Concept2 Logbook | Log for Duccio Tessadri

Sign Up

Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/24	6,400m	25:22.5	1:58.9	RowErg	Lwt	DT-2KmROWINGPlan-Session2of28 * PIECES: 800m. * 4 Rep * 2 Set / rest 30 seconds between Rep, 4 minutes between Set * RATE: R30	View workout
08/25/24	12,000m	54:22.2	2:15.9	RowErg	Lwt	DT-2KmROWINGPlan-Session1of28 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUALI…	View workout
08/25/24	32m	0:08.9	2:19.0	RowErg	Lwt	DT-2KmROWINGPlan-Session1of28 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUALI…	View workout
08/23/24	10,102m	45:00.0	2:13.6	RowErg	Lwt	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/22/24	10,000m	42:33.3	2:07.6	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/20/24	7,000m	29:40.6	2:07.1	RowErg	Lwt	DT-6KmRowingPlan-S1 * PIECES: One piece, Km 7 fartlek style * RATE: R20-28-22-28-24-28-26 * GOAL PACE: R28 @6Km goal (1:59,9/…	View workout
08/18/24	5,400m	20:02.4	1:51.3	RowErg	Lwt	DT-2KmRowingPlan-W1S1 * PIECES: 300m. * 18 / rest 1 minute * RATE: R30 or higher * GOAL PACE: 1:54,6/500m. (2K) or faster	View workout
08/16/24	10,000m	45:12.7	2:15.6	RowErg	Lwt	#FMMP9W3S2 - Marathon - 9 weeks app.erg.zone	View workout
08/14/24	20,000m	1:28:30.7	2:12.7	RowErg	Lwt	#FMMP9W2S6 - Marathon - 9 weeks app.erg.zone	View workout
08/12/24	15,000m	1:06:18.8	2:12.6	RowErg	Lwt	#FMMP9W2S5 - Marathon - 9 weeks app.erg.zone	View workout
08/11/24	500m	2:06.5	2:06.5	RowErg	Lwt	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout
08/11/24	2,000m	8:57.6	2:14.4	RowErg	Lwt	Row 2: 2k - Erglympics 2024 app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw	View workout
08/09/24	9,000m	36:40.6	2:02.2	RowErg	Lwt	#FMMP9W2S4 - Marathon - 9 weeks app.erg.zone	View workout
08/07/24	13,680m	1:00:00.0	2:11.5	RowErg	Lwt	#FMMP9W2S3 - Marathon - 9 weeks app.erg.zone	View workout
08/05/24	12,000m	54:15.1	2:15.6	RowErg	Lwt	#FMMP9W2S2 - Marathon - 9 weeks app.erg.zone	View workout
08/04/24	13,704m	1:00:00.0	2:11.3	RowErg	Lwt	#FMMP9W2S1 - Marathon - 9 weeks app.erg.zone	View workout
08/02/24	15,000m	1:05:20.3	2:10.6	RowErg	Lwt	#FMMP9W1S6 - Marathon - 9 weeks app.erg.zone	View workout
07/31/24	16,000m	1:11:16.5	2:13.6	RowErg	Lwt	#FMMP9W1S5 - Marathon - 9 weeks app.erg.zone	View workout
07/28/24	10,000m	40:49.2	2:02.4	RowErg	Lwt	#FMMP9W1S4 - Marathon - 9 weeks app.erg.zone	View workout
07/26/24	10,229m	45:00.0	2:11.9	RowErg	Lwt	#FMMP9W1S3 - Marathon - 9 weeks app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
96
97
»