Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/21	11,422m	47:00.0	2:03.4	RowErg	Lwt	* PIECES: 20-15-12 minutes / rest 3-2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) * BOTTO…	View workout
07/25/21	6,293m	24:00.0	1:54.4	RowErg	Lwt	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:54,9/500mt. (2K + 5,5) …	View workout
07/24/21	10,886m	45:00.0	2:04.0	RowErg	Lwt	* PIECES: 15 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) * QUALITY: A…	View workout
07/20/21	6,086m	24:00.0	1:58.3	RowErg	Lwt	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:58,4/500mt. (2K + 9) *…	View workout
07/18/21	9,723m	40:00.0	2:03.4	RowErg	Lwt	* PIECES: 20 minutes * 3 / rest 3 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/13/21	6,189m	24:00.0	1:56.3	RowErg	Lwt	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-6: 1…	View workout
07/11/21	12,153m	50:00.0	2:03.4	RowErg	Lwt	* PIECES: 10 minutes * 5 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/09/21	6,268m	24:00.0	1:54.8	RowErg	Lwt	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5)…	View workout
07/06/21	9,722m	40:00.0	2:03.4	RowErg	Lwt	* PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/04/21	6,297m	24:00.0	1:54.3	RowErg	Lwt	* PIECES: 2 minutes * 12 / rest 1 minute, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:54,4/500mt. (2K + 5) *…	View workout
07/03/21	5,834m	24:00.0	2:03.4	RowErg	Lwt	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
07/03/21	99m	0:25.9	2:10.8	RowErg	Lwt	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
06/29/21	6,264m	25:00.0	1:59.7	RowErg	Lwt	* PIECES: 5 minutes * 7 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/27/21	11,869m	50:00.0	2:06.3	RowErg	Lwt	* PIECES: 16 minutes, 40 seconds * 3 / rest 2 minutes * RATE: R18-R20-22 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20…	View workout
06/25/21	6,275m	24:00.0	1:54.7	RowErg	Lwt	* PIECES: 3 minutes * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET / BOTTOM PACE: 1:54,4/500mt. (2K + 5) * QUAL…	View workout
06/23/21	7,155m	30:00.0	2:05.7	RowErg	Lwt	* ONE PIECE: 30 Minutes. Fartlek, switching gear every 6 minutes. * RATE: R20-24-20-24-20 strokes per minute * TARGET PACE: 2:07,…	View workout
06/20/21	7,557m	30:00.0	1:59.0	RowErg	Lwt	* PIECES: 5 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/17/21	11,728m	50:00.0	2:07.8	RowErg	Lwt	* PIECES: 25 minutes * 2 / rest 2 minutes * RATE: R18-R20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:…	View workout
06/14/21	9,385m	40:00.0	2:07.8	RowErg	Lwt	* PIECES: 10 minute * 4 / rest 1 minute, 30 seconds * RATE: R18-20-18-20 strokes per minute * TARGET PACE: 2:09,4/500mt. (2k+20)…	View workout
06/11/21	6,954m	30:00.0	2:09.4	RowErg	Lwt		View workout

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