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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Duccio Tessadri

Log

Date Distance Time Pace Comments Action
01/09/23 2,400m 8:17.4 1:43.6

Week 7 - Day 1 - 2000m - 12 Week Program
app.erg.zone

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01/06/23 3,259m 12:00.0 1:50.4

Week 6 - Day 3 - 2000m - 12 Week Program
app.erg.zone

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01/04/23 6,000m 24:06.0 2:00.5

Week 6 - Day 2 - 2000m - 12 Week Program
app.erg.zone

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01/02/23 8,000m 35:19.9 2:12.4

Week 6 - Optional - 2000m - 12 Week Program
app.erg.zone

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01/01/23 3,250m 11:21.0 1:44.7

Week 6 - Day 1 - 2000m - 12 Week Program
app.erg.zone

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12/30/22 2,500m 9:17.7 1:51.5

Week 5 - Day 3 - 2000m - 12 Week Program
app.erg.zone

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12/28/22 6,536m 28:00.0 2:08.5

Week 5 - Optional - 2000m - 12 Week Program
app.erg.zone

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12/27/22 3,275m 12:00.0 1:49.9

Week 5 - Day 2 - 2000m - 12 Week Program
app.erg.zone

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12/25/22 3,000m 10:28.1 1:44.6 View workout
12/23/22 7,756m 32:00.0 2:03.7

Week 4 - Day 3 - 2000m - 12 Week Program
app.erg.zone

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12/21/22 4,292m 16:00.0 1:51.8

Week 4 - Day 2 - 2000m - 12 Week Program
app.erg.zone

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12/19/22 9,266m 40:00.0 2:09.5

Week 4 - Optional - 2000m - 12 Week Program
app.erg.zone

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12/18/22 3,300m 11:30.2 1:44.5 View workout
12/16/22 3,250m 12:24.9 1:54.6 View workout
12/14/22 5,000m 18:54.0 1:53.4

Week 3 - Day 2 - 2000m - 12 Week Program
erg.zone

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12/12/22 7,000m 29:45.0 2:07.5 View workout
12/11/22 3,019m 10:30.0 1:44.3 View workout
12/09/22 7,950m 36:00.0 2:15.8

Week 2 - Optional - 2000m - 12 Week Program
erg.zone

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12/08/22 6,000m 25:09.9 2:05.8

Week 2 - Day 3 - 2000m - 12 Week Program
erg.zone

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12/06/22 5,400m 20:50.0 1:55.7

Week 2 - Day 2 - 2000m - 12 Week Program
erg.zone

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