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Duccio Tessadri

Log

Date Workout Score Ave Comments Action
06/03/22 7x300m/1:20r 7:35.0 1:48.3

5-20.3R - Engine By Carson - EBC
erg.zone

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06/02/22 2x5000m/4:00r 42:32.8 2:07.6

5-30.2R - Engine By Carson - EBC
erg.zone

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05/31/22 4x900m/3:00r 13:51.3 1:55.4

5-30.1R - Engine By Carson - EBC
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05/29/22 v400m/1:30r...9 4,000m 1:50.2

5-23.4R - Engine By Carson - EBC
erg.zone

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05/27/22 10x250m/1:00r 8:55.2 1:47.0

5-23.3R - Engine By Carson - EBC
erg.zone

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05/27/22 3x3250m/3:00r 41:05.0 2:06.4

5-23.2R - Engine By Carson - EBC
erg.zone

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05/24/22 4x750m/3:00r 11:29.5 1:54.9

5-23.1R - Engine By Carson - EBC
erg.zone

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05/22/22 7x500m/1:15r 13:11.1 1:53.0 View workout
05/20/22 3x2750m/3:00r 34:45.0 2:06.3 View workout
05/19/22 10000m 42:12.7 2:06.6 View workout
05/17/22 3x1000m/3:00r 11:41.6 1:56.9 View workout
05/15/22 v3000m/r...4 9,000m 2:08.7 View workout
05/13/22 2x15:00/3:00r 7,122m 2:06.3 View workout
05/12/22 5x2000m/2:30r 41:07.4 2:03.3 View workout
05/10/22 8x425m/1:00r 12:34.3 1:50.9 View workout
05/08/22 6000m 24:40.9 2:03.4 View workout
05/06/22 5x1875m/2:30r 38:32.3 2:03.3 View workout
05/03/22 8x350m/1:00r 10:21.1 1:50.9 View workout
05/02/22 3x11:00/3:00r 7,835m 2:06.3 View workout
04/24/22 4x2000m/4:00r 32:53.7 2:03.3

* PIECES: Km 2 * 4 / rest 4 minutes
* RATE: 28-30-28-30 strokes per minute
* GOAL PACE: R28 @2:03,9/500mt. (6 Km goal pace + 4);…

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04/22/22 3:03 764m 2:00.0

* PIECES: 10 minutes * 3 / rest 5 minutes
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,9/500mt. (30 Minutes Goal Pace),…

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04/20/22 3x6:00/4:00r 3,454m 1:58.1

* PIECES: 6 minutes * 4 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:55,9/500mt. (2Km PB + 6,5), Rep 2-4…

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04/17/22 30:00 7,236m 2:04.3

* ONE PIECE: 30 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:04,4/500mt. (2Km PB + 15) or slower if too tough. Rate more…

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04/15/22 8x3:00/1:30r 6,166m 1:56.7

* PIECES: 3 minutes * 8 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:52,4/500mt. (2Km PB + 3),…

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04/12/22 32:00 7,648m 2:05.5

* ONE PIECE: 32 minutes. Fartlek 8min.@R27-4min.@R20-8min.@R27-4min.@R…

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