Concept2 Logbook | Log for Duccio Tessadri

Sign Up

Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	10,500m	43:29.0	2:04.2	RowErg	Lwt	DT-6Km-RowingPlan-Session5of35 * PIECES: Km 2,625 (Km 2,250 + 375 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/09/23	6,000m	23:33.0	1:57.7	RowErg	Lwt	DT-6Km-RowingPlan-Session4of35 * PIECES: Km 1,2 * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 95%; 100%; 95%; 100%; 95% 6K g…	View workout
08/07/23	9,500m	39:27.4	2:04.6	RowErg	Lwt	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/07/23	10m	0:06.5	5:25.0	RowErg	Lwt	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/04/23	6,000m	23:30.3	1:57.5	RowErg	Lwt	DT-6Km-RowingPlan-Session2of35 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 95-->100% 6K goal power or st…	View workout
08/02/23	8,500m	35:25.6	2:05.0	RowErg	Lwt	DT-6Km-RowingPlan-Session1of35 * PIECES: Km 2,125 (Km 2 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/30/23	2,500m	8:25.5	1:41.1	RowErg	Lwt	Week 1 - Day 1 - 1000m - 10 Week Program app.erg.zone	View workout
07/28/23	7,947m	36:00.0	2:15.9	RowErg	Lwt	Week 3 - Day 4 (Optional) - 1000m - 10 Week Program app.erg.zone	View workout
07/26/23	8,500m	34:53.5	2:03.1	RowErg	Lwt	DT-2Km-RowingPlan-Session7of42 * PIECES: Km 2 (Km 1,875 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/23/23	4,400m	16:38.7	1:53.4	RowErg	Lwt	DT-2Km-RowingPlan-Session6of42 * PIECES: 550 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout
07/21/23	9,000m	37:31.9	2:05.1	RowErg	Lwt	DT-2Km-RowingPlan-Session5of42 * PIECES: 900 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 96% FTP Power or stronger unt…	View workout
07/18/23	8,000m	32:56.0	2:03.5	RowErg	Lwt	DT-2Km-RowingPlan-Session4of42 * PIECES: Km 2 (Km 1,875 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/15/23	4,200m	15:53.5	1:53.5	RowErg	Lwt	DT-2Km-RowingPlan-Session3of42 * PIECES: 525 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout
07/13/23	9,000m	37:47.3	2:05.9	RowErg	Lwt	DT-2Km-RowingPlan-Session2of42 * PIECES: 900 mt. * 10 / rest 45 seconds * RATE: Free * GOAL PACE: 95% FTP Power until possibl…	View workout
07/11/23	7,500m	30:55.6	2:03.7	RowErg	Lwt	DT-2Km-RowingPlan-Session1of42 * PIECES: Km 1,875 * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 100% FTP * QUALITY: Anae…	View workout
07/06/23	6,000m	26:04.5	2:10.3	RowErg	Lwt	Week 1 - Day 1 - Base R22 session - James Hall's 2000m PB Beater app.erg.zone	View workout
07/02/23	16,500m	1:10:41.1	2:08.5	RowErg	Lwt	2KmRowingPlan-Session9of31 * PIECES: Km 2,75 * 6 / rest 2 minutes, 30 seconds * RATE: 20-22-24-24-22-20 * GOAL PACE: 70%@R24…	View workout
06/30/23	7,500m	30:04.0	2:00.2	RowErg	Lwt	2KmRowingPlan-Session8of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 22 * GOAL PACE: 80% 2Km goal pace or f…	View workout
06/27/23	4,800m	18:20.5	1:54.6	RowErg	Lwt	2KmRowingPlan-Session7of31 * PIECES: 600 mt. * 8 / rest 1 minute * RATE: Free * GOAL PACE: 100%-->90% 2Km goal pace or fas…	View workout
06/25/23	10,000m	41:03.3	2:03.1	RowErg	Lwt	2KmRowingPlan-Session6of31 * PIECES: Km 4 - 500 mt. * 4 - Km 4 / rest 2 minutes, 30 seconds * RATE: 25-Free-Free-Free-Free-25	View workout

«
1
2
...
9
10
11
12
13
14
15
...
96
97
»