Duccio Tessadri

Log

Date Distance Time Pace Comments Action
04/23/23 750m 2:37.4 1:44.9

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/22/23 6,000m 23:44.2 1:58.6

Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/20/23 1,650m 5:34.9 1:41.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/17/23 8,000m 34:30.8 2:09.4

Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/16/23 1,500m 5:14.0 1:44.6

Week 6 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/13/23 3,000m 11:18.6 1:53.1

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/12/23 2,000m 6:46.7 1:41.6 View workout
04/10/23 8,000m 33:09.9 2:04.3

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/09/23 666m 2:19.6 1:44.8

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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04/07/23 8,000m 32:53.2 2:03.3

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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04/05/23 2,250m 7:32.6 1:40.5

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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04/03/23 9,000m 38:13.6 2:07.4

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/02/23 1,600m 5:32.1 1:43.7

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/31/23 6,000m 23:21.2 1:56.7

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/30/23 2,000m 6:43.2 1:40.8

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/28/23 6,000m 24:41.5 2:03.4

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/26/23 3,650m 13:41.2 1:52.4

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/24/23 4,653m 18:00.0 1:56.0

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/21/23 2,100m 7:05.6 1:41.3

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/19/23 10,000m 41:48.1 2:05.4

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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