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Duccio Tessadri

Log

Date Workout Score Ave Comments Action
05/09/21 5x2500m/1:00r 50:09.3 2:00.3

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R26-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

 View workout
05/07/21 8x750m/2:00r 22:33.7 1:52.8

* PIECES: 750 mt. * 8 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
*…

 View workout
05/04/21 3x5000m/2:00r 1:03:12.9 2:06.4

* PIECES: Km 5 * 3 / rest 2 minutes
* RATE: 18-20-22 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/…

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05/02/21 3x2000m/5:00r 23:20.4 1:56.7

* PIECES: Km 2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* TARGET PACE: 1:56,4/500mt. (2K + 7 pace) or faster
* QUA…

 View workout
04/30/21 11700m 49:35.6 2:07.1

* ONE PIECE: Km 11,7. Fartlek, switching gear every 1,3 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE:…

 View workout
04/28/21 5x2500m/1:00r 50:20.1 2:00.8

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

 View workout
04/26/21 12x600m/2:00r 26:50.5 1:51.8

* PIECES: 600 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
…

 View workout
04/23/21 2x8000m/3:00r 1:08:13.0 2:07.9 View workout
04/21/21 4x1500m/3:20r 23:11.8 1:55.9 View workout
04/19/21 10800m 45:47.1 2:07.1 View workout
04/16/21 5x2500m/1:00r 50:30.7 2:01.2

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R24-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

 View workout
04/14/21 12x500m/2:00r 22:09.0 1:50.7

* PIECES: 500 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
…

 View workout
04/12/21 4x3000m/2:00r 49:58.1 2:04.9 View workout
04/10/21 5x1200m/2:30r 23:09.5 1:55.7 View workout
04/07/21 9900m 41:58.1 2:07.1 View workout
04/04/21 5x2500m/1:00r 50:44.1 2:01.7

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R24 strokes per minute
* TARGET PACE: 2:02,4/500mt. (2K + 13 pace) or faster
* Q…

 View workout
04/02/21 10x600m/2:00r 22:23.0 1:51.9 View workout
03/31/21 3x4000m/2:00r 50:34.0 2:06.4 View workout
03/28/21 6x1000m/2:00r 23:00.4 1:55.0 View workout
03/25/21 9000m 38:09.4 2:07.1 View workout
03/23/21 4x2500m/1:00r 40:34.2 2:01.7 View workout
03/20/21 10x500m/2:00r 18:35.1 1:51.5 View workout
03/18/21 2x6000m/3:00r 51:10.5 2:07.9 View workout
03/15/21 8x2:00/1:30r 4,216m 1:53.8 View workout
03/09/21 14000m 59:42.6 2:07.9 View workout