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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	3,589m	13:00.0	1:48.6	RowErg	Lwt	DT-4MinutesRowingPlan-Session1of24 * PIECES: 1 minute * 13 / rest 1 minute * RATE: Free * GOAL PACE: 100% 4 minutes goal powe…	View workout
08/25/23	8,976m	36:00.0	2:00.3	RowErg	Lwt	DT-30MinutesRowingPlan-Session1of24 * PIECES: ladder 3-6-9 minutes * 2 / rest 1 minute between rep; 3 minutes between ladder * RA…	View workout
08/24/23	6,292m	25:00.0	1:59.1	RowErg	Lwt	DT-30MinutesRowingPlan-Session4of29 * PIECES: 5 minutes * 7 / rest 1 minute * RATE: Free * GOAL PACE: 95-95-95-100-95-95-95%…	View workout
08/20/23	7,177m	30:00.0	2:05.4	RowErg	Lwt	DT-30MinutesRowingPlan-Session3of29 * PIECES: 15 minutes * 2 / rest 3 minutes * RATE: Free * GOAL PACE: Rep 1 85%; Rep 2 80%…	View workout
08/18/23	7,640m	30:00.0	1:57.8	RowErg	Lwt	DT-30MinutesRowingPlan-Session2of29 * PIECES: 3 minutes, 45 seconds * 8 / rest 2 minutes * RATE: Free * GOAL PACE: 101% FTP (…	View workout
08/16/23	7,325m	30:00.0	2:02.8	RowErg	Lwt	DT-30MinutesRowingPlan-Session1of29 * PIECES: 6 minutes * 5 / rest 1 minute * RATE: Free * GOAL PACE: alterning 80% with 100%…	View workout
08/14/23	6,000m	23:35.7	1:57.9	RowErg	Lwt	DT-6Km-RowingPlan-Session6of35 * PIECES: Km 1,5 * 4 / rest 2 minutes * RATE: Free * GOAL PACE: 95% --> 98% 6K goal power o…	View workout
08/11/23	10,500m	43:29.0	2:04.2	RowErg	Lwt	DT-6Km-RowingPlan-Session5of35 * PIECES: Km 2,625 (Km 2,250 + 375 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/09/23	6,000m	23:33.0	1:57.7	RowErg	Lwt	DT-6Km-RowingPlan-Session4of35 * PIECES: Km 1,2 * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 95%; 100%; 95%; 100%; 95% 6K g…	View workout
08/07/23	9,500m	39:27.4	2:04.6	RowErg	Lwt	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/07/23	10m	0:06.5	5:25.0	RowErg	Lwt	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/04/23	6,000m	23:30.3	1:57.5	RowErg	Lwt	DT-6Km-RowingPlan-Session2of35 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 95-->100% 6K goal power or st…	View workout
08/02/23	8,500m	35:25.6	2:05.0	RowErg	Lwt	DT-6Km-RowingPlan-Session1of35 * PIECES: Km 2,125 (Km 2 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/30/23	2,500m	8:25.5	1:41.1	RowErg	Lwt	Week 1 - Day 1 - 1000m - 10 Week Program app.erg.zone	View workout
07/28/23	7,947m	36:00.0	2:15.9	RowErg	Lwt	Week 3 - Day 4 (Optional) - 1000m - 10 Week Program app.erg.zone	View workout
07/26/23	8,500m	34:53.5	2:03.1	RowErg	Lwt	DT-2Km-RowingPlan-Session7of42 * PIECES: Km 2 (Km 1,875 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/23/23	4,400m	16:38.7	1:53.4	RowErg	Lwt	DT-2Km-RowingPlan-Session6of42 * PIECES: 550 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout
07/21/23	9,000m	37:31.9	2:05.1	RowErg	Lwt	DT-2Km-RowingPlan-Session5of42 * PIECES: 900 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 96% FTP Power or stronger unt…	View workout
07/18/23	8,000m	32:56.0	2:03.5	RowErg	Lwt	DT-2Km-RowingPlan-Session4of42 * PIECES: Km 2 (Km 1,875 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/15/23	4,200m	15:53.5	1:53.5	RowErg	Lwt	DT-2Km-RowingPlan-Session3of42 * PIECES: 525 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout

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