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Duccio Tessadri

Log

Date Distance Time Pace Comments Action
05/07/23 1,000m 3:20.6 1:40.3

Week 9 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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05/05/23 6,000m 23:18.6 1:56.5

Week 9 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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05/03/23 1,500m 5:05.3 1:41.7

Week 9 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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05/02/23 59m 0:22.5 3:10.6

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05/02/23 8,000m 34:30.9 2:09.4

Week 9 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/30/23 800m 2:48.7 1:45.4

Week 8 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/28/23 4,000m 15:17.2 1:54.6

Week 8 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/27/23 2,000m 6:45.9 1:41.4

Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/24/23 9,000m 37:19.6 2:04.4

Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/23/23 750m 2:37.4 1:44.9

Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/22/23 6,000m 23:44.2 1:58.6

Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/20/23 1,650m 5:34.9 1:41.4

Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/17/23 8,000m 34:30.8 2:09.4

Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/16/23 1,500m 5:14.0 1:44.6

Week 6 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/13/23 3,000m 11:18.6 1:53.1

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/12/23 2,000m 6:46.7 1:41.6 View workout
04/10/23 8,000m 33:09.9 2:04.3

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/09/23 666m 2:19.6 1:44.8

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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04/07/23 8,000m 32:53.2 2:03.3

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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04/05/23 2,250m 7:32.6 1:40.5

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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