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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/23	4x5:00/3:00r	5,019m	1:59.5	RowErg	2KmDuccioRowingPlan-Numero5 * PIECES: 5 * 4 / rest 3 minutes * RATE: 28 * GOAL PACE: 86% (2K+5,9) 2 Km (actual) power * Q…	View workout
12/13/23	v5:00/r...2	1,315m	1:54.0	RowErg	2KmDuccioRowingPlan-Numero5 * PIECES: 8 (in-built: 5+3) * 3 / rest 3 minutes, 30 seconds * RATE: 28 (split 5 minutes) - 30 (spli…	View workout
12/11/23	40:00	9,208m	2:10.3	RowErg	2KmDuccioRowingPlan-Numero4 * PIECES: 40 minutes continuous * RATE: Split R20-22-20-22-20 * GOAL PACE: Alternating 65% (2K+1…	View workout
12/08/23	12x1:00/0:30r	3,268m	1:50.1	RowErg	2KmDuccioRowingPlan-Numero3 * PIECES: 1 minute * 12 / rest 30 seconds * RATE: Free * GOAL PACE: 110% 2 Km (actual) power …	View workout
12/06/23	v2:20/0:40r...6	3,621m	1:55.9	RowErg	2KmDuccioRowingPlan-Numero2 * PIECES: 2 minutes, 20 seconds * 3 * 2 / rest 40 seconds between reps - 3 minutes between set * RATE…	View workout
12/04/23	30:00	6,922m	2:10.0	RowErg	2KmDuccioRowingPlan-Numero1 * PIECES: 30 minutes continuous * RATE: Split R20-22-22-20 * GOAL PACE: Split 65% (2K+17,6) - 70…	View workout
12/03/23	2000m	7:36.2	1:54.0	RowErg	2Km-Test app.erg.zone	View workout
12/03/23	6x300m/1:30r	5:32.2	1:50.7	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
12/01/23	v1:00/0:46r...14	3,940m	1:46.5	RowErg	Numero10 * PIECES: 1 minute * 14 / rest undefined (Time Cap 28 minutes) * RATE: Free * GOAL PACE: 95% 2 Km goal power *…	View workout
11/29/23	v2:30/0:57r...10	6,428m	1:56.6	RowErg	Numero9 * PIECES: 2 minutes, 30 seconds * 11 / rest undefined * RATE: R30 * GOAL PACE: 110-110-120-110-110-120-110-110-120-1…	View workout
11/27/23	10x3:15/1:00r	7,999m	2:01.8	RowErg	Numero8 * PIECES: 3 minutes, 15 seconds * 10 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power *…	View workout
11/24/23	v305m/1:01r...10	3,050m	1:44.9	RowErg	Numero7 * PIECES: 305m. * 10 / rest undefined (Time Cap 27 minutes) * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUA…	View workout
11/22/23	v675m/1:11r...9	6,075m	1:55.8	RowErg	Numero6 * PIECES: 675m. * 9 / rest undefined * RATE: R30 * GOAL PACE: 115% FTP goal power * QUALITY: After weight sessi…	View workout
11/19/23	9x3:05/1:00r	6,830m	2:01.8	RowErg	Numero5 * PIECES: 3 minutes, 5 seconds * 9 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * Q…	View workout
11/17/23	v300m/1:10r...9	2,700m	1:44.8	RowErg	Numero4 * PIECES: 300m. * 9 / rest undefined (Time Cap 25 minutes) * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUAL…	View workout
11/15/23	v2:30/1:24r...8	5,199m	1:55.4	RowErg	Numero3 * PIECES: 2 minutes, 30 seconds * 8 / rest undefined * RATE: R30 * GOAL PACE: 75% 2 Km goal power * QUALITY: Af…	View workout
11/13/23	8x750m/1:00r	24:22.7	2:01.8	RowErg	Numero2 * PIECES: 750m. * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * QUALITY: After w…	View workout
11/12/23	v1:00/0:44r...8	2,290m	1:44.8	RowErg	Numero1 * PIECES: 1 minute * 8 / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUALITY: After weight s…	View workout
11/12/23	v1:00/1:18r...6	296m	1:41.3	RowErg	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/12/23	0:03	13m	2:18.4	RowErg	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/07/23	4x750m/3:00r	11:10.5	1:51.7	RowErg	2KmHammerPlan-Session16of39 * PIECES: 750m. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 105% 2 Km goal power or stronger…	View workout
11/05/23	5x5:00/2:00r	6,257m	1:59.8	RowErg	2KmHammerPlan-Session15of39 * PIECES: 5 minutes * 5 / rest 2 minutes * RATE: R24 * GOAL PACE: 80% 2 Km goal power * QUAL…	View workout
11/03/23	5x400m/2:30r	7:06.6	1:46.6	RowErg	2KmHammerPlan-Session14of39 * PIECES: 400 mt. * 5 / rest 2 minutes, 30 seconds * RATE: Free * GOAL PACE: 1 Km goal power …	View workout
10/30/23	6x1000m/2:00r	23:13.6	1:56.1	RowErg	2KmHammerPlan-Session13of39 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 88%-->93% 2 Km goal power *…	View workout
10/29/23	3x3000m/2:00r	37:06.8	2:03.7	RowErg	2KmHammerPlan-Session12of39 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 75% 2 Km goal power * QUALITY:…	View workout

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