Duccio Tessadri

Log

Date Workout Score Ave Comments Action
01/11/23 4x700m/3:30r 10:17.5 1:50.2

Week 7 - Day 2 - 2000m - 12 Week Program
app.erg.zone

View workout
01/10/23 3x3000m/2:00r 38:33.2 2:08.5

Week 7 - Optional - 2000m - 12 Week Program
app.erg.zone

View workout
01/09/23 12x200m/0:45r 8:17.4 1:43.6

Week 7 - Day 1 - 2000m - 12 Week Program
app.erg.zone

View workout
01/06/23 6x2:00/3:00r 3,259m 1:50.4

Week 6 - Day 3 - 2000m - 12 Week Program
app.erg.zone

View workout
01/04/23 3x2000m/4:00r 24:06.0 2:00.5

Week 6 - Day 2 - 2000m - 12 Week Program
app.erg.zone

View workout
01/02/23 8000m 35:19.9 2:12.4

Week 6 - Optional - 2000m - 12 Week Program
app.erg.zone

View workout
01/01/23 10x325m/1:15r 11:21.0 1:44.7

Week 6 - Day 1 - 2000m - 12 Week Program
app.erg.zone

View workout
12/30/22 v1000m/3:30r...3 2,500m 1:51.5

Week 5 - Day 3 - 2000m - 12 Week Program
app.erg.zone

View workout
12/28/22 28:00 6,536m 2:08.5

Week 5 - Optional - 2000m - 12 Week Program
app.erg.zone

View workout
12/27/22 6x2:00/2:30r 3,275m 1:49.9

Week 5 - Day 2 - 2000m - 12 Week Program
app.erg.zone

View workout
12/25/22 10x300m/1:15r 10:28.1 1:44.6 View workout
12/23/22 v4:00/r...12 7,756m 2:03.7

Week 4 - Day 3 - 2000m - 12 Week Program
app.erg.zone

View workout
12/21/22 8x2:00/2:00r 4,292m 1:51.8

Week 4 - Day 2 - 2000m - 12 Week Program
app.erg.zone

View workout
12/19/22 4x10:00/2:00r 9,266m 2:09.5

Week 4 - Optional - 2000m - 12 Week Program
app.erg.zone

View workout
12/18/22 12x275m/1:15r 11:30.2 1:44.5 View workout
12/16/22 v1250m/4:00r...3 3,250m 1:54.6 View workout
12/14/22 10x500m/2:00r 18:54.0 1:53.4

Week 3 - Day 2 - 2000m - 12 Week Program
erg.zone

View workout
12/12/22 7000m 29:45.0 2:07.5 View workout
12/11/22 14x0:45/1:15r 3,019m 1:44.3 View workout
12/09/22 3x12:00/2:00r 7,950m 2:15.8

Week 2 - Optional - 2000m - 12 Week Program
erg.zone

View workout
12/08/22 3x2000m/3:00r 25:09.9 2:05.8

Week 2 - Day 3 - 2000m - 12 Week Program
erg.zone

View workout
12/06/22 12x450m/1:30r 20:50.0 1:55.7

Week 2 - Day 2 - 2000m - 12 Week Program
erg.zone

View workout
12/04/22 18x220m/1:15r 13:54.7 1:45.3

Week 2 - Day 1 - 2000m - 12 Week Program
erg.zone

View workout
12/03/22 v1500m/4:00r...3 3,750m 1:56.4

Week 1 - Day 3 - 2000m - 12 Week Program
erg.zone

View workout
12/01/22 14x400m/1:30r 22:00.8 1:57.9

Week 1 - Day 2 - 2000m - 12 Week Program
erg.zone

View workout