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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/25	v10:00/r...6	10,993m	2:10.9	RowErg	DT-RowingPlan-Session9 * PIECES: 16 minutes (in-built Intervals, splitted by 10+6) * 3 / rest 1 minute, 30 seconds * RATE: R22 f…	View workout
07/10/25	36:00	7,722m	2:19.8	RowErg	DT-RowingPlan-Session8 * PIECES: one piece, continuous 36 minutes * RATE: R20 * GOAL PACE: 80% FTP Power (2K+24,6) * QUAL…	View workout
07/09/25	v2:15/0:45r...8	4,509m	1:59.7	RowErg	DT-RowingPlan-Session7 * PIECES: 2 minutes, 15 seconds * 4 * 2 / rest 45 seconds between Reps, 5 minutes between Set * RATE: R31…	View workout
07/07/25	6x8:30/1:30r	11,166m	2:17.0	RowErg	DT-RowingPlan-Session6 * PIECES: 8 minutes, 30 seconds * 6 / rest 1 minute, 30 seconds * RATE: R22 * GOAL PACE: 85% FTP Powe…	View workout
07/06/25	9x5:00/1:00r	10,477m	2:08.8	RowErg	DT-RowingPlan-Session5 * PIECES: 5 minutes * 9 / rest 1 minute * RATE: R24-26-24-26-24-26-24-26-24 * GOAL PACE: R24 @100% FTP…	View workout
07/04/25	v3000m/1:00r...5	10,500m	2:11.2	RowErg	DT-RowingPlan-Session4 * PIECES: 3.000m. - 1.500m. * 3 - 3.000m. / rest 1 minute * RATE: R22-28-28-28-22 * GOAL PACE: R22 @10…	View workout
07/02/25	2x4500m/0:45r	41:57.1	2:19.8	RowErg	DT-RowingPlan-Session3 * PIECES: 4.500m. * 2 / rest 45 seconds * RATE: R20 * GOAL PACE: 80% FTP Power (2K+24,6) * QUALIT…	View workout
07/01/25	v2500m/2:00r...5	10,000m	2:07.8	RowErg	DT-RowingPlan-Session2 * PIECES: 2.500m. - 1.250m. - 2.500m. - 1.250m. - 2.500m. / rest 2 minutes * RATE: R24-30-24-30-24 *…	View workout
06/29/25	3x3000m/2:00r	41:06.8	2:17.0	RowErg	DT-RowingPlan-Session1 * PIECES: Km 3 * 3 minutes / rest 2 minutes * RATE: R22 * GOAL PACE: 85% FTP Power (2K+21,8) * QU…	View workout
06/27/25	v2500m/r...6	7,646m	2:17.0	RowErg	DT-RowingPlan-Session1 * PIECES: Km 2,5 * 3 / rest 1 minute * RATE: R26 * GOAL PACE: 105% FTP Power (2K+12,5) * QUALITY:…	View workout
06/25/25	3x3000m/0:45r	41:58.1	2:19.8	RowErg	DT-RowingPlan-Session1 * PIECES: Km 3 * 3 minutes / rest 45 seconds * RATE: R18-20-22 * GOAL PACE: R18 @75% FTP Power (2K+27…	View workout
06/20/25	10x1:30/0:30r	3,837m	1:57.2	RowErg	DT-RowingPlan-Session5 * PIECES: 1 minutes, 30 seconds * 10 / rest 30 seconds * RATE: R33-ish * GOAL PACE: 130% FTP Power (2…	View workout
06/18/25	37:00	7,903m	2:20.4	RowErg	DT-RowingPlan-Session4 * PIECES: one continuous piece 37 minutes, splitted by 7 minutes, 24 seconds * RATE: R18-20-22-20-18 …	View workout
06/17/25	5x6:00/0:45r	7,127m	2:06.2	RowErg	DT-RowingPlan-Session3 * PIECES: 6 minutes * 5 / rest 45 seconds * RATE: R26 * GOAL PACE: 108% FTP Power (2K+11,3) or strong…	View workout
06/15/25	5x3:20/1:20r	4,165m	2:00.0	RowErg	DT-RowingPlan-Session2 * PIECES: 3 minutes, 20 seconds * 5 / rest 1 minute, 20 seconds * RATE: R31-ish * GOAL PACE: 125% FTP…	View workout
06/13/25	5x8:00/1:00r	9,128m	2:11.4	RowErg	DT-RowingPlan-Session1 * PIECES: 8 minutes * 5 / rest 1 minute * RATE: R22-28-22-28-22 * GOAL PACE: R22 @85% FTP Power (2K+21…	View workout
06/08/25	2x20:00/1:30r	8,807m	2:16.2	RowErg	Week 1 - Day 4 - 5km app.erg.zone	View workout
06/06/25	v2500m/2:30r...4	7,500m	2:05.8	RowErg	Week 1 - Day 3 - 5km app.erg.zone	View workout
06/04/25	4x12:00/2:00r	10,770m	2:13.7	RowErg	Week 1 - Day 2 - 5km app.erg.zone	View workout
06/02/25	8000m	35:47.6	2:14.2	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
06/01/25	6x6:00/1:00r	7,875m	2:17.1	RowErg	DT-RowingPlan-Session1 * PIECES: 6 minutes * 6 / rest 1 minute * RATE: R18-20-22-22-20-18 * GOAL PACE: R18 @75% FTP Power (2…	View workout
05/30/25	3x10:00/3:00r	6,912m	2:10.2	RowErg	DT-RowingPlan-Session4 * PIECES: 10 minutes * 3 / rest 3 minutes * RATE: R22 * GOAL PACE: 99% FTP Power (2K+15) * QUALITY…	View workout
05/28/25	7x1:30/0:30r	2,720m	1:55.8	RowErg	DT-RowingPlan-Session1 * PIECES: 1 minute, 30 seconds * 12 / rest 30 seconds * RATE: Free / R32ish * GOAL PACE: 140% FTP Powe…	View workout
05/26/25	4x10:00/2:00r	9,242m	2:09.8	RowErg	DT-RowingPlan-Session2 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 100% FTP Power (2K+14,6) * QUAL…	View workout
05/25/25	40:00	8,659m	2:18.5	RowErg	DT-RowingPlan-Session1 * PIECES: one continuous piece 40 minutes (split by 8 minutes) with a speed bump * RATE: R18-18-28-18-18	View workout

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