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Duccio Tessadri

Log

Date Workout Score Ave Comments Action
08/19/22 3x2600m/5:00r 31:39.1 2:01.7

Week4/12-Session10/36
* PIECES: Km 2,600 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,9/500mt. (10 K…

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08/17/22 6250m 25:50.7 2:04.0

Week3/12-Session9/36
* ONE PIECE: Km 6,250
* RATE: 26 strokes per minute
* GOAL PACE: between 2:04,2/500mt. (10 Km Goal Pace…

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08/15/22 4x1250m/3:00r 19:36.2 1:57.6

Week3/12-Session8/36
* PIECES: Km 1,250 * 4 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,3/500mt.…

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08/12/22 3x2400m/5:00r 29:11.6 2:01.6

Week3/12-Session7/36
* PIECES: Km 2,400 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,7/500mt. (10 Km…

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08/10/22 5625m 23:17.5 2:04.2

Week2/12-Session6/36
* ONE PIECE: Km 5,625
* RATE: 26 strokes per minute
* GOAL PACE: 2:04,4/500mt. (10 Km Goal Pace)
*…

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08/08/22 3x1250m/3:00r 14:40.1 1:57.3

Week2/12-Session5/36
* PIECES: Km 1,250 * 3 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,3/500mt.…

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08/05/22 3x2200m/5:00r 26:43.5 2:01.4

Week2/12-Session4/36
* PIECES: Km 2,200 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,5/500mt. (2 Km…

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08/03/22 5073m 21:01.4 2:04.3

Week1/12-Session3/36
* ONE PIECE: Km 6
* RATE: 26 strokes per minute
* GOAL PACE: 2:05,4/500mt. (2 Km PB pace + 16)
* QUA…

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07/31/22 3x1250m/3:00r 14:47.3 1:58.3

Week1/12-Session2/36
* PIECES: Km 1,250 * 3 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:59,4/500mt.…

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07/29/22 3x2000m/5:00r 24:15.0 2:01.2

Week1/12-Session1/36
* PIECES: Km 2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB p…

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07/28/22 2x1200m/3:00r 9:33.0 1:59.3

RowingSession2of29 -Day4of90
* PIECES: Km 1,2 * 6 / rest 3 minutes
* RATE: 30 strokes per minute or more
* GOAL PACE: 1:58,9/…

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07/25/22 3x2000m/4:00r 24:11.0 2:00.9

RowingSession1of29 -Day1of90
* PIECES: Km 2 * 3 / rest 4 minutes
* RATE: 28 strokes per minute
* GOAL PACE: First Rep @2:00,…

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07/22/22 3x1500m/4:00r 17:39.6 1:57.7

RowingSession4of36 -Day9of101
* PIECES: Km 1,5 * 3 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:57,8/500mt.…

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07/20/22 2x3000m/5:00r 24:22.0 2:01.8

RowingSession3of36 -Day7of101
* PIECES: Km 3 * 2 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:02,2/500mt. (…

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07/17/22 3x1500m/4:00r 17:40.6 1:57.8

S2of36 -Day4of101
* PIECES: Km 1,5 * 3 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:58,4/500mt. (2 Km PB pa…

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07/14/22 2x3000m/5:00r 24:27.3 2:02.2

S1of42 -Day1of101
* PIECES: Km 3 * 2 / rest 5 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:03,4/500mt. (2 Km PB pace…

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07/10/22 7x500m/1:30r 12:59.6 1:51.3

4of47
* PIECES: 500 mt. * 7 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:51,4/500mt. (2…

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07/10/22 6:00 1,385m 2:09.9

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07/08/22 6x750m/2:00r 17:18.2 1:55.3

3of47
* PIECES: 750 mt. * 6 / rest 2 minutes
* RATE: 30 strokes per minute
* GOAL PACE: 1:55,4/500mt. (2 Km PB pace + 6) or…

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07/08/22 6:00 1,382m 2:10.2

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07/05/22 4x1500m/2:30r 24:13.1 2:01.0

2of47
* PIECES: Km 1,5 * 4 / rest 2 minutes, 30 seconds
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB pa…

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07/05/22 6:00 1,375m 2:10.9

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07/03/22 10x375m/1:00r 13:40.1 1:49.3

1of47
* PIECES: 375 mt. * 10 / rest 1 minute
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:49,4/500mt. (2 Km PB pace)…

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07/03/22 6:00 1,380m 2:10.4

Warm up (strapless)
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07/01/22 v16:00/2:00r...6 7,436m 2:05.0

6-27.2R - Engine By Carson - EBC
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