Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/24	25:00	5,779m	2:09.7	RowErg	DT-HoP-RowingPlan-Session1 * PIECES: one piece 25 minutes * RATE: R20-R24-R20-R28-R20 * GOAL PACE: R20 @90% FTP; R24 @100% FT…	View workout
12/01/24	10000m	44:32.2	2:13.6	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
11/29/24	v1:00/2:00r...6	5,312m	1:58.5	RowErg	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/27/24	6x1250m/2:30r	30:34.2	2:02.2	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
11/25/24	3x15:00/2:00r	10,103m	2:13.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
11/24/24	4x3000m/2:00r	52:38.9	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
11/22/24	4x2500m/3:00r	42:40.8	2:08.0	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
11/19/24	7:25	1,793m	2:04.2	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	2:05	498m	2:05.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	3:05	744m	2:04.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	4:17	1,050m	2:02.7	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	5:31	1,372m	2:00.6	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	12x1:15/1:30r	4,064m	1:50.7	RowErg	DT-4minutesRowingPlan-Session2 * PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 K…	View workout
11/15/24	20x200m/1:30r	13:54.7	1:44.3	RowErg	DT-4minutesRowingPlan-Session1 * PIECES: 200m. * 20 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km Pace MINUS 10…	View workout
11/13/24	2x4000m/3:00r	33:45.1	2:06.5	RowErg	DT-2KmRowingPlan-Session3 * PIECES: Km 4 * 2 / rest 3 minutes * RATE: R26 * GOAL PACE: 2 Km Pace + 12 sec. / 500m. * QUAL…	View workout
11/11/24	36:00	7,905m	2:16.6	RowErg	DT-2KmRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUALITY:…	View workout
11/10/24	v8:00/3:00r...5	6,533m	1:59.3	RowErg	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/08/24	30:00	6,785m	2:12.6	RowErg	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
11/06/24	v600m/3:00r...15	6,000m	1:52.7	RowErg	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
11/04/24	v800m/2:00r...5	2,800m	1:54.2	RowErg	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/03/24	3x12:00/2:00r	8,145m	2:12.5	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
10/27/24	3x4000m/2:00r	54:39.1	2:16.6	RowErg	DT-2KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUAL…	View workout
10/24/24	8000m	35:37.3	2:13.5	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
10/21/24	10x200m/1:30r	7:05.5	1:46.3	RowErg	Jd4MinutesRowingPlan-Session1of21 * PIECES: 200m. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 1 Km pace MINUS…	View workout
10/17/24	4x3000m/2:00r	52:39.1	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout

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