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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/24	2,000m	7:43.7	1:55.9	RowErg	Lwt	2K-RowingPlan-W1of12-S1of3 * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: 130% FTP Power or stronger * QUALITY: Aer…	View workout
03/13/24	6,400m	23:34.3	1:50.4	RowErg	Lwt	2K-RowingPlan-W2of12-S3of3 * PIECES: 400m. * 16 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 105% 2 Km goal pace or…	View workout
03/10/24	8,000m	32:57.8	2:03.6	RowErg	Lwt	2K-RowingPlan-W2of12-S2of3 * PIECES: Km 1 * 8 / rest 1 minute, 30 seconds * RATE: R20 * GOAL PACE: 75% 2 Km goal pace or str…	View workout
03/08/24	5,909m	24:00.0	2:01.8	RowErg	Lwt	2K-RowingPlan-W2of12-S2of3 * PIECES: 24 (Split by 3) minutes continuous * RATE: R26 * GOAL PACE: 75% 2 Km goal power, then e…	View workout
03/06/24	5,250m	19:45.0	1:52.8	RowErg	Lwt	2K-RowingPlan-W1of12-S3of3 * PIECES: 250m.-500m.-500m.-750m.-1.250m.750m.-500m.-500m.-250m. / rest 2 minutes, 30 seconds * RATE:…	View workout
03/04/24	7,500m	30:08.0	2:00.5	RowErg	Lwt	2K-RowingPlan-W1of12-S2of3 * PIECES: Km 2,5 * 3 / rest 3 minutes * RATE: R28 * GOAL PACE: Rep 1: 80% 2 Km goal pace or stron…	View workout
03/03/24	5,400m	19:57.5	1:50.8	RowErg	Lwt	2K-RowingPlan-W1of7-S1of3 * PIECES: 300m. * 18 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km goal pace or stron…	View workout
02/27/24	6,047m	24:00.0	1:59.0	RowErg	Lwt	4Minutes-DuccioRowingPlan-S1of22 * PIECES: 8 minutes * 3 / rest 2 minutes * RATE: R30 * GOAL PACE: 115% FTP power or stronge…	View workout
02/25/24	8,882m	36:00.0	2:01.5	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S3of3 * PIECES: 6 minutes * 6 / rest 1 minute, 30 seconds * RATE: R24 * GOAL PACE: 102% FTP powe…	View workout
02/23/24	5,936m	24:00.0	2:01.2	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S2of3 * PIECES: 8 minutes * 3 / rest 1 minute * RATE: R27 * GOAL PACE: 107% FTP power * QUALI…	View workout
02/21/24	9,286m	40:00.0	2:09.2	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 90% FTP power * QUA…	View workout
02/16/24	7,715m	32:00.0	2:04.4	RowErg	Lwt	HoP-DuccioRowingPlan-W2of12-S1of3 * PIECES: continuous 32 minutes (Split 10:40) Fartlek style * RATE: R26-R24-R22 * GOAL PACE…	View workout
02/14/24	7,552m	30:00.0	1:59.1	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S3of3 * PIECES: 7 minutes, 30 seconds (Split 5/2:30) * 4 / rest 2 minutes * RATE: R28-R30 * GOAL…	View workout
02/11/24	7,302m	30:00.0	2:03.2	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S2of3 * PIECES: continuous 30 minutes * RATE: Free * GOAL PACE: 101% FTP power * QUALITY: tes…	View workout
02/09/24	7,445m	30:00.0	2:00.8	RowErg	Lwt	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 5 minutes * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R26 f…	View workout
02/07/24	10,000m	41:17.4	2:03.8	RowErg	Lwt	4MinutesDuccioRowingPlan-W2of9-S1of3 * PIECES: Km 5 (Split 4/1) * 2 / rest 3 minutes * RATE: R24-28 * GOAL PACE: Split 1 @100…	View workout
02/04/24	4,800m	18:47.2	1:57.4	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S3of3 * PIECES: 600m. * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 120% FTP power * QUALIT…	View workout
02/02/24	9,000m	37:44.2	2:05.7	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S2of3 * PIECES: continuous Km 9 (split by 3) Fartelk style * RATE: Split 1 & 3 @R26; Split 2…	View workout
01/30/24	9,000m	38:22.3	2:07.9	RowErg	Lwt	4MinutesDuccioRowingPlan-W1of9-S1of3 * PIECES: Km 4,5 (split 4/0,5) * 2 / rest 2 minutes, 30 seconds * RATE: Split 1 @R22; Split…	View workout
01/26/24	10,000m	40:56.3	2:02.8	RowErg	Lwt	30MinutesDuccioRowingPlan-W2S2 * PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: R26 * GOAL PACE: 105% FTP power …	View workout

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