Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/23	4x2500m/2:00r	43:08.8	2:09.4	RowErg	Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
03/10/23	6x300m/3:00r	6:16.0	1:44.4	RowErg	Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
03/08/23	4x1000m/3:00r	15:37.5	1:57.1	RowErg	Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program app.erg.zone…	View workout
03/06/23	10x200m/2:00r	6:48.4	1:42.1	RowErg	Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
03/05/23	3x3000m/2:00r	38:49.8	2:09.4	RowErg	Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program app.erg.zone	View workout
03/01/23	6x1000m/2:00r	23:30.2	1:57.5	RowErg	6Km-DTRowingPlan-Session4of60 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: 30 * GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS…	View workout
02/27/23	4x2500m/1:00r	40:49.0	2:02.4	RowErg	6Km-DTRowingPlan-Session3of60 * PIECES: Km 2,5 * 4 / rest 1 minute * RATE: 26 * GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3)…	View workout
02/24/23	10x500m/1:30r	19:17.6	1:55.7	RowErg	6Km-DTRowingPlan-Session2of60 * PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds * RATE: 32 * GOAL PACE: 1:55,9/500mt. (6 Km…	View workout
02/22/23	9000m	39:45.5	2:12.5	RowErg	6Km-DTRowingPlan-Session1of60 * PIECE: one piece Km 9. Fartlek, split 1 Km. * RATE: 18-20-18-22-18-24-18-26-18 * GOAL PACE: R…	View workout
02/15/23	10x600m/2:00r	22:59.8	1:54.9	RowErg	6Km-DTRowingPlan-Session7of30 * PIECES: 600 mt. 10 / rest 2 minutes * RATE: 32 * GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MIN…	View workout
02/12/23	3x4000m/2:00r	53:26.5	2:13.6	RowErg	6Km-DTRowingPlan-Session6of30 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: 18-20-22 * GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20…	View workout
02/10/23	6x1000m/2:00r	23:24.2	1:57.0	RowErg	6Km-DTRowingPlan-Session5of30 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: 30 * GOAL PACE: 1:59,0/500mt. (6 Km Goal Pace MINUS…	View workout
02/08/23	9000m	39:58.3	2:13.2	RowErg	6Km-DTRowingPlan-Session4of30 * PIECE: one piece Km 9. Fartlek, split 1 Km. * RATE: 18-20-18-22-18-24-18-26-18 * GOAL PACE: R…	View workout
02/06/23	4x2500m/1:00r	41:30.3	2:04.5	RowErg	6Km-DTRowingPlan-Session3of30 * PIECES: Km 2,5 * 4 / rest 1 minute * RATE: 26 * GOAL PACE: 2:06,6/500mt. (2 Km Pace + 10) or…	View workout
02/04/23	10x500m/2:00r	19:19.5	1:55.9	RowErg	6Km-DTRowingPlan-Session2of30 * PIECES: 500 mt. 10 / rest 2 minutes * RATE: 32 * GOAL PACE: 1:56,6/500mt. (2 Km Pace) until p…	View workout
02/02/23	2x6000m/3:00r	54:03.2	2:15.1	RowErg	6Km-DTRowingPlan-Session1of30 * PIECES: Km 6 * 2 / rest 3 minutes * RATE: 18-20 * GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20);…	View workout
01/27/23	2000m	7:46.5	1:56.6	RowErg	Week 12 - Time Trial - 2000m - 12 Week Program app.erg.zone	View workout
01/23/23	v1399m/2:30r...3	2,299m	1:54.6	RowErg	Week 10 - Day 2 - 2000m - 12 Week Program app.erg.zone	View workout
01/21/23	32:00	7,358m	2:10.4	RowErg	Week 8 - Optional - 2000m - 12 Week Program app.erg.zone	View workout
01/21/23	8x250m/1:00r	6:59.0	1:44.7	RowErg	Week 10 - Day 1 - 2000m - 12 Week Program app.erg.zone	View workout
01/20/23	2x1000m/3:30r	7:33.4	1:53.3	RowErg	Week 9 - Day 2 - 2000m - 12 Week Program app.erg.zone	View workout
01/18/23	6x500m/1:30r	11:02.2	1:50.3	RowErg	Week 9 - Day 1 - 2000m - 12 Week Program app.erg.zone	View workout
01/16/23	3x800m/3:30r	8:50.1	1:50.4	RowErg	Week 8 - Day 2 - 2000m - 12 Week Program app.erg.zone	View workout
01/15/23	8x1:00/1:00r	2,299m	1:44.3	RowErg	Week 8 - Day 1 - 2000m - 12 Week Program app.erg.zone	View workout
01/13/23	3x1600m/5:00r	18:40.9	1:56.7	RowErg	Week 7 - Day 3 - 2000m - 12 Week Program app.erg.zone	View workout

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