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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/22	6x2:00/1:30r	3,161m	1:53.8	RowErg	* PIECES: 2 minutes * 6 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or fast…	View workout
03/25/22	1:11	307m	1:55.6	RowErg	* PIECES: 3 minutes * 6 / rest 2 minutes, 15 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or fas…	View workout
03/25/22	20:00	4,549m	2:11.8	RowErg	* ONE PIECE: continuous 20 minutes rowing strapless * RATE: free * GOAL PACE: free * QUALITY: Warm Up and a little bit of Ae…	View workout
03/23/22	v6000m/5:00r...2	8,000m	2:04.8	RowErg	* PIECES: Km 6 - 2 / rest 5 minutes * RATE: 26 strokes per minute * GOAL PACE: 2:05,8/500mt. (2Km last Test +10) or faster. …	View workout
03/20/22	v3200m/3:00r...6	8,200m	2:00.5	RowErg	* PIECES: Km 3,2 - 1 * 5 / rest 3 minutes - 1:30 minute * RATE: 28 strokes per minute * GOAL PACE: 2:02,8/500mt. (2Km last Test +…	View workout
03/18/22	5x400m/1:30r	7:25.7	1:51.4	RowErg	* PIECES: 400 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:52,4/500mt. (2KmPB+3) or faster.<…	View workout
03/18/22	2000m	7:43.4	1:55.8	RowErg	* ONE PIECE: Km 2 * RATE: R30 strokes per minute or more * TARGET PACE: 1:55,9/500mt. (2 Km PB + 6,5) or faster. Aiming to improv…	View workout
03/16/22	5x2500m/2:00r	52:24.9	2:05.7	RowErg	* PIECES: Km 2,5 * 5 / rest 2 minutes * RATE: 26 strokes per minute * GOAL PACE: 2:06,2/500mt. (2Km last Test +10) or faster. …	View workout
03/13/22	v3000m/3:00r...6	8,000m	2:01.7	RowErg	* PIECES: Km 3 - 1 * 5 / rest 3 minutes - 1:30 minute * RATE: 28 strokes per minute * GOAL PACE: 2:03,2/500mt. (2Km last Test +7)…	View workout
03/11/22	8x250m/1:00r	7:21.7	1:50.4	RowErg	* PIECES: 250 mt. * 8 / rest 1 minute * RATE: 30 strokes per minute * GOAL PACE: 1:52,4/500mt. (2KmPB+3) or faster. * QUALITY…	View workout
03/11/22	2000m	7:44.8	1:56.2	RowErg	* ONE PIECE: Km 2 * RATE: R30 strokes per minute or more * TARGET PACE: 1:56,4/500mt. (2KmPB +7) or faster * QUALITY: 2 Km T…	View workout
03/09/22	3x8:00/2:00r	4,613m	2:01.4	RowErg	* PIECES: 8 minutes * 5 / rest 2 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,4/500mt. (2KmPB+12) until you can. If to…	View workout
03/06/22	v2:00/1:00r...9	5,625m	1:57.3	RowErg	* PIECES: 24-6-24 minutes / rest 1 minute * RATE: 26 strokes per minute * GOAL PACE: 1:57,4/500mt. (2KmPB+8) * QUALITY: Ana…	View workout
03/03/22	8x1:20/1:00r	2,929m	1:49.2	RowErg	* PIECES: 1 minute, 20 seconds * 8 / rest 1 minute * RATE: 30 strokes per minute or more * GOAL PACE: 1:49,4/500mt. (2KmPB) or fa…	View workout
03/01/22	v5:00/2:00r...5	8,614m	2:01.8	RowErg	* PIECES: 5-7,5-10-7,5-5 minutes / rest 2 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:02,4/500mt. (2KmPB+13) * QUALI…	View workout
02/27/22	v2:00/1:00r...7	5,369m	1:57.3	RowErg	* PIECES: 2min.-3min.-3min.-5min.-3min.-3min.-2min. / rest 1 minute * RATE: 26 strokes per minute * GOAL PACE: 1:57,4/500mt. (2Km…	View workout
02/25/22	v1:00/1:00r...5	1,925m	1:49.0	RowErg	* PIECES: 1min.-2min.-1min.-2min.-1min. / rest 1-2-1-2 minutes * RATE: 30 strokes per minute * GOAL PACE: 1:49,4/500mt. (2KmPB) o…	View workout
02/23/22	10000m	43:00.1	2:09.0	RowErg	* ONE PIECE: km 10 * RATE: R18-20-22-20-18 strokes per minute * TARGET PACE: 2:11,4/500mt. (2K+22) @R18; 2:08,4/500mt. @R20; 2:05…	View workout
02/20/22	4x2000m/2:00r	32:03.7	2:00.2	RowErg	* PIECES: Km 2* 4 / rest 2 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,4/500mt. (2KmPB+12) or faster * QUALITY:…	View workout
02/18/22	11000m	47:16.6	2:08.9	RowErg	* ONE PIECE: km 11 * RATE: R18-18-24-18-18-24-18-18-24-18-18 strokes per minute * TARGET PACE: 2:11,4/500mt. (2K+22) @R18; 2:02,4…	View workout
02/15/22	9x700m/1:00r	24:25.3	1:56.2	RowErg	* PIECES: 700 mt. * 9 / rest 1 minute * RATE: 28 strokes per minute * GOAL PACE: 1:56,4/500mt. (2 Km PB + 7) * QUALITY: frac…	View workout
02/13/22	12x400m/1:30r	17:27.7	1:49.1	RowErg	* PIECES: 400mt. * 12 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * GOAL PACE: 1:49,4/500mt. (2 Km PB) as…	View workout
02/10/22	8x1000m/2:00r	33:04.1	2:04.0	RowErg	* PIECES: Km 1 * 8 / rest 2 minutes * RATE: alternating reps at 26 strokes per minute and reps at 18 spm * GOAL PACE: 1:58,4/500…	View workout
02/08/22	8x650m/1:00r	20:09.6	1:56.3	RowErg	* PIECES: 650 mt. * 8 / rest 1 minute * RATE: 28 strokes per minute * GOAL PACE: 1:56,4/500mt. (2 Km PB + 7) * QUALITY: frac…	View workout
02/06/22	20x300m/1:00r	22:30.3	1:52.5	RowErg	* PIECES: 300 mt. * 20 / rest 1 minute * RATE: 30 or more strokes per minute * GOAL PACE: 1:55,1/500mt. (5 Km PB) * QUALITY…	View workout

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