Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/22	2,925m	10:00.0	1:42.5	RowErg	Lwt	Week 1 - Day 1 - 2000m - 12 Week Program erg.zone	View workout
11/24/22	5,396m	22:00.0	2:02.3	RowErg	Lwt	Week 1 - Day 3 - 1000m - 10 Week Program erg.zone	View workout
11/22/22	3,929m	15:00.0	1:54.5	RowErg	Lwt	Week 1 - Day 2 - 1000m - 10 Week Program erg.zone	View workout
11/20/22	2,500m	8:16.3	1:39.2	RowErg	Lwt	Week 1 - Day 1 - 1000m - 10 Week Program erg.zone	View workout
11/18/22	10,000m	45:01.8	2:15.0	RowErg	Lwt	10KmRowingPlan-Session12 * PIECES: one piece Km 10, splitted by 2 Km. Fartlek. * RATE: 18-18-30-18-18 * GOAL PACE: Rate 18 @2…	View workout
11/16/22	8,000m	31:53.5	1:59.5	RowErg	Lwt	10KmRowingPlan-Session11 * PIECE: Km 1 * 8 / rest 2 minutes * RATE: 28 * GOAL PACE: 1:59,9/500mt. (10 Km Goal Pace) or faster…	View workout
11/14/22	12,000m	52:40.8	2:11.7	RowErg	Lwt	10KmRowingPlan-Session10 * PIECE: km 6 * 2 / rest 3 minutes. Built-in Intervals. * RATE: R20 first Km 5; R28 last Km. * GOAL…	View workout
11/13/22	9,000m	37:13.2	2:04.0	RowErg	Lwt	10KmRowingPlan-Session9 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R25 * GOAL PACE: 2:04,5/500mt. (10 Km Goal Pace + 4,6) or…	View workout
11/11/22	12,000m	51:56.4	2:09.8	RowErg	Lwt	10KmRowingPlan-Session8 * PIECES: one piece Km 12 * RATE: 22 * GOAL PACE: 2:09,9/500mt. (10 Km Goal Pace + 10) * QUALITY:…	View workout
11/09/22	10,000m	42:47.2	2:08.3	RowErg	Lwt	10KmRowingPlan-Session7 * PIECE: Km 2 * 5 / rest 2 minutes * RATE: 20-28-20-20-28 * GOAL PACE: R28 @1:59,9/500mt. (10 Km Goal…	View workout
11/07/22	9,000m	35:56.6	1:59.8	RowErg	Lwt	10KmRowingPlan-Session6 * PIECE: 750 mt. * 12 / rest 1 minute, 30 seconds * RATE: 30 * GOAL PACE: 1:59,9/500mt. (10 Km Goal P…	View workout
11/06/22	9,000m	39:58.6	2:13.2	RowErg	Lwt	10KmRowingPlan-Session5 * PIECES: one piece Km 9, splitted by Km 1. Fartlek alternating R18 and R24 * RATE: 18-24-18-24-18-24-18-…	View workout
11/04/22	10,000m	42:11.3	2:06.5	RowErg	Lwt	10KmRowingPlan-Session4 * PIECE: Km 1 * 8 / rest 1 minute * RATE: 20-22-24-26-28-20-22-24-26-28 * GOAL PACE: R20 @2:14,1/500m…	View workout
11/02/22	12,000m	49:51.0	2:04.6	RowErg	Lwt	10KmRowingPlan-Session3 * PIECE: km 4 * 3 / rest 4 minutes. Built-in Intervals. * RATE: R24 first Km 3; R28 last Km. * GOAL P…	View workout
10/31/22	6,000m	23:58.3	1:59.8	RowErg	Lwt	10KmRowingPlan-Session2 * PIECE: 750 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 * GOAL PACE: 2:01,9/500mt. (10 Km Goal Pa…	View workout
10/30/22	8,400m	36:33.2	2:10.5	RowErg	Lwt	10KmRowinPlan-Session1 * PIECES: one piece Km 8,4, splitted by Km 2,8. Progressive Fartlek. * RATE: 18-22-26 * GOAL PACE: Rat…	View workout
10/29/22	8,000m	33:00.8	2:03.8	RowErg	Lwt	Week 1 - Day 3 - 5k - 8 Week Program erg.zone	View workout
10/27/22	5,250m	20:37.5	1:57.8	RowErg	Lwt	Week 1 - Day 2 - 5k - 8 Week Program erg.zone	View workout
10/25/22	5,400m	20:54.9	1:56.1	RowErg	Lwt	Week 1 - Day 1 - 5k - 8 Week Program erg.zone	View workout
10/20/22	2,199m	8:00.0	1:49.1	RowErg	Lwt	4MinutesMiniPlan-S3of15 * PIECES: 1 minute * 8 / rest 1 minute * RATE: 32 or more * GOAL PACE: 1:49,3/500mt. (4 Minutes Goal…	View workout

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