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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/24	v4500m/r...4	10,000m	2:03.5	RowErg	30MinutesDuccioRowingPlan-W1S2 * PIECES: Km 5 (Split 4.500/500) * 2 / rest 2 minutes * RATE: R24-R32 * GOAL PACE: Split 1 @10…	View workout
01/16/24	v750m/0:45r...8	6,000m	1:57.3	RowErg	6KmDuccioRowingPlan-W3S1 * PIECES: 3 minutes * 4 * 2 / rest 45 seconds between Rep; 3 minutes between Set * RATE: Free * GOAL…	View workout
01/12/24	v2250m/r...6	9,000m	2:05.4	RowErg	6KmDuccioRowingPlan-W2S3 * PIECES: Km 3 (Split 2.250m./750m.) * 3 / rest 3 minutes * RATE: R22-R30 * GOAL PACE: Split1 @90%…	View workout
01/10/24	4x2000m/2:30r	31:48.9	1:59.3	RowErg	6KmDuccioRowingPlan-W2S2 * PIECES: Km 2 * 4 / rest 2 minutes, 30 seconds * RATE: R28 * GOAL PACE: 110% FTP power * QUALI…	View workout
01/08/24	8x1000m/1:00r	32:44.6	2:02.7	RowErg	6KmDuccioRowingPlan-W2S1 * PIECES: Km 1 * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 105% FTP power * QUALITY: Aerobic Ca…	View workout
01/05/24	v1500m/r...6	9,000m	2:07.4	RowErg	6KmDuccioRowingPlan-W1S2 * PIECES: Km 4,5 (Split Km1,5) * 2 / rest 2 minutes * RATE: R20-R28-R20 * GOAL PACE: Split1&3@8…	View workout
01/03/24	v1000m/r...8	7,000m	2:00.3	RowErg	6KmDuccioRowingPlan-W1S1 * PIECES: Km 1,5 (Split 1.000/500) * 5 / rest 3 minutes * RATE: R26-R30ish * GOAL PACE: First Split…	View workout
12/30/23	4x10:00/2:00r	9,480m	2:06.5	RowErg	2KmDuccioRowingPlan-W1S1of3 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * GOAL PACE: 70% (2K+14,4) 2 Km goal power<…	View workout
12/28/23	686m	2:37.7	1:54.9	RowErg	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	984m	3:44.2	1:53.9	RowErg	2KmDuccioRowingPlan-Numero12B * PIECES: Km 2 test * RATE: Free * GOAL PACE: 2 Km actual power or stronger * QUALITY: 2 Km…	View workout
12/28/23	5x200m/0:30r	3:47.9	1:53.9	RowErg	2KmDuccioRowingPlan-Numero12A * PIECES: 200m * 5 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km actual power * QUALITY:…	View workout
12/26/23	4x6:00/1:00r	5,738m	2:05.4	RowErg	2KmDuccioRowingPlan-Numero11 * PIECES: 6 minutes * 4 / rest 1 minute * RATE: R24 * GOAL PACE: 75% actual 2 Km power (2Kpace+1…	View workout
12/24/23	14x1:20/0:30r	4,918m	1:53.8	RowErg	2KmDuccioRowingPlan-Numero10 * PIECES: 1 minute, 20 seconds * 14 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km (actual) po…	View workout
12/22/23	3x8:00/3:00r	6,046m	1:59.0	RowErg	2KmDuccioRowingPlan-Numero9 * PIECES: 8 * 3 / rest 3 minutes * RATE: R28 * GOAL PACE: 86% actual 2 Km power (2Kpace+5,9) …	View workout
12/20/23	44:00	10,152m	2:10.0	RowErg	2KmDuccioRowingPlan-Numero8 * PIECES: 44 minutes continuous (split 11 minutes) * RATE: Split R20-22-22-20 * GOAL PACE: Altern…	View workout
12/18/23	10x1:20/0:30r	3,530m	1:53.3	RowErg	2KmDuccioRowingPlan-Numero7 * PIECES: 1 minute, 20 seconds * 10 / rest 30 seconds * RATE: Free * GOAL PACE: 2 Km (actual) pow…	View workout
12/15/23	v3:20/1:40r...6	5,134m	1:56.8	RowErg	2KmDuccioRowingPlan-Numero6 * PIECES: 3 minutes, 20 seconds * 3 * 2 / rest 1 minute, 40 seconds between reps - 4 minutes, 40 seconds…	View workout
12/13/23	4x5:00/3:00r	5,019m	1:59.5	RowErg	2KmDuccioRowingPlan-Numero5 * PIECES: 5 * 4 / rest 3 minutes * RATE: 28 * GOAL PACE: 86% (2K+5,9) 2 Km (actual) power * Q…	View workout
12/13/23	v5:00/r...2	1,315m	1:54.0	RowErg	2KmDuccioRowingPlan-Numero5 * PIECES: 8 (in-built: 5+3) * 3 / rest 3 minutes, 30 seconds * RATE: 28 (split 5 minutes) - 30 (spli…	View workout
12/11/23	40:00	9,208m	2:10.3	RowErg	2KmDuccioRowingPlan-Numero4 * PIECES: 40 minutes continuous * RATE: Split R20-22-20-22-20 * GOAL PACE: Alternating 65% (2K+1…	View workout
12/08/23	12x1:00/0:30r	3,268m	1:50.1	RowErg	2KmDuccioRowingPlan-Numero3 * PIECES: 1 minute * 12 / rest 30 seconds * RATE: Free * GOAL PACE: 110% 2 Km (actual) power …	View workout
12/06/23	v2:20/0:40r...6	3,621m	1:55.9	RowErg	2KmDuccioRowingPlan-Numero2 * PIECES: 2 minutes, 20 seconds * 3 * 2 / rest 40 seconds between reps - 3 minutes between set * RATE…	View workout
12/04/23	30:00	6,922m	2:10.0	RowErg	2KmDuccioRowingPlan-Numero1 * PIECES: 30 minutes continuous * RATE: Split R20-22-22-20 * GOAL PACE: Split 65% (2K+17,6) - 70…	View workout
12/03/23	2000m	7:36.2	1:54.0	RowErg	2Km-Test app.erg.zone	View workout
12/03/23	6x300m/1:30r	5:32.2	1:50.7	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout

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