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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Duccio Tessadri

Log

Date Distance Time Pace Comments Action
02/22/23 9,000m 39:45.5 2:12.5

6Km-DTRowingPlan-Session1of60
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/15/23 6,000m 22:59.8 1:54.9

6Km-DTRowingPlan-Session7of30
* PIECES: 600 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MIN…

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02/12/23 12,000m 53:26.5 2:13.6

6Km-DTRowingPlan-Session6of30
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20…

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02/10/23 6,000m 23:24.2 1:57.0

6Km-DTRowingPlan-Session5of30
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:59,0/500mt. (6 Km Goal Pace MINUS…

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02/08/23 9,000m 39:58.3 2:13.2

6Km-DTRowingPlan-Session4of30
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/06/23 10,000m 41:30.3 2:04.5

6Km-DTRowingPlan-Session3of30
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:06,6/500mt. (2 Km Pace + 10) or…

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02/04/23 5,000m 19:19.5 1:55.9

6Km-DTRowingPlan-Session2of30
* PIECES: 500 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,6/500mt. (2 Km Pace) until p…

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02/02/23 12,000m 54:03.2 2:15.1

6Km-DTRowingPlan-Session1of30
* PIECES: Km 6 * 2 / rest 3 minutes
* RATE: 18-20
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20);…

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01/27/23 2,000m 7:46.5 1:56.6

Week 12 - Time Trial - 2000m - 12 Week Program
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01/23/23 2,299m 8:47.2 1:54.6

Week 10 - Day 2 - 2000m - 12 Week Program
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01/21/23 7,358m 32:00.0 2:10.4

Week 8 - Optional - 2000m - 12 Week Program
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01/21/23 2,000m 6:59.0 1:44.7

Week 10 - Day 1 - 2000m - 12 Week Program
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01/20/23 2,000m 7:33.4 1:53.3

Week 9 - Day 2 - 2000m - 12 Week Program
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01/18/23 3,000m 11:02.2 1:50.3

Week 9 - Day 1 - 2000m - 12 Week Program
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01/16/23 2,400m 8:50.1 1:50.4

Week 8 - Day 2 - 2000m - 12 Week Program
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01/15/23 2,299m 8:00.0 1:44.3

Week 8 - Day 1 - 2000m - 12 Week Program
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01/13/23 4,800m 18:40.9 1:56.7

Week 7 - Day 3 - 2000m - 12 Week Program
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01/11/23 2,800m 10:17.5 1:50.2

Week 7 - Day 2 - 2000m - 12 Week Program
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01/10/23 9,000m 38:33.2 2:08.5

Week 7 - Optional - 2000m - 12 Week Program
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01/09/23 2,400m 8:17.4 1:43.6

Week 7 - Day 1 - 2000m - 12 Week Program
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