Concept2 Logbook | Log for Duccio Tessadri

Sign Up

Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	8x3:45/2:00r	7,640m	1:57.8	RowErg	DT-30MinutesRowingPlan-Session2of29 * PIECES: 3 minutes, 45 seconds * 8 / rest 2 minutes * RATE: Free * GOAL PACE: 101% FTP (…	View workout
08/16/23	5x6:00/1:00r	7,325m	2:02.8	RowErg	DT-30MinutesRowingPlan-Session1of29 * PIECES: 6 minutes * 5 / rest 1 minute * RATE: Free * GOAL PACE: alterning 80% with 100%…	View workout
08/14/23	4x1500m/2:00r	23:35.7	1:57.9	RowErg	DT-6Km-RowingPlan-Session6of35 * PIECES: Km 1,5 * 4 / rest 2 minutes * RATE: Free * GOAL PACE: 95% --> 98% 6K goal power o…	View workout
08/11/23	v2250m/r...8	10,500m	2:04.2	RowErg	DT-6Km-RowingPlan-Session5of35 * PIECES: Km 2,625 (Km 2,250 + 375 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/09/23	5x1200m/2:00r	23:33.0	1:57.7	RowErg	DT-6Km-RowingPlan-Session4of35 * PIECES: Km 1,2 * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 95%; 100%; 95%; 100%; 95% 6K g…	View workout
08/07/23	v2125m/r...8	9,500m	2:04.6	RowErg	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/07/23	10m	0:06.5	5:25.0	RowErg	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/04/23	6x1000m/2:00r	23:30.3	1:57.5	RowErg	DT-6Km-RowingPlan-Session2of35 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 95-->100% 6K goal power or st…	View workout
08/02/23	v2000m/r...8	8,500m	2:05.0	RowErg	DT-6Km-RowingPlan-Session1of35 * PIECES: Km 2,125 (Km 2 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/30/23	v125m/0:45r...20	2,500m	1:41.1	RowErg	Week 1 - Day 1 - 1000m - 10 Week Program app.erg.zone	View workout
07/28/23	3x12:00/2:30r	7,947m	2:15.9	RowErg	Week 3 - Day 4 (Optional) - 1000m - 10 Week Program app.erg.zone	View workout
07/26/23	v1875m/r...8	8,500m	2:03.1	RowErg	DT-2Km-RowingPlan-Session7of42 * PIECES: Km 2 (Km 1,875 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/23/23	8x550m/2:00r	16:38.7	1:53.4	RowErg	DT-2Km-RowingPlan-Session6of42 * PIECES: 550 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout
07/21/23	10x900m/1:00r	37:31.9	2:05.1	RowErg	DT-2Km-RowingPlan-Session5of42 * PIECES: 900 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 96% FTP Power or stronger unt…	View workout
07/18/23	v1875m/r...8	8,000m	2:03.5	RowErg	DT-2Km-RowingPlan-Session4of42 * PIECES: Km 2 (Km 1,875 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/15/23	8x525m/2:00r	15:53.5	1:53.5	RowErg	DT-2Km-RowingPlan-Session3of42 * PIECES: 525 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1 @100% 2 Km Goal Pace or…	View workout
07/13/23	10x900m/0:45r	37:47.3	2:05.9	RowErg	DT-2Km-RowingPlan-Session2of42 * PIECES: 900 mt. * 10 / rest 45 seconds * RATE: Free * GOAL PACE: 95% FTP Power until possibl…	View workout
07/11/23	4x1875m/3:00r	30:55.6	2:03.7	RowErg	DT-2Km-RowingPlan-Session1of42 * PIECES: Km 1,875 * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 100% FTP * QUALITY: Anae…	View workout
07/06/23	3x2000m/2:00r	26:04.5	2:10.3	RowErg	Week 1 - Day 1 - Base R22 session - James Hall's 2000m PB Beater app.erg.zone	View workout
07/02/23	6x2750m/2:30r	1:10:41.1	2:08.5	RowErg	2KmRowingPlan-Session9of31 * PIECES: Km 2,75 * 6 / rest 2 minutes, 30 seconds * RATE: 20-22-24-24-22-20 * GOAL PACE: 70%@R24…	View workout
06/30/23	10x750m/1:30r	30:04.0	2:00.2	RowErg	2KmRowingPlan-Session8of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 22 * GOAL PACE: 80% 2Km goal pace or f…	View workout
06/27/23	8x600m/1:00r	18:20.5	1:54.6	RowErg	2KmRowingPlan-Session7of31 * PIECES: 600 mt. * 8 / rest 1 minute * RATE: Free * GOAL PACE: 100%-->90% 2Km goal pace or fas…	View workout
06/25/23	v4000m/2:30r...6	10,000m	2:03.1	RowErg	2KmRowingPlan-Session6of31 * PIECES: Km 4 - 500 mt. * 4 - Km 4 / rest 2 minutes, 30 seconds * RATE: 25-Free-Free-Free-Free-25	View workout
06/23/23	10x750m/1:30r	30:21.8	2:01.4	RowErg	2KmRowingPlan-Session5of31 * PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds * RATE: 21 * GOAL PACE: 77% 2Km goal pace …	View workout
06/21/23	10x500m/1:00r	19:09.7	1:54.9	RowErg	2KmRowingPlan-Session4of31 * PIECES: 500 mt. * 10 / rest 1 minute * RATE: Free * GOAL PACE: 98%-->90% 2Km goal pace or fas…	View workout

«
1
2
...
13
14
15
16
17
18
19
...
83
84
»