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Duccio Tessadri

Log

Date Distance Time Pace Comments Action
04/26/21 7,200m 26:50.5 1:51.8

* PIECES: 600 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
…

 View workout
04/23/21 16,000m 1:08:13.0 2:07.9 View workout
04/21/21 6,000m 23:11.8 1:55.9 View workout
04/19/21 10,800m 45:47.1 2:07.1 View workout
04/16/21 12,500m 50:30.7 2:01.2

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R24-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

 View workout
04/14/21 6,000m 22:09.0 1:50.7

* PIECES: 500 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
…

 View workout
04/12/21 12,000m 49:58.1 2:04.9 View workout
04/10/21 6,000m 23:09.5 1:55.7 View workout
04/07/21 9,900m 41:58.1 2:07.1 View workout
04/04/21 12,500m 50:44.1 2:01.7

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R24 strokes per minute
* TARGET PACE: 2:02,4/500mt. (2K + 13 pace) or faster
* Q…

 View workout
04/02/21 6,000m 22:23.0 1:51.9 View workout
03/31/21 12,000m 50:34.0 2:06.4 View workout
03/28/21 6,000m 23:00.4 1:55.0 View workout
03/25/21 9,000m 38:09.4 2:07.1 View workout
03/23/21 10,000m 40:34.2 2:01.7 View workout
03/20/21 5,000m 18:35.1 1:51.5 View workout
03/18/21 12,000m 51:10.5 2:07.9 View workout
03/15/21 4,216m 16:00.0 1:53.8 View workout
03/09/21 14,000m 59:42.6 2:07.9 View workout
03/05/21 11,700m 48:48.9 2:05.1 View workout