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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	3,600m	13:00.0	1:48.3	RowErg	Lwt	* PIECES: 300 mt. * 12 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:48,8/500mt. (4 Minutes PB Pace MINU…	View workout
09/21/21	4,500m	17:11.1	1:54.5	RowErg	Lwt	* PIECES: 750 mt. * 6 / rest 2 minutes, 15 seconds * RATE: 28 strokes per minute * TARGET PACE: 1:55,1/500mt. (5 Km PB pace) …	View workout
09/19/21	6,000m	24:28.5	2:02.3	RowErg	Lwt	* PIECES: Km 3 * 2 / rest 3 minutes * RATE: Built-in Intervals: first Km 1,5@R22; last Km 1,5@R26 strokes per minute * TARGET PA…	View workout
09/14/21	7,459m	30:00.0	2:00.6	RowErg	Lwt	* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/11/21	2,819m	10:00.0	1:46.4	RowErg	Lwt	* PIECES: 1 minute * 10 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute P…	View workout
09/09/21	7,466m	30:00.0	2:00.5	RowErg	Lwt	* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/07/21	2,267m	8:00.0	1:45.8	RowErg	Lwt	* PIECES: 1 minute * 8 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute PB…	View workout
09/05/21	5,621m	22:30.0	2:00.0	RowErg	Lwt	* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/03/21	1,974m	7:00.0	1:46.3	RowErg	Lwt	* PIECES: 1 minute * 7 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute PB…	View workout
09/01/21	5,566m	22:30.0	2:01.2	RowErg	Lwt	* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:02,3/500mt. (2 Km…	View workout
08/29/21	1,681m	6:00.0	1:47.0	RowErg	Lwt	* PIECES: 1 minute * 6 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:49,4/500mt. (4 Minute P…	View workout
08/22/21	3,232m	12:00.0	1:51.3	RowErg	Lwt	* PIECES: 1 minute, 30 seconds * 8 / rest 1 minute * RATE: R26 strokes per minute * TARGET PACE: 1:52,4/500mt. (2K + 3) * QUA…	View workout
08/19/21	10,000m	43:08.6	2:09.4	RowErg	Lwt	* PIECES: Km 5 * 2 / rest 2 minutes * RATE: R18 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) * QUALITY: UT1/UT2…	View workout
08/17/21	8,000m	33:42.2	2:06.3	RowErg	Lwt	* ONE PIECES: km 8 * RATE: R18-20-22-24 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) @R18; 2:07,4/500mt. @R20; 2:05,…	View workout
08/15/21	6,000m	23:55.9	1:59.6	RowErg	Lwt	* PIECES: Km 1,5 * 4 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anaerob…	View workout
08/11/21	5,947m	24:00.0	2:01.0	RowErg	Lwt	* PIECES: 6 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anae…	View workout
08/08/21	7,261m	30:00.0	2:03.9	RowErg	Lwt	* ONE PIECES: 30 minutes * RATE: R20-22-24-22-20 strokes per minute * TARGET PACE: 2:06,4/500mt. (2K + 17) @R20; 2:03,4/500mt. @…	View workout
08/03/21	6,093m	24:00.0	1:58.1	RowErg	Lwt	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:57,7/500mt. (2K + 8,3) …	View workout
08/01/21	12,156m	50:00.0	2:03.3	RowErg	Lwt	* PIECES: 12 minutes, 30 seconds * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) …	View workout
07/30/21	6,231m	24:00.0	1:55.5	RowErg	Lwt	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: 1:55,4/500mt. (2K + 6) * BOTTOM PACE:…	View workout

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