Duccio Tessadri

Log

Date Workout Score Ave Comments Action
09/11/21 10x1:00/1:00r 2,819m 1:46.4

* PIECES: 1 minute * 10 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute P…

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09/09/21 4x7:30/1:30r 7,466m 2:00.5

* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2 Km…

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09/07/21 8x1:00/1:00r 2,267m 1:45.8

* PIECES: 1 minute * 8 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB…

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09/05/21 3x7:30/1:30r 5,621m 2:00.0

* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2 Km…

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09/03/21 7x1:00/1:00r 1,974m 1:46.3

* PIECES: 1 minute * 7 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB…

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09/01/21 3x7:30/1:30r 5,566m 2:01.2

* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:02,3/500mt. (2 Km…

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08/29/21 6x1:00/1:00r 1,681m 1:47.0

* PIECES: 1 minute * 6 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:49,4/500mt. (4 Minute P…

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08/22/21 8x1:30/1:00r 3,232m 1:51.3

* PIECES: 1 minute, 30 seconds * 8 / rest 1 minute
* RATE: R26 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3)
* QUA…

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08/19/21 2x5000m/2:00r 43:08.6 2:09.4

* PIECES: Km 5 * 2 / rest 2 minutes
* RATE: R18 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20)
* QUALITY: UT1/UT2…

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08/17/21 8000m 33:42.2 2:06.3

* ONE PIECES: km 8
* RATE: R18-20-22-24 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20) @R18; 2:07,4/500mt. @R20; 2:05,…

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08/15/21 4x1500m/1:00r 23:55.9 1:59.6

* PIECES: Km 1,5 * 4 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2K + 12)
* QUALITY: Anaerob…

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08/11/21 4x6:00/1:00r 5,947m 2:01.0

* PIECES: 6 minutes * 6 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2K + 12)
* QUALITY: Anae…

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08/08/21 30:00 7,261m 2:03.9

* ONE PIECES: 30 minutes
* RATE: R20-22-24-22-20 strokes per minute
* TARGET PACE: 2:06,4/500mt. (2K + 17) @R20; 2:03,4/500mt. @…

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08/03/21 4x6:00/4:30r 6,093m 1:58.1

* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:57,7/500mt. (2K + 8,3)

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08/01/21 4x12:30/2:00r 12,156m 2:03.3

* PIECES: 12 minutes, 30 seconds * 4 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)

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07/30/21 6x4:00/3:00r 6,231m 1:55.5

* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: R28 strokes per minute
* TARGET PACE: 1:55,4/500mt. (2K + 6)
* BOTTOM PACE:…

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07/27/21 v20:00/3:00r...3 11,422m 2:03.4

* PIECES: 20-15-12 minutes / rest 3-2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)
* BOTTO…

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07/25/21 8x3:00/2:15r 6,293m 1:54.4

* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:54,9/500mt. (2K + 5,5)

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07/24/21 3x15:00/2:00r 10,886m 2:04.0

* PIECES: 15 minutes * 3 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)
* QUALITY: A…

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07/20/21 4x6:00/4:30r 6,086m 1:58.3

* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:58,4/500mt. (2K + 9)
*…

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07/18/21 2x20:00/3:00r 9,723m 2:03.4

* PIECES: 20 minutes * 3 / rest 3 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…

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07/13/21 6x4:00/3:00r 6,189m 1:56.3

* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: R28 strokes per minute
* TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-6: 1…

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07/11/21 5x10:00/2:00r 12,153m 2:03.4

* PIECES: 10 minutes * 5 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…

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07/09/21 8x3:00/2:15r 6,268m 1:54.8

* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds
* RATE: R28 strokes per minute
* TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5)…

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07/06/21 4x10:00/2:00r 9,722m 2:03.4

* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…

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