Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/22	v5000m/r...4	12,000m	2:11.7	RowErg	10KmRowingPlan-Session10 * PIECE: km 6 * 2 / rest 3 minutes. Built-in Intervals. * RATE: R20 first Km 5; R28 last Km. * GOAL…	View workout
11/13/22	3x3000m/2:00r	37:13.2	2:04.0	RowErg	10KmRowingPlan-Session9 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R25 * GOAL PACE: 2:04,5/500mt. (10 Km Goal Pace + 4,6) or…	View workout
11/11/22	12000m	51:56.4	2:09.8	RowErg	10KmRowingPlan-Session8 * PIECES: one piece Km 12 * RATE: 22 * GOAL PACE: 2:09,9/500mt. (10 Km Goal Pace + 10) * QUALITY:…	View workout
11/09/22	5x2000m/2:00r	42:47.2	2:08.3	RowErg	10KmRowingPlan-Session7 * PIECE: Km 2 * 5 / rest 2 minutes * RATE: 20-28-20-20-28 * GOAL PACE: R28 @1:59,9/500mt. (10 Km Goal…	View workout
11/07/22	12x750m/1:30r	35:56.6	1:59.8	RowErg	10KmRowingPlan-Session6 * PIECE: 750 mt. * 12 / rest 1 minute, 30 seconds * RATE: 30 * GOAL PACE: 1:59,9/500mt. (10 Km Goal P…	View workout
11/06/22	9000m	39:58.6	2:13.2	RowErg	10KmRowingPlan-Session5 * PIECES: one piece Km 9, splitted by Km 1. Fartlek alternating R18 and R24 * RATE: 18-24-18-24-18-24-18-…	View workout
11/04/22	10x1000m/1:00r	42:11.3	2:06.5	RowErg	10KmRowingPlan-Session4 * PIECE: Km 1 * 8 / rest 1 minute * RATE: 20-22-24-26-28-20-22-24-26-28 * GOAL PACE: R20 @2:14,1/500m…	View workout
11/02/22	v3000m/r...6	12,000m	2:04.6	RowErg	10KmRowingPlan-Session3 * PIECE: km 4 * 3 / rest 4 minutes. Built-in Intervals. * RATE: R24 first Km 3; R28 last Km. * GOAL P…	View workout
10/31/22	8x750m/1:30r	23:58.3	1:59.8	RowErg	10KmRowingPlan-Session2 * PIECE: 750 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 * GOAL PACE: 2:01,9/500mt. (10 Km Goal Pa…	View workout
10/30/22	8400m	36:33.2	2:10.5	RowErg	10KmRowinPlan-Session1 * PIECES: one piece Km 8,4, splitted by Km 2,8. Progressive Fartlek. * RATE: 18-22-26 * GOAL PACE: Rat…	View workout
10/29/22	8x1000m/1:30r	33:00.8	2:03.8	RowErg	Week 1 - Day 3 - 5k - 8 Week Program erg.zone	View workout
10/27/22	v250m/2:30r...9	5,250m	1:57.8	RowErg	Week 1 - Day 2 - 5k - 8 Week Program erg.zone	View workout
10/25/22	18x300m/1:30r	20:54.9	1:56.1	RowErg	Week 1 - Day 1 - 5k - 8 Week Program erg.zone	View workout
10/20/22	8x1:00/1:00r	2,199m	1:49.1	RowErg	4MinutesMiniPlan-S3of15 * PIECES: 1 minute * 8 / rest 1 minute * RATE: 32 or more * GOAL PACE: 1:49,3/500mt. (4 Minutes Goal…	View workout
10/18/22	6x4:00/1:00r	5,945m	2:01.1	RowErg	4MinutesMiniPlan-S2of15 * PIECES: 4 minutes * 6 / rest 1 minute * RATE: 28 * GOAL PACE: 2:01,3/500mt. (4 Minutes Goal Pace +…	View workout
10/16/22	8x2:00/2:00r	4,215m	1:53.8	RowErg	4MinutesMiniPlan-S1of15 * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 or more * GOAL PACE: 1:54,3/500mt. (4 Minutes Goa…	View workout
10/14/22	12x400m/0:30r	18:57.8	1:58.5	RowErg	Session9of35-10KmRowingPlan * PIECES: 400 mt. * 12 / 30 seconds * RATE: 30 * GOAL PACE: 1:58,6/500mt. (10 Km Goal Pace MINUS…	View workout
10/12/22	8045m	34:46.8	2:09.6	RowErg	Session8of35-10KmRowingPlan * PIECES: Fartle: one piece Km 8,045, splitted by Km 1,609 * RATE: 18-27-18-27-18 * GOAL PACE: Ra…	View workout
10/10/22	12000m	51:58.4	2:09.9	RowErg	Session7of35-10KmRowingPlan * PIECES: one piece Km 12 * RATE: 18-20-22-18-20-22 * GOAL PACE: Rate 18 @2:12,9/500mt. (10 Km Go…	View workout
10/07/22	11x400m/0:30r	17:23.7	1:58.6	RowErg	Session6of35-10KmRowingPlan * PIECES: 400 mt. * 11 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,3/500mt. (10 Km Goal Pace MINUS…	View workout
10/05/22	9000m	38:59.6	2:09.9	RowErg	Session5of35-10KmRowingPlan * PIECES: one piece Km 9 * RATE: 18-18-26-26-18-26-26-18-18 * GOAL PACE: Rate 18 @2:14,9/500mt. (…	View workout
10/03/22	10000m	43:25.9	2:10.2	RowErg	Session3of35-10KmRowingPlan * PIECES: one piece Km 10 * RATE: 18-20-22-18-20 * GOAL PACE: Rate 18 @2:011,9/500mt. (10 Km Goal…	View workout
09/30/22	10x400m/0:30r	15:54.7	1:59.3	RowErg	Session3of35-10KmRowingPlan * PIECES: 400 mt. * 10 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,4/500mt. (10 Km Goal Pace MINUS…	View workout
09/28/22	7000m	30:00.2	2:08.5	RowErg	Session2of35-10KmRowingPlan * PIECES: one piece Km 7 * RATE: 18-18-26-26-18-26-26 * GOAL PACE: Rate 18 @2:014,9/500mt. (10 Km…	View workout
09/26/22	8000m	34:13.8	2:08.3	RowErg	Session1of35-10KmRowingPlan * PIECES: one piece Km 8 * RATE: 18-20-22-18 * GOAL PACE: Rate 18 @2:09,9/500mt. (10 Km Goal Pace…	View workout

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