.erg.zone	View workout
07/09/24	13,735m	1:00:00.0	2:11.0	RowErg	Lwt	#FMMP9W1S1 - Marathon - 9 weeks app.erg.zone	View workout
07/07/24	6,750m	28:17.3	2:05.7	RowErg	Lwt	DT-5Km-RowingPlan-Session5of28 * PIECES: 750m. * 9 / rest 30 seconds * RATE: alternating R20 and R30 * GOAL PACE: odd Reps @7…	View workout
07/05/24	8,000m	34:51.8	2:10.7	RowErg	Lwt	DT-5Km-RowingPlan-Session4of28 * PIECES: Km 4 * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 95% FTP power * QUALITY: Aero…	View workout
07/03/24	8,000m	33:06.0	2:04.1	RowErg	Lwt	DT-5Km-RowingPlan-Session3of28 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R28 * GOAL PACE: 90% 5K goal power or faster *…	View workout
07/01/24	5,507m	24:00.0	2:10.7	RowErg	Lwt	DT-5Km-RowingPlan-Session2of28 * PIECES: one piece, continuous 24 minutes * RATE: R22 * GOAL PACE: 95% FTP power * QUALIT…	View workout
06/30/24	6,400m	25:32.7	1:59.7	RowErg	Lwt	DT-5Km-RowingPlan-Session1of28 * PIECES: 800m. * 8 / rest 2 minutes * RATE: R30 * GOAL PACE: 5K goal pace or faster * QUA…	View workout
06/28/24	10,000m	42:52.4	2:08.6	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
06/25/24	4,765m	19:27.8	2:02.5	RowErg	Lwt	Week 2 - Day 4 - 30 mins app.erg.zone	View workout
06/23/24	8,785m	40:00.0	2:16.5	RowErg	Lwt	Week 2 - Day 3 - 30 mins app.erg.zone	View workout
06/21/24	6,897m	30:00.0	2:10.4	RowErg	Lwt	Week 2 - Day 5 - 30 mins app.erg.zone	View workout
06/19/24	10,000m	42:05.9	2:06.2	RowErg	Lwt	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
06/18/24	12,000m	53:11.0	2:12.9	RowErg	Lwt	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
06/13/24	10,000m	44:32.2	2:13.6	RowErg	Lwt	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
06/11/24	7,500m	29:41.8	1:58.7	RowErg	Lwt	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
06/09/24	10,107m	45:00.0	2:13.5	RowErg	Lwt	Week 1 - Day 3 - 30 mins app.erg.zone	View workout

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