Concept2 Logbook | Log for Duccio Tessadri

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World Erg Challenge	March 15–April 15
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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/24	3x4000m/0:45r	54:38.9	2:16.6	RowErg	DT-2Km-RowingPlan-Session3 * PIECES: Km 4.000m. * 3 / rest 45 seconds * RATE: R22 * GOAL PACE: 2Km actual pace + 22 sec./500…	View workout
12/08/24	3x2400m/2:00r	30:23.1	2:06.6	RowErg	DT-2Km-RowingPlan-Session2 * PIECES: 2.400m. * 3 / rest 2 minutes * RATE: R26 * GOAL PACE: 2Km actual pace + 12 sec./500m.	View workout
12/06/24	6x800m/2:00r	19:12.4	2:00.0	RowErg	DT-2Km-RowingPlan-Session1 * PIECES: 800m. * 6 / rest 2 minutes * RATE: R30 * GOAL PACE: 2Km actual pace + 6 sec./500m. Impr…	View workout
12/04/24	25:00	5,779m	2:09.7	RowErg	DT-HoP-RowingPlan-Session1 * PIECES: one piece 25 minutes * RATE: R20-R24-R20-R28-R20 * GOAL PACE: R20 @90% FTP; R24 @100% FT…	View workout
12/01/24	10000m	44:32.2	2:13.6	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
11/29/24	v1:00/2:00r...6	5,312m	1:58.5	RowErg	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/27/24	6x1250m/2:30r	30:34.2	2:02.2	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
11/25/24	3x15:00/2:00r	10,103m	2:13.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
11/24/24	4x3000m/2:00r	52:38.9	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
11/22/24	4x2500m/3:00r	42:40.8	2:08.0	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
11/19/24	7:25	1,793m	2:04.2	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	2:05	498m	2:05.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	3:05	744m	2:04.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	4:17	1,050m	2:02.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	5:31	1,372m	2:00.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	12x1:15/1:30r	4,064m	1:50.7	RowErg	DT-4minutesRowingPlan-Session2 * PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 K…	View workout
11/15/24	20x200m/1:30r	13:54.7	1:44.3	RowErg	DT-4minutesRowingPlan-Session1 * PIECES: 200m. * 20 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km Pace MINUS 10…	View workout
11/13/24	2x4000m/3:00r	33:45.1	2:06.5	RowErg	DT-2KmRowingPlan-Session3 * PIECES: Km 4 * 2 / rest 3 minutes * RATE: R26 * GOAL PACE: 2 Km Pace + 12 sec. / 500m. * QUAL…	View workout
11/11/24	36:00	7,905m	2:16.6	RowErg	DT-2KmRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUALITY:…	View workout
11/10/24	v8:00/3:00r...5	6,533m	1:59.3	RowErg	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/08/24	30:00	6,785m	2:12.6	RowErg	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
11/06/24	v600m/3:00r...15	6,000m	1:52.7	RowErg	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
11/04/24	v800m/2:00r...5	2,800m	1:54.2	RowErg	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/03/24	3x12:00/2:00r	8,145m	2:12.5	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
10/27/24	3x4000m/2:00r	54:39.1	2:16.6	RowErg	DT-2KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUAL…	View workout