Concept2 Logbook | Log for Duccio Tessadri

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World Erg Challenge	March 15–April 15
April Fool's	April 1–15
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Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/24	3x12:00/2:00r	8,202m	2:11.6	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
05/10/24	8x1000m/1:30r	32:37.7	2:02.3	RowErg	Week 2 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/09/24	v500m/2:30r...7	5,000m	1:55.7	RowErg	Week 2 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
05/06/24	16x400m/1:30r	23:48.1	1:51.5	RowErg	Week 2 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
05/03/24	8x1000m/1:30r	33:45.1	2:06.5	RowErg	Week 1 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/01/24	v250m/2:30r...9	5,250m	1:53.7	RowErg	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
04/28/24	18x300m/1:30r	19:46.2	1:49.8	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
04/23/24	4x3000m/2:00r	53:27.4	2:13.6	RowErg	Week 3 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/21/24	v30:00/2:00r...3	7,917m	2:08.8	RowErg	Week 3 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/19/24	v6000m/3:00r...3	12,000m	2:10.7	RowErg	Week 3 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/17/24	v750m/3:00r...12	6,000m	1:53.4	RowErg	Week 3 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/16/24	3x15:00/2:30r	10,180m	2:12.6	RowErg	Week 3 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/14/24	3x4000m/2:00r	54:14.8	2:15.6	RowErg	Week 2 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/12/24	16x1:00/1:00r	4,205m	1:54.1	RowErg	Week 2 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/10/24	2000m	7:38.7	1:54.6	RowErg	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,2/500m. Start marginally within 1:55,0/…	View workout
04/10/24	5x150m/1:00r	2:45.2	1:50.1	RowErg	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,2/500m. (2K MINUS 5) * QUAL…	View workout
04/09/24	30:00	6,804m	2:12.2	RowErg	Week 2 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/07/24	v2000m/2:00r...4	6,000m	2:08.5	RowErg	Week 2 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/05/24	4x10:00/1:30r	8,975m	2:13.7	RowErg	Week 2 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/04/24	4x3000m/2:00r	54:30.1	2:16.2	RowErg	Week 1 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/02/24	2000m	7:40.9	1:55.2	RowErg	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,9/500m. Start marginally within 1:55,8/…	View workout
04/02/24	5x150m/1:00r	2:46.0	1:50.6	RowErg	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,9/500m. (2K MINUS 5) * QUAL…	View workout
03/31/24	20x1:00/1:00r	5,058m	1:58.6	RowErg	Week 1 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
03/29/24	30:00	6,719m	2:13.9	RowErg	Week 1 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
03/28/24	v600m/3:00r...15	6,000m	1:51.9	RowErg	Week 1 - Day 2 - 2km - 9 weeks app.erg.zone	View workout