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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/24	7,302m	30:00.0	2:03.2	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S2of3 * PIECES: continuous 30 minutes * RATE: Free * GOAL PACE: 101% FTP power * QUALITY: tes…	View workout
02/09/24	7,445m	30:00.0	2:00.8	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 5 minutes * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R26 f…	View workout
02/07/24	10,000m	41:17.4	2:03.8	RowErg	Lwt	4MinutesDuccioRowingPlan-W2of9-S1of3 * PIECES: Km 5 (Split 4/1) * 2 / rest 3 minutes * RATE: R24-28 * GOAL PACE: Split 1 @100…	View workout
02/04/24	4,800m	18:47.2	1:57.4	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S3of3 * PIECES: 600m. * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 120% FTP power * QUALIT…	View workout
02/02/24	9,000m	37:44.2	2:05.7	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S2of3 * PIECES: continuous Km 9 (split by 3) Fartelk style * RATE: Split 1 & 3 @R26; Split 2…	View workout
01/30/24	9,000m	38:22.3	2:07.9	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S1of3 * PIECES: Km 4,5 (split 4/0,5) * 2 / rest 2 minutes, 30 seconds * RATE: Split 1 @R22; Split…	View workout
01/26/24	10,000m	40:56.3	2:02.8	RowErg	Lwt	30MinutesDuccioRowingPlan-W2S2 * PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: R26 * GOAL PACE: 105% FTP power …	View workout
01/24/24	12,000m	49:19.6	2:03.3	RowErg	Lwt	30MinutesDuccioRowingPlan-W2S1 * PIECES: Km 4 (Split 3.000/1.000) * 3 / rest 2 minutes * RATE: R24-R30 * GOAL PACE: Split 1 @…	View workout
01/21/24	10,000m	39:22.5	1:58.1	RowErg	Lwt	30MinutesDuccioRowingPlan-W1S3 * PIECES: Km 1,25 * 8 / rest 1 minute * RATE: R28 * GOAL PACE: 115% FTP power * QUALITY: b…	View workout
01/18/24	10,000m	41:11.1	2:03.5	RowErg	Lwt	30MinutesDuccioRowingPlan-W1S2 * PIECES: Km 5 (Split 4.500/500) * 2 / rest 2 minutes * RATE: R24-R32 * GOAL PACE: Split 1 @10…	View workout
01/16/24	6,000m	23:28.4	1:57.3	RowErg	Lwt	6KmDuccioRowingPlan-W3S1 * PIECES: 3 minutes * 4 * 2 / rest 45 seconds between Rep; 3 minutes between Set * RATE: Free * GOAL…	View workout
01/12/24	9,000m	37:37.8	2:05.4	RowErg	Lwt	6KmDuccioRowingPlan-W2S3 * PIECES: Km 3 (Split 2.250m./750m.) * 3 / rest 3 minutes * RATE: R22-R30 * GOAL PACE: Split1 @90%…	View workout
01/10/24	8,000m	31:48.9	1:59.3	RowErg	Lwt	6KmDuccioRowingPlan-W2S2 * PIECES: Km 2 * 4 / rest 2 minutes, 30 seconds * RATE: R28 * GOAL PACE: 110% FTP power * QUALI…	View workout
01/08/24	8,000m	32:44.6	2:02.7	RowErg	Lwt	6KmDuccioRowingPlan-W2S1 * PIECES: Km 1 * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 105% FTP power * QUALITY: Aerobic Ca…	View workout
01/05/24	9,000m	38:13.3	2:07.4	RowErg	Lwt	6KmDuccioRowingPlan-W1S2 * PIECES: Km 4,5 (Split Km1,5) * 2 / rest 2 minutes * RATE: R20-R28-R20 * GOAL PACE: Split1&3@8…	View workout
01/03/24	7,000m	28:05.5	2:00.3	RowErg	Lwt	6KmDuccioRowingPlan-W1S1 * PIECES: Km 1,5 (Split 1.000/500) * 5 / rest 3 minutes * RATE: R26-R30ish * GOAL PACE: First Split…	View workout
12/30/23	9,480m	40:00.0	2:06.5	RowErg	Lwt	2KmDuccioRowingPlan-W1S1of3 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 70% (2K+14,4) 2 Km goal power<…	View workout
12/28/23	686m	2:37.7	1:54.9	RowErg	Lwt	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	984m	3:44.2	1:53.9	RowErg	Lwt	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	1,000m	3:47.9	1:53.9	RowErg	Lwt	2KmDuccioRowingPlan-Numero12A * PIECES: 200m * 5 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km actual power * QUALITY:…	View workout

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