Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/21	v1000m/2:00r...5	9,000m	2:04.0	RowErg	* PIECES: Km 1-2-3-2-1 / rest 2 minutes * RATE: 20-22-24-22-20 strokes per minute * GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20…	View workout
12/17/21	6x1500m/2:00r	36:54.3	2:03.0	RowErg	* PIECES: Km 1,5 * 6 / rest 2 minutes * RATE: 20-28-28-28-28-20 strokes per minute * GOAL PACE: 2:00,4/500mt. (2 Km PB + 11) or…	View workout
12/15/21	4x2000m/1:30r	33:18.3	2:04.8	RowErg	* PIECES: Km 2 * 4 / rest 1 minute, 30 seconds * RATE: 20-22-24-26 strokes per minute * GOAL PACE: 2:09,4/500mt. (2 Km PB + 20)…	View workout
12/12/21	v3000m/1:00r...5	9,000m	2:07.1	RowErg	* PIECES: Km 3 - 13 - 3 / rest 1 minute RATE: 18-28-28-28-18 strokes per minute * GOAL PACE: 1:59,4/500mt. (2 Km PB + 10) or…	View workout
12/10/21	5x2000m/1:30r	42:28.5	2:07.4	RowErg	* PIECES: Km 2 * 5 / rest 1 minute * RATE: 20-24-20-24-20 strokes per minute * GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:04…	View workout
12/08/21	5x1500m/2:00r	31:07.4	2:04.4	RowErg	* PIECES: Km 1,5 * 5 / rest 2 minutes * RATE: 18-28-28-28-18 strokes per minute * GOAL PACE: 2:01,4/500mt. (2 Km PB + 12) or if…	View workout
12/06/21	8x1000m/1:30r	33:38.4	2:06.1	RowErg	* PIECES: Km 1 * 8 / rest 1 minute, 30 seconds * RATE: 20-22-24-26-20-22-24-26 strokes per minute * GOAL PACE: 2:09,4/500mt. (2…	View workout
12/05/21	3x5:00/2:00r	3,076m	1:58.8	RowErg	* PIECES: 5 minutes * 6 / rest 2 minutes * RATE: 28 strokes per minute * GOAL PACE: 1:58,9/500mt. (10 Km PB Pace) or faster @R28…	View workout
12/05/21	10:00	2,317m	2:09.4	RowErg		View workout
12/01/21	v2000m/3:00r...2	8,000m	2:08.2	RowErg	* PIECES: Km 2 - rest 3 minutes - Km 6 * RATE: 28-18 strokes per minute * GOAL PACE: 1:58,4/500mt. (10 Km Goal Pace) or faster @R…	View workout
12/01/21	10:00	2,285m	2:11.2	RowErg		View workout
11/28/21	2174m	8:50.9	2:02.1	RowErg	* PIECES: One piece, Fartlek Km 8 * RATE: 26-24-22-22-20 strokes per minute, changing gear every Km 1,6 * GOAL PACE: 2:01,4/500mt…	View workout
11/24/21	v500m/2:30r...7	5,250m	1:54.9	RowErg		View workout
11/22/21	12x500m/1:30r	22:37.1	1:53.0	RowErg		View workout
11/19/21	8x1000m/1:30r	31:40.2	1:58.7	RowErg		View workout
11/17/21	v500m/2:30r...7	5,000m	1:54.7	RowErg		View workout
11/15/21	16x400m/1:30r	24:04.9	1:52.8	RowErg		View workout
11/12/21	8x1000m/1:30r	32:11.3	2:00.7	RowErg		View workout
11/10/21	v250m/2:30r...9	5,250m	1:53.9	RowErg		View workout
11/08/21	18x300m/1:30r	20:27.6	1:53.6	RowErg		View workout
11/04/21	4x7:30/0:45r	7,166m	2:05.5	RowErg	* PIECES: 7 minutes, 30 seconds * 4 / rest 45 seconds * RATE: 22 strokes per minute or more * BOTTOM PACE: 2:07,4/500mt. (2 Km P…	View workout
11/02/21	4x3:00/3:00r	3,135m	1:54.8	RowErg	* PIECES: 3 minutes * 4 / rest 3 minutes * RATE: 26 strokes per minute or more * BOTTOM PACE: 1:58,9/500mt. (2 Km PB Pace + 9,5)<…	View workout
11/02/21	10:00	2,309m	2:09.9	RowErg	* PIECES: 10 minutes strapless	View workout
10/29/21	30:00	7,010m	2:08.3	RowErg		View workout
10/26/21	4x750m/1:00r	11:46.7	1:57.7	RowErg	* PIECES: 750 mt. * 6 / rest 1 minute * RATE: 26-28-30 strokes per minute or more * TARGET PACE: 1:59,3/500mt. (4 minutes PB Pace…	View workout

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