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Duccio Tessadri

Log

Date Workout Score Ave Comments Action
06/18/23 v5000m/3:00r...4 11,200m 2:05.5

2KmRowingPlan-Session3of31
* PIECES: Km 5 - 600 mt. * 2 - Km 5 / rest 3 minutes
* RATE: 24-Free-Free-24
* GOAL PACE: 70%-100…

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06/16/23 10x750m/1:30r 30:53.8 2:03.5

2KmRowingPlan-Session2of31
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 20
* GOAL PACE: 75% 2Km goal pace
…

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06/14/23 20x250m/0:45r 19:03.5 1:54.3

2KmRowingPlan-Session1of31
* PIECES: 250 mt. * 20 / rest 45 seconds
* RATE: Free Rate
* GOAL PACE: 95% 2Km goal pace or faste…

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06/09/23 9x3:45/0:45r 7,770m 2:02.0

DTRowingPlan-Session06/63
* PIECES: 3 minutes, 45 seconds * 10 / rest 45 seconds
* RATE: Free
* GOAL PACE: 89% FTP (30 minute…

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06/06/23 8x2:26/3:00r 5,153m 1:53.3

DTRowingPlan-Session05/63
* PIECES: 2 minutes, 26 seconds * 8 / rest 3 minutes
* RATE: Free
* GOAL PACE: 111% FTP (30 minutes…

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06/04/23 4x9:00/3:00r 8,850m 2:02.0

DTRowingPlan-Session04/63
* PIECES: 9 minutes * 4 / rest 3 minutes
* RATE: 28-27-26-25
* GOAL PACE: 92-90-88-86% FTP (30 min…

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06/02/23 10x3:45/0:30r 9,205m 2:02.2

DTRowingPlan-Session03/63
* PIECES: 3 minutes, 45 seconds * 10 / rest 30 seconds
* RATE: Free
* GOAL PACE: 88% FTP (30 minute…

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05/30/23 8x2:20/3:00r 4,929m 1:53.6

DTRowingPlan-Session02/63
* PIECES: 2 minutes, 20 seconds * 8 / rest 3 minutes
* RATE: Free
* GOAL PACE: 110% FTP goal Power<…

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05/28/23 4x8:00/3:00r 7,868m 2:02.0

DTRowingPlan-Session01/63
* PIECES: 8 minutes * 4 / rest 3 minutes
* RATE: 28-27-26-25
* GOAL PACE: 94-92-90-88% FTP (30 min…

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05/26/23 25x400m/1:00r 39:17.7 1:57.8

DTRowingPlan-Session06/80
* PIECES: 400 mt. * 25 / rest 1 minute
* RATE: Free
* GOAL PACE: 105% FTP goal Power
* QUALITY:…

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05/23/23 v3000m/2:00r...6 12,000m 2:08.4

DTRowingPlan-Session05/80
* PIECES: Km (3-2-1) * 2 / rest 2 minutes
* RATE: 20-24-28
* GOAL PACE: 75%-85%-95% FTP goal Power…

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05/21/23 v20:00/3:00r...4 10,359m 2:07.4

DTRowingPlan-Session04/80
* PIECES: 20 minutes - 2 minutes * 2 - 20 minutes / rest 3 minutes
* RATE: 22-Free-Free-22
* GOAL…

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05/19/23 10x750m/1:30r 31:32.0 2:06.1

DTRowingPlan-Session03/80
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 20
* GOAL PACE: 85% FTP goal Power
…

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05/16/23 4x2000m/3:00r 32:59.4 2:03.7

DTRowingPlan-Session02/80
* PIECES: Km 2 * 4 / rest 3 minutes
* RATE: 24-25-26-27
* GOAL PACE: 88%-90%-92%-94% FTP goal Powe…

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05/14/23 20x250m/0:45r 19:18.7 1:55.8

DTRowing-4MinutesPlan-Session01/80
* PIECES: 250 mt. * 20 / rest 45 seconds
* RATE: Free Rate
* GOAL PACE: 110% goal pace FTP…

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05/11/23 1000m 3:40.9 1:50.4

Week 10 - 1000m TT - James Hall's 1000m Indoor Rowing WR Program
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05/11/23 735m 2:38.6 1:47.8

Week 10 - 1000m TT - James Hall's 1000m Indoor Rowing WR Program
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05/08/23 v4000m/2:00r...2 6,000m 2:09.4

Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
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05/07/23 4x250m/3:00r 3:20.6 1:40.3

Week 9 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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05/05/23 10x600m/1:30r 23:18.6 1:56.5

Week 9 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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05/03/23 10x150m/1:00r 5:05.3 1:41.7

Week 9 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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05/02/23 v1c/r...3 59m 3:10.6

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05/02/23 4x2000m/2:00r 34:30.9 2:09.4

Week 9 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/30/23 800m 2:48.7 1:45.4

Week 8 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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04/28/23 4x1000m/2:00r 15:17.2 1:54.6

Week 8 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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