Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/24	v6000m/3:00r...3	12,000m	2:10.7	RowErg	Week 3 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/17/24	v750m/3:00r...12	6,000m	1:53.4	RowErg	Week 3 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/16/24	3x15:00/2:30r	10,180m	2:12.6	RowErg	Week 3 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/14/24	3x4000m/2:00r	54:14.8	2:15.6	RowErg	Week 2 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/12/24	16x1:00/1:00r	4,205m	1:54.1	RowErg	Week 2 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
04/10/24	2000m	7:38.7	1:54.6	RowErg	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,2/500m. Start marginally within 1:55,0/…	View workout
04/10/24	5x150m/1:00r	2:45.2	1:50.1	RowErg	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,2/500m. (2K MINUS 5) * QUAL…	View workout
04/09/24	30:00	6,804m	2:12.2	RowErg	Week 2 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
04/07/24	v2000m/2:00r...4	6,000m	2:08.5	RowErg	Week 2 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
04/05/24	4x10:00/1:30r	8,975m	2:13.7	RowErg	Week 2 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
04/04/24	4x3000m/2:00r	54:30.1	2:16.2	RowErg	Week 1 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/02/24	2000m	7:40.9	1:55.2	RowErg	2K-Rowing-TimeTrial * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: sub 1:55,9/500m. Start marginally within 1:55,8/…	View workout
04/02/24	5x150m/1:00r	2:46.0	1:50.6	RowErg	2K-Rowing-TimeTrial-WarmUp * PIECES: 150m. * 5 / rest 1 minute * RATE: Free * GOAL PACE: 1:50,9/500m. (2K MINUS 5) * QUAL…	View workout
03/31/24	20x1:00/1:00r	5,058m	1:58.6	RowErg	Week 1 - Day 4 - 2km - 9 weeks app.erg.zone	View workout
03/29/24	30:00	6,719m	2:13.9	RowErg	Week 1 - Day 3 - 2km - 9 weeks app.erg.zone	View workout
03/28/24	v600m/3:00r...15	6,000m	1:51.9	RowErg	Week 1 - Day 2 - 2km - 9 weeks app.erg.zone	View workout
03/27/24	3x12:00/2:00r	8,066m	2:13.8	RowErg	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
03/24/24	30:00	6,899m	2:10.4	RowErg	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
03/22/24	v600m/3:00r...15	6,000m	1:51.2	RowErg	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
03/21/24	3x12:00/2:00r	8,282m	2:10.4	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
03/18/24	30:00	7,085m	2:07.0	RowErg	30Minutes-RowingPlan-W1of19-S1 * PIECES: 30 minutes. Continuous, Fartlek style (Split by 10 minutes) * RATE: R22-R28-R22 * GO…	View workout
03/15/24	2000m	7:43.7	1:55.9	RowErg	2K-RowingPlan-W1of12-S1of3 * PIECES: Km 2 Time Trial * RATE: Free * GOAL PACE: 130% FTP Power or stronger * QUALITY: Aer…	View workout
03/13/24	16x400m/1:30r	23:34.3	1:50.4	RowErg	2K-RowingPlan-W2of12-S3of3 * PIECES: 400m. * 16 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 105% 2 Km goal pace or…	View workout
03/10/24	8x1000m/1:00r	32:57.8	2:03.6	RowErg	2K-RowingPlan-W2of12-S2of3 * PIECES: Km 1 * 8 / rest 1 minute, 30 seconds * RATE: R20 * GOAL PACE: 75% 2 Km goal pace or str…	View workout
03/08/24	24:00	5,909m	2:01.8	RowErg	2K-RowingPlan-W2of12-S2of3 * PIECES: 24 (Split by 3) minutes continuous * RATE: R26 * GOAL PACE: 75% 2 Km goal power, then e…	View workout

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