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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Duccio Tessadri

Log

Date Distance Time Pace Comments Action
03/16/23 1,400m 4:51.2 1:44.0

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/15/23 4,500m 17:29.7 1:56.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/13/23 2,000m 6:57.3 1:44.3

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/12/23 10,000m 43:08.8 2:09.4

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/10/23 1,800m 6:16.0 1:44.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/08/23 4,000m 15:37.5 1:57.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/06/23 2,000m 6:48.4 1:42.1

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/05/23 9,000m 38:49.8 2:09.4

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/01/23 6,000m 23:30.2 1:57.5

6Km-DTRowingPlan-Session4of60
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS…

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02/27/23 10,000m 40:49.0 2:02.4

6Km-DTRowingPlan-Session3of60
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3)…

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02/24/23 5,000m 19:17.6 1:55.7

6Km-DTRowingPlan-Session2of60
* PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 32
* GOAL PACE: 1:55,9/500mt. (6 Km…

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02/22/23 9,000m 39:45.5 2:12.5

6Km-DTRowingPlan-Session1of60
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/15/23 6,000m 22:59.8 1:54.9

6Km-DTRowingPlan-Session7of30
* PIECES: 600 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MIN…

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02/12/23 12,000m 53:26.5 2:13.6

6Km-DTRowingPlan-Session6of30
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20…

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02/10/23 6,000m 23:24.2 1:57.0

6Km-DTRowingPlan-Session5of30
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:59,0/500mt. (6 Km Goal Pace MINUS…

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02/08/23 9,000m 39:58.3 2:13.2

6Km-DTRowingPlan-Session4of30
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/06/23 10,000m 41:30.3 2:04.5

6Km-DTRowingPlan-Session3of30
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:06,6/500mt. (2 Km Pace + 10) or…

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02/04/23 5,000m 19:19.5 1:55.9

6Km-DTRowingPlan-Session2of30
* PIECES: 500 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,6/500mt. (2 Km Pace) until p…

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02/02/23 12,000m 54:03.2 2:15.1

6Km-DTRowingPlan-Session1of30
* PIECES: Km 6 * 2 / rest 3 minutes
* RATE: 18-20
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20);…

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01/27/23 2,000m 7:46.5 1:56.6

Week 12 - Time Trial - 2000m - 12 Week Program
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