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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Duccio Tessadri

Log

Date Distance Time Pace Comments Action
04/03/23 9,000m 38:13.6 2:07.4

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/02/23 1,600m 5:32.1 1:43.7

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/31/23 6,000m 23:21.2 1:56.7

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/30/23 2,000m 6:43.2 1:40.8

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/28/23 6,000m 24:41.5 2:03.4

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/26/23 3,650m 13:41.2 1:52.4

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/24/23 4,653m 18:00.0 1:56.0

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/21/23 2,100m 7:05.6 1:41.3

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/19/23 10,000m 41:48.1 2:05.4

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/16/23 1,400m 4:51.2 1:44.0

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/15/23 4,500m 17:29.7 1:56.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/13/23 2,000m 6:57.3 1:44.3

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/12/23 10,000m 43:08.8 2:09.4

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/10/23 1,800m 6:16.0 1:44.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/08/23 4,000m 15:37.5 1:57.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/06/23 2,000m 6:48.4 1:42.1

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/05/23 9,000m 38:49.8 2:09.4

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/01/23 6,000m 23:30.2 1:57.5

6Km-DTRowingPlan-Session4of60
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS…

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02/27/23 10,000m 40:49.0 2:02.4

6Km-DTRowingPlan-Session3of60
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3)…

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02/24/23 5,000m 19:17.6 1:55.7

6Km-DTRowingPlan-Session2of60
* PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 32
* GOAL PACE: 1:55,9/500mt. (6 Km…

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