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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/24	25:00	5,753m	2:10.3	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: one piece, continuous 25 minutes (split by 5 minutes) * RATE: Free * GOAL PACE: 9…	View workout
09/25/24	v4:00/r...6	5,719m	2:05.8	RowErg	DT-HourOfPowerRowingPlan-Session3 * PIECES: 8 minutes (split by 4 minutes) * 3 / rest 30 seconds * RATE: Free * GOAL PACE: fi…	View workout
09/23/24	36:00	8,298m	2:10.1	RowErg	DT-HourOfPowerRowingPlan-Session2 * PIECES: one piece, continuous 36 minutes (split by 9 minutes), slightly progressive. * RATE:…	View workout
09/22/24	7x3:00/0:45r	4,971m	2:06.7	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: 3 minutes * 7 / rest 45 seconds * RATE: Free * GOAL PACE: Rep 1, 3, 5 and 7 @91%…	View workout
09/19/24	v925m/r...8	7,400m	2:09.0	RowErg	DT-HourOfPowerRowingPlan-Session1 * PIECES: Km 3,7 * 2 / rest 2 minutes * RATE: Rep1: 20-22-24-26; Rep2: 22-24-26-28 * GOAL…	View workout
09/17/24	2x6000m/3:00r	53:03.4	2:12.6	RowErg	Week 1 - Day 3 - Intense 2k app.erg.zone	View workout
09/15/24	6x500m/1:00r	11:20.1	1:53.3	RowErg	Week 1 - Day 2 - Intense 2k app.erg.zone	View workout
09/13/24	4x2500m/3:00r	41:42.3	2:05.1	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
09/11/24	8x1:00/1:00r	2,226m	1:47.8	RowErg	DT-2KmRowingPlan-S1 * PIECES: 1 minute * 8 / rest 1 minute * RATE: Free * GOAL PACE: Rep 1 @ 130% 2Km Power; Rep 2-8 @ 90% Re…	View workout
09/06/24	v900m/0:37r...8	7,200m	1:59.5	RowErg	DT-2KmROWINGPlan-Session7of28 * PIECES: 900m. * 8 Rep / rest undefined (as short as possible) * RATE: R30 * GOAL PACE: 122% F…	View workout
09/04/24	3x4500m/2:00r	1:01:10.1	2:15.9	RowErg	DT-2KmROWINGPlan-Session6of28 * PIECES: Km 4,5 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUA…	View workout
09/02/24	v400m/0:30r...10	4,000m	1:55.1	RowErg	DT-2KmROWINGPlan-Session5of28 * PIECES: 400m. * 5 Reps * 2 Set / rest 30 seconds between Reps, 4 minutes between Set * RATE: R32<…	View workout
08/30/24	2x6000m/2:00r	54:04.3	2:15.1	RowErg	DT-2KmROWINGPlan-Session4of28 * PIECES: Km 6 * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 80%-90% FTP power * QUALITY:…	View workout
08/28/24	4x2000m/2:00r	33:09.4	2:04.3	RowErg	DT-2KmROWINGPlan-Session3of28 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R27 * GOAL PACE: 106%-108%-110%-112% FTP power …	View workout
08/26/24	v800m/0:30r...8	6,400m	1:58.9	RowErg	DT-2KmROWINGPlan-Session2of28 * PIECES: 800m. * 4 Rep * 2 Set / rest 30 seconds between Rep, 4 minutes between Set * RATE: R30	View workout
08/25/24	3x4000m/2:00r	54:22.2	2:15.9	RowErg	DT-2KmROWINGPlan-Session1of28 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUALI…	View workout
08/25/24	32m	0:08.9	2:19.0	RowErg	DT-2KmROWINGPlan-Session1of28 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 76%-85%-90% FTP power * QUALI…	View workout
08/23/24	3x15:00/2:00r	10,102m	2:13.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/22/24	4x2500m/3:00r	42:33.3	2:07.6	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/20/24	7000m	29:40.6	2:07.1	RowErg	DT-6KmRowingPlan-S1 * PIECES: One piece, Km 7 fartlek style * RATE: R20-28-22-28-24-28-26 * GOAL PACE: R28 @6Km goal (1:59,9/…	View workout
08/18/24	18x300m/1:00r	20:02.4	1:51.3	RowErg	DT-2KmRowingPlan-W1S1 * PIECES: 300m. * 18 / rest 1 minute * RATE: R30 or higher * GOAL PACE: 1:54,6/500m. (2K) or faster	View workout
08/16/24	2x5000m/2:00r	45:12.7	2:15.6	RowErg	#FMMP9W3S2 - Marathon - 9 weeks app.erg.zone	View workout
08/14/24	20000m	1:28:30.7	2:12.7	RowErg	#FMMP9W2S6 - Marathon - 9 weeks app.erg.zone	View workout
08/12/24	5x3000m/1:30r	1:06:18.8	2:12.6	RowErg	#FMMP9W2S5 - Marathon - 9 weeks app.erg.zone	View workout
08/11/24	500m	2:06.5	2:06.5	RowErg	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout

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