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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	5,250m	19:56.8	1:53.9	RowErg	Lwt		View workout
11/08/21	5,400m	20:27.6	1:53.6	RowErg	Lwt		View workout
11/04/21	7,166m	30:00.0	2:05.5	RowErg	Lwt	* PIECES: 7 minutes, 30 seconds * 4 / rest 45 seconds * RATE: 22 strokes per minute or more * BOTTOM PACE: 2:07,4/500mt. (2 Km P…	View workout
11/02/21	3,135m	12:00.0	1:54.8	RowErg	Lwt	* PIECES: 3 minutes * 4 / rest 3 minutes * RATE: 26 strokes per minute or more * BOTTOM PACE: 1:58,9/500mt. (2 Km PB Pace + 9,5)<…	View workout
11/02/21	2,309m	10:00.0	2:09.9	RowErg	Lwt	* PIECES: 10 minutes strapless	View workout
10/29/21	7,010m	30:00.0	2:08.3	RowErg	Lwt		View workout
10/26/21	3,000m	11:46.7	1:57.7	RowErg	Lwt	* PIECES: 750 mt. * 6 / rest 1 minute * RATE: 26-28-30 strokes per minute or more * TARGET PACE: 1:59,3/500mt. (4 minutes PB Pace…	View workout
10/26/21	2,309m	10:00.0	2:09.9	RowErg	Lwt	* PIECES: 10 minutes strapless	View workout
10/24/21	4,000m	15:11.9	1:53.9	RowErg	Lwt	* PIECES: 400 mt. * 10 / rest 1 minute * RATE: 30 strokes per minute or more * TARGET PACE: 1:49,3/500mt. (4 minutes PB Pace + 5)…	View workout
10/24/21	2,283m	10:00.0	2:11.4	RowErg	Lwt	* PIECES: 10 minutes strapless	View workout
10/18/21	2,400m	8:39.1	1:48.1	RowErg	Lwt	* PIECES: 400 mt. * 6 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (2 Km PB Pace MINUS 1,1)…	View workout
10/15/21	11,000m	46:32.0	2:06.9	RowErg	Lwt	* PIECES: Km 2,75 * 4 / rest 1 minute, 30 seconds * RATE: 24-22-20-18 strokes per minute * TARGET PACE: R24 @2:02,4/500mt. (2 Km…	View workout
10/12/21	2,000m	7:11.3	1:47.8	RowErg	Lwt	* PIECES: 400 mt. * 5 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:47,4/500mt. (2 Km PB Pace MINUS 2)	View workout
10/10/21	10,000m	42:18.0	2:06.9	RowErg	Lwt	* PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: 24-22-20-18 strokes per minute * TARGET PACE: R24 @2:02,4/500mt. (2 Km P…	View workout
10/08/21	5,345m	23:00.7	2:09.1	RowErg	Lwt	* PIECES: Km 5 * 2 / rest 2 minutes * RATE: 18-22 strokes per minute * TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R22 @…	View workout
10/05/21	2,000m	6:47.4	1:41.8	RowErg	Lwt	* PIECES: 250 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * TARGET PACE: 1:45,0/500mt. (2 Km Goal P…	View workout
10/03/21	12,000m	50:41.4	2:06.7	RowErg	Lwt	* PIECES: Km 4 * 3 / rest 2 minutes * RATE: 18-20-22 strokes per minute * TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R2…	View workout
10/01/21	2,000m	6:42.0	1:40.5	RowErg	Lwt	* PIECES: 200 mt. * 10 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * TARGET PACE: 1:45,0/500mt. (2 Km Goal…	View workout
09/28/21	4,800m	18:18.0	1:54.3	RowErg	Lwt	* PIECES: 800 mt. * 6 / rest 2 minutes, 20 seconds * RATE: 28 strokes per minute * TARGET PACE: 1:54,8/500mt. (4 Minutes Goal Pa…	View workout
09/26/21	7,000m	30:05.5	2:08.9	RowErg	Lwt	* PIECES: Km 3 - Km 1 - Km 3 / rest 2 minutes * RATE: 18-26-18 strokes per minute * TARGET PACE: 2:10,8/500mt. (4 Minutes Goal Pa…	View workout

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