Concept2 Logbook | Log for Duccio Tessadri

Sign Up

Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	7,500m	30:21.8	2:01.4	RowErg	Lwt	2KmRowingPlan-Session5of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 21 * GOAL PACE: 77% 2Km goal pace …	View workout
06/21/23	5,000m	19:09.7	1:54.9	RowErg	Lwt	2KmRowingPlan-Session4of31 * PIECES: 500 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 98%-->90% 2Km goal pace or fas…	View workout
06/18/23	11,200m	46:51.6	2:05.5	RowErg	Lwt	2KmRowingPlan-Session3of31 * PIECES: Km 5 - 600 mt. * 2 - Km 5 / rest 3 minutes * RATE: 24-Free-Free-24 * GOAL PACE: 70%-100…	View workout
06/16/23	7,500m	30:53.8	2:03.5	RowErg	Lwt	2KmRowingPlan-Session2of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 20 * GOAL PACE: 75% 2Km goal pace …	View workout
06/14/23	5,000m	19:03.5	1:54.3	RowErg	Lwt	2KmRowingPlan-Session1of31 * PIECES: 250 mt. * 20 / rest 45 seconds * RATE: Free Rate * GOAL PACE: 95% 2Km goal pace or faste…	View workout
06/09/23	7,770m	31:36.3	2:02.0	RowErg	Lwt	DTRowingPlan-Session06/63 * PIECES: 3 minutes, 45 seconds * 10 / rest 45 seconds * RATE: Free * GOAL PACE: 89% FTP (30 minute…	View workout
06/06/23	5,153m	19:28.0	1:53.3	RowErg	Lwt	DTRowingPlan-Session05/63 * PIECES: 2 minutes, 26 seconds * 8 / rest 3 minutes * RATE: Free * GOAL PACE: 111% FTP (30 minutes…	View workout
06/04/23	8,850m	36:00.0	2:02.0	RowErg	Lwt	DTRowingPlan-Session04/63 * PIECES: 9 minutes * 4 / rest 3 minutes * RATE: 28-27-26-25 * GOAL PACE: 92-90-88-86% FTP (30 min…	View workout
06/02/23	9,205m	37:30.0	2:02.2	RowErg	Lwt	DTRowingPlan-Session03/63 * PIECES: 3 minutes, 45 seconds * 10 / rest 30 seconds * RATE: Free * GOAL PACE: 88% FTP (30 minute…	View workout
05/30/23	4,929m	18:40.0	1:53.6	RowErg	Lwt	DTRowingPlan-Session02/63 * PIECES: 2 minutes, 20 seconds * 8 / rest 3 minutes * RATE: Free * GOAL PACE: 110% FTP goal Power<…	View workout
05/28/23	7,868m	32:00.0	2:02.0	RowErg	Lwt	DTRowingPlan-Session01/63 * PIECES: 8 minutes * 4 / rest 3 minutes * RATE: 28-27-26-25 * GOAL PACE: 94-92-90-88% FTP (30 min…	View workout
05/26/23	10,000m	39:17.7	1:57.8	RowErg	Lwt	DTRowingPlan-Session06/80 * PIECES: 400 mt. * 25 / rest 1 minute * RATE: Free * GOAL PACE: 105% FTP goal Power * QUALITY:…	View workout
05/23/23	12,000m	51:22.7	2:08.4	RowErg	Lwt	DTRowingPlan-Session05/80 * PIECES: Km (3-2-1) * 2 / rest 2 minutes * RATE: 20-24-28 * GOAL PACE: 75%-85%-95% FTP goal Power…	View workout
05/21/23	10,359m	44:00.0	2:07.4	RowErg	Lwt	DTRowingPlan-Session04/80 * PIECES: 20 minutes - 2 minutes * 2 - 20 minutes / rest 3 minutes * RATE: 22-Free-Free-22 * GOAL…	View workout
05/19/23	7,500m	31:32.0	2:06.1	RowErg	Lwt	DTRowingPlan-Session03/80 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 20 * GOAL PACE: 85% FTP goal Power …	View workout
05/16/23	8,000m	32:59.4	2:03.7	RowErg	Lwt	DTRowingPlan-Session02/80 * PIECES: Km 2 * 4 / rest 3 minutes * RATE: 24-25-26-27 * GOAL PACE: 88%-90%-92%-94% FTP goal Powe…	View workout
05/14/23	5,000m	19:18.7	1:55.8	RowErg	Lwt	DTRowing-4MinutesPlan-Session01/80 * PIECES: 250 mt. * 20 / rest 45 seconds * RATE: Free Rate * GOAL PACE: 110% goal pace FTP…	View workout
05/11/23	1,000m	3:40.9	1:50.4	RowErg	Lwt	Week 10 - 1000m TT - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
05/11/23	735m	2:38.6	1:47.8	RowErg	Lwt	Week 10 - 1000m TT - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
05/08/23	6,000m	25:52.8	2:09.4	RowErg	Lwt	Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout

«
1
2
...
10
11
12
13
14
15
16
...
96
97
»