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Duccio Tessadri

Log

Date Workout Score Ave Comments Action
02/20/22 4x2000m/2:00r 32:03.7 2:00.2

* PIECES: Km 2* 4 / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2KmPB+12) or faster
* QUALITY:…

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02/18/22 11000m 47:16.6 2:08.9

* ONE PIECE: km 11
* RATE: R18-18-24-18-18-24-18-18-24-18-18 strokes per minute
* TARGET PACE: 2:11,4/500mt. (2K+22) @R18; 2:02,4…

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02/15/22 9x700m/1:00r 24:25.3 1:56.2

* PIECES: 700 mt. * 9 / rest 1 minute
* RATE: 28 strokes per minute
* GOAL PACE: 1:56,4/500mt. (2 Km PB + 7)
* QUALITY: frac…

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02/13/22 12x400m/1:30r 17:27.7 1:49.1

* PIECES: 400mt. * 12 / rest 1 minute, 30 seconds
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:49,4/500mt. (2 Km PB) as…

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02/10/22 8x1000m/2:00r 33:04.1 2:04.0

* PIECES: Km 1 * 8 / rest 2 minutes
* RATE: alternating reps at 26 strokes per minute and reps at 18 spm
* GOAL PACE: 1:58,4/500…

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02/08/22 8x650m/1:00r 20:09.6 1:56.3

* PIECES: 650 mt. * 8 / rest 1 minute
* RATE: 28 strokes per minute
* GOAL PACE: 1:56,4/500mt. (2 Km PB + 7)
* QUALITY: frac…

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02/06/22 20x300m/1:00r 22:30.3 1:52.5

* PIECES: 300 mt. * 20 / rest 1 minute
* RATE: 30 or more strokes per minute
* GOAL PACE: 1:55,1/500mt. (5 Km PB)
* QUALITY…

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12/19/21 v1000m/2:00r...5 9,000m 2:04.0

* PIECES: Km 1-2-3-2-1 / rest 2 minutes
* RATE: 20-22-24-22-20 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20…

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12/17/21 6x1500m/2:00r 36:54.3 2:03.0

* PIECES: Km 1,5 * 6 / rest 2 minutes
* RATE: 20-28-28-28-28-20 strokes per minute
* GOAL PACE: 2:00,4/500mt. (2 Km PB + 11) or…

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12/15/21 4x2000m/1:30r 33:18.3 2:04.8

* PIECES: Km 2 * 4 / rest 1 minute, 30 seconds
* RATE: 20-22-24-26 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20)…

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12/12/21 v3000m/1:00r...5 9,000m 2:07.1

* PIECES: Km 3 - 1*3 - 3 / rest 1 minute
* RATE: 18-28-28-28-18 strokes per minute
* GOAL PACE: 1:59,4/500mt. (2 Km PB + 10) or…

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12/10/21 5x2000m/1:30r 42:28.5 2:07.4

* PIECES: Km 2 * 5 / rest 1 minute
* RATE: 20-24-20-24-20 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:04…

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12/08/21 5x1500m/2:00r 31:07.4 2:04.4

* PIECES: Km 1,5 * 5 / rest 2 minutes
* RATE: 18-28-28-28-18 strokes per minute
* GOAL PACE: 2:01,4/500mt. (2 Km PB + 12) or if…

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12/06/21 8x1000m/1:30r 33:38.4 2:06.1

* PIECES: Km 1 * 8 / rest 1 minute, 30 seconds
* RATE: 20-22-24-26-20-22-24-26 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2…

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12/05/21 3x5:00/2:00r 3,076m 1:58.8

* PIECES: 5 minutes * 6 / rest 2 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 1:58,9/500mt. (10 Km PB Pace) or faster @R28…

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12/05/21 10:00 2,317m 2:09.4 View workout
12/01/21 v2000m/3:00r...2 8,000m 2:08.2

* PIECES: Km 2 - rest 3 minutes - Km 6
* RATE: 28-18 strokes per minute
* GOAL PACE: 1:58,4/500mt. (10 Km Goal Pace) or faster @R…

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12/01/21 10:00 2,285m 2:11.2 View workout
11/28/21 2174m 8:50.9 2:02.1

* PIECES: One piece, Fartlek Km 8
* RATE: 26-24-22-22-20 strokes per minute, changing gear every Km 1,6
* GOAL PACE: 2:01,4/500mt…

 View workout
11/24/21 v500m/2:30r...7 5,250m 1:54.9 View workout
11/22/21 12x500m/1:30r 22:37.1 1:53.0 View workout
11/19/21 8x1000m/1:30r 31:40.2 1:58.7 View workout
11/17/21 v500m/2:30r...7 5,000m 1:54.7 View workout
11/15/21 16x400m/1:30r 24:04.9 1:52.8 View workout
11/12/21 8x1000m/1:30r 32:11.3 2:00.7 View workout