Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/22	8,000m	33:00.8	2:03.8	RowErg	Lwt	Week 1 - Day 3 - 5k - 8 Week Program erg.zone	View workout
10/27/22	5,250m	20:37.5	1:57.8	RowErg	Lwt	Week 1 - Day 2 - 5k - 8 Week Program erg.zone	View workout
10/25/22	5,400m	20:54.9	1:56.1	RowErg	Lwt	Week 1 - Day 1 - 5k - 8 Week Program erg.zone	View workout
10/20/22	2,199m	8:00.0	1:49.1	RowErg	Lwt	4MinutesMiniPlan-S3of15 * PIECES: 1 minute * 8 / rest 1 minute * RATE: 32 or more * GOAL PACE: 1:49,3/500mt. (4 Minutes Goal…	View workout
10/18/22	5,945m	24:00.0	2:01.1	RowErg	Lwt	4MinutesMiniPlan-S2of15 * PIECES: 4 minutes * 6 / rest 1 minute * RATE: 28 * GOAL PACE: 2:01,3/500mt. (4 Minutes Goal Pace +…	View workout
10/16/22	4,215m	16:00.0	1:53.8	RowErg	Lwt	4MinutesMiniPlan-S1of15 * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 or more * GOAL PACE: 1:54,3/500mt. (4 Minutes Goa…	View workout
10/14/22	4,800m	18:57.8	1:58.5	RowErg	Lwt	Session9of35-10KmRowingPlan * PIECES: 400 mt. * 12 / 30 seconds * RATE: 30 * GOAL PACE: 1:58,6/500mt. (10 Km Goal Pace MINUS…	View workout
10/12/22	8,045m	34:46.8	2:09.6	RowErg	Lwt	Session8of35-10KmRowingPlan * PIECES: Fartle: one piece Km 8,045, splitted by Km 1,609 * RATE: 18-27-18-27-18 * GOAL PACE: Ra…	View workout
10/10/22	12,000m	51:58.4	2:09.9	RowErg	Lwt	Session7of35-10KmRowingPlan * PIECES: one piece Km 12 * RATE: 18-20-22-18-20-22 * GOAL PACE: Rate 18 @2:12,9/500mt. (10 Km Go…	View workout
10/07/22	4,400m	17:23.7	1:58.6	RowErg	Lwt	Session6of35-10KmRowingPlan * PIECES: 400 mt. * 11 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,3/500mt. (10 Km Goal Pace MINUS…	View workout
10/05/22	9,000m	38:59.6	2:09.9	RowErg	Lwt	Session5of35-10KmRowingPlan * PIECES: one piece Km 9 * RATE: 18-18-26-26-18-26-26-18-18 * GOAL PACE: Rate 18 @2:14,9/500mt. (…	View workout
10/03/22	10,000m	43:25.9	2:10.2	RowErg	Lwt	Session3of35-10KmRowingPlan * PIECES: one piece Km 10 * RATE: 18-20-22-18-20 * GOAL PACE: Rate 18 @2:011,9/500mt. (10 Km Goal…	View workout
09/30/22	4,000m	15:54.7	1:59.3	RowErg	Lwt	Session3of35-10KmRowingPlan * PIECES: 400 mt. * 10 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,4/500mt. (10 Km Goal Pace MINUS…	View workout
09/28/22	7,000m	30:00.2	2:08.5	RowErg	Lwt	Session2of35-10KmRowingPlan * PIECES: one piece Km 7 * RATE: 18-18-26-26-18-26-26 * GOAL PACE: Rate 18 @2:014,9/500mt. (10 Km…	View workout
09/26/22	8,000m	34:13.8	2:08.3	RowErg	Lwt	Session1of35-10KmRowingPlan * PIECES: one piece Km 8 * RATE: 18-20-22-18 * GOAL PACE: Rate 18 @2:09,9/500mt. (10 Km Goal Pace…	View workout
09/23/22	2,752m	10:00.0	1:49.0	RowErg	Lwt	Session3of15-4minuteTTPlan * PIECES: 1 minutes * 10 / rest 1 minute * RATE: 30 strokes per minute or more * GOAL PACE: 1:49,2…	View workout
09/22/22	2,290m	10:00.0	2:11.0	RowErg	Lwt	Session3of15-WarmUp-4minuteTTPlan * PIECES: one piece: 10 minutes strapless, nose breathing * RATE: open * GOAL PACE: no …	View workout
09/20/22	8,045m	35:21.3	2:11.8	RowErg	Lwt	Session2of15-4minuteTTPlan * PIECES: one piece Km 8,045 (5 miles) * RATE: 18-20-22-20-18 * GOAL PACE: Rate 18 @2:14,2/500mt.…	View workout
09/18/22	4,228m	16:00.0	1:53.5	RowErg	Lwt	Session1of15-4minuteTTPlan * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 strokes per minute or more * GOAL PACE: Rep 1…	View workout
09/18/22	1,143m	5:00.0	2:11.2	RowErg	Lwt	Session1of15-WarmUp-4minuteTTPlan * PIECES: one piece: 5 minutes strapless * RATE: open * GOAL PACE: no * QUALITY: Warm U…	View workout

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